niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 860 * 43%
fat: 29.50g
|
protein: 37.00g
|
carbs: 128.00g
- -
Mon 27th: 2298 * 115%
fat: 119.57g
|
protein: 103.41g
|
carbs: 227.86g
- -
Sun 26th: 1050 * 52%
fat: 51.00g
|
protein: 43.00g
|
carbs: 111.95g
- -
Sat 25th: 1130 * 56%
fat: 38.50g
|
protein: 106.00g
|
carbs: 153.00g
- -
Fri 24th: 2638 * 132%
fat: 71.50g
|
protein: 94.50g
|
carbs: 376.50g
- -
Thu 23rd: 1276 * 64%
fat: 45.07g
|
protein: 76.32g
|
carbs: 167.45g
- -
Wed 22nd: 900 * 45%
fat: 38.00g
|
protein: 55.00g
|
carbs: 114.00g
- -
Tue 21st: 890 * 44%
fat: 31.00g
|
protein: 55.00g
|
carbs: 132.00g
- -
Mon 20th: 1653 * 83%
fat: 65.10g
|
protein: 94.49g
|
carbs: 196.18g
- -
Sun 19th: 1812 * 91%
fat: 75.40g
|
protein: 82.96g
|
carbs: 239.62g
- -
Fri 17th: 720 * 36%
fat: 28.00g
|
protein: 30.00g
|
carbs: 99.00g
- -
Thu 16th: 2413 * 121%
fat: 107.30g
|
protein: 109.07g
|
carbs: 274.83g
- -
Wed 15th: 770 * 38%
fat: 29.50g
|
protein: 38.00g
|
carbs: 107.00g
- -
Tue 14th: 1028 * 51%
fat: 58.50g
|
protein: 75.00g
|
carbs: 62.75g
- -
Mon 13th: 2110 * 106%
fat: 71.50g
|
protein: 90.50g
|
carbs: 210.00g
- -
Sun 12th: 1335 * 67%
fat: 34.81g
|
protein: 59.53g
|
carbs: 221.72g
- -
Sat 11th: 1403 * 70%
fat: 76.95g
|
protein: 37.73g
|
carbs: 144.06g
- -
Fri 10th: 1660 * 83%
fat: 76.98g
|
protein: 71.36g
|
carbs: 168.61g
- -
Thu 9th: 1942 * 97%
fat: 65.01g
|
protein: 125.36g
|
carbs: 282.06g
- -
Wed 8th: 1470 * 74%
fat: 49.34g
|
protein: 59.80g
|
carbs: 208.68g
- -

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