niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1463 * 73%
fat: 64.12g
|
protein: 58.90g
|
carbs: 170.68g
- -
Fri 19th: 1649 * 82%
fat: 56.03g
|
protein: 62.65g
|
carbs: 254.45g
- -
Thu 18th: 740 * 37%
fat: 25.22g
|
protein: 34.81g
|
carbs: 114.56g
- -
Wed 17th: 1476 * 74%
fat: 45.97g
|
protein: 50.91g
|
carbs: 223.05g
- -
Tue 16th: 1494 * 75%
fat: 38.41g
|
protein: 61.91g
|
carbs: 233.94g
- -
Mon 15th: 1064 * 53%
fat: 40.03g
|
protein: 70.75g
|
carbs: 126.17g
- -
Fri 12th: 1317 * 66%
fat: 59.74g
|
protein: 52.61g
|
carbs: 155.76g
- -
Thu 11th: 1855 * 93%
fat: 107.75g
|
protein: 77.50g
|
carbs: 161.00g
- -
Wed 10th: 680 * 34%
fat: 16.50g
|
protein: 41.00g
|
carbs: 113.00g
- -
Tue 9th: 1356 * 68%
fat: 54.10g
|
protein: 55.31g
|
carbs: 179.71g
- -
Mon 8th: 1159 * 58%
fat: 46.95g
|
protein: 65.89g
|
carbs: 136.29g
- -
Sat 6th: 367 * 18%
fat: 24.16g
|
protein: 12.54g
|
carbs: 30.22g
- -
Fri 5th: 1934 * 97%
fat: 73.71g
|
protein: 63.83g
|
carbs: 264.72g
- -
Thu 4th: 1010 * 50%
fat: 36.18g
|
protein: 54.08g
|
carbs: 127.69g
- -
Wed 3rd: 1631 * 82%
fat: 55.80g
|
protein: 81.22g
|
carbs: 226.88g
- -
Tue 2nd: 2159 * 108%
fat: 74.16g
|
protein: 82.04g
|
carbs: 309.22g
- -
Mon 1st: 1722 * 86%
fat: 60.08g
|
protein: 86.02g
|
carbs: 227.36g
- -
August 2014
Sun 31st: 1060 * 53%
fat: 21.37g
|
protein: 39.25g
|
carbs: 180.75g
- -
Fri 29th: 413 * 21%
fat: 11.52g
|
protein: 24.04g
|
carbs: 55.40g
- -
Thu 28th: 2859 * 143%
fat: 112.45g
|
protein: 118.04g
|
carbs: 370.29g
- -

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