niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 1276 * 64%
fat: 53.95g
|
protein: 38.98g
|
carbs: 161.06g
- -
Sun 15th: 2132 * 107%
fat: 97.35g
|
protein: 61.22g
|
carbs: 249.32g
- -
Thu 12th: 1073 * 54%
fat: 34.89g
|
protein: 28.04g
|
carbs: 161.80g
- -
Wed 11th: 637 * 32%
fat: 28.75g
|
protein: 23.12g
|
carbs: 72.07g
- -
Tue 10th: 1441 * 72%
fat: 62.32g
|
protein: 54.99g
|
carbs: 175.04g
- -
Tue 3rd: 1505 * 75%
fat: 63.74g
|
protein: 84.21g
|
carbs: 153.47g
- -
Mon 2nd: 1481 * 74%
fat: 65.70g
|
protein: 52.98g
|
carbs: 178.41g
- -
Sun 1st: 801 * 40%
fat: 30.45g
|
protein: 25.48g
|
carbs: 110.66g
- -
September 2017
Sat 30th: 1862 * 93%
fat: 66.79g
|
protein: 91.57g
|
carbs: 252.40g
- -
Fri 29th: 1521 * 76%
fat: 48.70g
|
protein: 58.48g
|
carbs: 213.66g
- -
Thu 28th: 1791 * 90%
fat: 62.64g
|
protein: 74.32g
|
carbs: 249.82g
- -
Tue 26th: 1810 * 90%
fat: 62.00g
|
protein: 51.00g
|
carbs: 263.60g
- -
Mon 25th: 541 * 27%
fat: 6.95g
|
protein: 8.48g
|
carbs: 123.06g
- -
Wed 20th: 2053 * 103%
fat: 91.00g
|
protein: 63.75g
|
carbs: 201.65g
- -
Tue 19th: 2332 * 117%
fat: 73.69g
|
protein: 97.84g
|
carbs: 310.12g
- -
Sat 16th: 960 * 48%
fat: 36.75g
|
protein: 26.75g
|
carbs: 130.75g
- -
Tue 12th: 943 * 47%
fat: 34.31g
|
protein: 36.31g
|
carbs: 121.78g
- -
Fri 8th: 860 * 43%
fat: 27.86g
|
protein: 27.83g
|
carbs: 124.37g
- -
Thu 7th: 1846 * 92%
fat: 66.01g
|
protein: 87.29g
|
carbs: 234.84g
- -
August 2017
Thu 31st: 1625 * 81%
fat: 82.36g
|
protein: 73.33g
|
carbs: 143.87g
- -

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