| November 2016 |
| Wed 30th: |
2560 *
|
84%
|
fat: 111.22g |
| |
protein: 180.45g |
| |
carbs: 204.79g |
|
-
|
-
|
| August 2016 |
| Mon 15th: |
432 *
|
14%
|
fat: 18.59g |
| |
protein: 29.85g |
| |
carbs: 34.07g |
|
-
|
-
|
| July 2016 |
| Tue 19th: |
841 *
|
28%
|
fat: 30.39g |
| |
protein: 58.13g |
| |
carbs: 82.17g |
|
-
|
-
|
| Mon 18th: |
2362 *
|
77%
|
fat: 73.89g |
| |
protein: 171.34g |
| |
carbs: 238.14g |
|
-
|
-
|
| Thu 7th: |
512 *
|
17%
|
fat: 17.94g |
| |
protein: 39.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| Wed 6th: |
460 *
|
15%
|
fat: 11.10g |
| |
protein: 39.93g |
| |
carbs: 49.10g |
|
-
|
-
|
| Tue 5th: |
2417 *
|
79%
|
fat: 93.27g |
| |
protein: 212.61g |
| |
carbs: 182.84g |
|
-
|
-
|
| Sun 3rd: |
572 *
|
19%
|
fat: 19.86g |
| |
protein: 47.80g |
| |
carbs: 43.26g |
|
-
|
-
|
| May 2016 |
| Sat 28th: |
2028 *
|
66%
|
fat: 82.49g |
| |
protein: 160.70g |
| |
carbs: 157.15g |
|
-
|
-
|
| Fri 27th: |
2257 *
|
74%
|
fat: 66.36g |
| |
protein: 192.17g |
| |
carbs: 200.61g |
|
-
|
-
|
| Thu 26th: |
624 *
|
20%
|
fat: 25.19g |
| |
protein: 54.28g |
| |
carbs: 38.68g |
|
-
|
-
|
| Tue 24th: |
1592 *
|
52%
|
fat: 39.54g |
| |
protein: 164.74g |
| |
carbs: 138.76g |
|
-
|
-
|
| Mon 23rd: |
810 *
|
27%
|
fat: 27.00g |
| |
protein: 45.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sun 22nd: |
2747 *
|
90%
|
fat: 83.23g |
| |
protein: 243.01g |
| |
carbs: 250.18g |
|
-
|
-
|
| Sat 21st: |
2140 *
|
70%
|
fat: 141.82g |
| |
protein: 141.00g |
| |
carbs: 120.55g |
|
-
|
-
|
| Fri 20th: |
2638 *
|
86%
|
fat: 68.20g |
| |
protein: 215.22g |
| |
carbs: 287.01g |
|
-
|
-
|
| Thu 19th: |
3156 *
|
103%
|
fat: 110.03g |
| |
protein: 214.60g |
| |
carbs: 334.26g |
|
-
|
-
|
| Wed 18th: |
3172 *
|
104%
|
fat: 125.90g |
| |
protein: 240.25g |
| |
carbs: 279.79g |
|
-
|
-
|
| Tue 17th: |
2344 *
|
77%
|
fat: 58.66g |
| |
protein: 230.45g |
| |
carbs: 204.21g |
|
-
|
-
|
| Mon 16th: |
250 *
|
8%
|
fat: 0.00g |
| |
protein: 50.00g |
| |
carbs: 0.00g |
|
-
|
-
|
