weste13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 1st: 404 * 14%
fat: 19.88g
|
protein: 26.16g
|
carbs: 31.54g
- -
November 2017
Tue 21st: 1417 * 49%
fat: 39.50g
|
protein: 142.00g
|
carbs: 122.00g
- -
May 2017
Fri 26th: 710 * 24%
fat: 31.00g
|
protein: 81.00g
|
carbs: 25.00g
- -
Thu 25th: 1993 * 69%
fat: 63.66g
|
protein: 159.12g
|
carbs: 195.66g
- -
Wed 24th: 2345 * 81%
fat: 113.39g
|
protein: 195.48g
|
carbs: 154.72g
- -
Tue 23rd: 2803 * 97%
fat: 98.16g
|
protein: 236.37g
|
carbs: 250.66g
- -
Thu 18th: 100 * 3%
fat: 2.50g
|
protein: 4.00g
|
carbs: 18.00g
- -
April 2017
Thu 27th: 950 * 33%
fat: 44.00g
|
protein: 64.00g
|
carbs: 70.00g
- -
February 2017
Tue 7th: 987 * 34%
fat: 43.52g
|
protein: 88.57g
|
carbs: 63.50g
- -
January 2017
December 2016
Wed 14th: 460 * 16%
fat: 18.00g
|
protein: 24.00g
|
carbs: 51.00g
- -
November 2016
Thu 17th: 580 * 20%
fat: 32.00g
|
protein: 26.00g
|
carbs: 50.00g
- -
Tue 1st: 210 * 7%
fat: 15.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
October 2016
Mon 31st: 1298 * 45%
fat: 57.35g
|
protein: 74.11g
|
carbs: 123.91g
- -
Thu 27th: 650 * 22%
fat: 21.50g
|
protein: 58.00g
|
carbs: 57.00g
- -
Thu 20th: 590 * 20%
fat: 18.50g
|
protein: 34.00g
|
carbs: 74.00g
- -
Wed 19th: 1365 * 47%
fat: 53.16g
|
protein: 62.04g
|
carbs: 157.82g
- -
Tue 18th: 1850 * 64%
fat: 101.06g
|
protein: 105.76g
|
carbs: 121.68g
- -
Thu 13th: 1348 * 46%
fat: 49.16g
|
protein: 119.07g
|
carbs: 100.36g
- -
Wed 12th: 2011 * 69%
fat: 70.58g
|
protein: 162.58g
|
carbs: 188.38g
- -

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