niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 16th: 1498 * 75%
fat: 69.20g
|
protein: 57.23g
|
carbs: 174.31g
- -
Fri 15th: 2266 * 113%
fat: 73.73g
|
protein: 88.85g
|
carbs: 365.57g
- -
Thu 14th: 1384 * 69%
fat: 66.67g
|
protein: 79.78g
|
carbs: 149.29g
- -
Wed 13th: 2069 * 103%
fat: 83.27g
|
protein: 87.56g
|
carbs: 210.28g
- -
Tue 12th: 1635 * 82%
fat: 87.50g
|
protein: 69.00g
|
carbs: 157.00g
- -
Wed 6th: 1354 * 68%
fat: 49.17g
|
protein: 38.78g
|
carbs: 190.29g
- -
Tue 5th: 1541 * 77%
fat: 59.45g
|
protein: 27.48g
|
carbs: 247.06g
- -
Mon 4th: 2047 * 102%
fat: 61.89g
|
protein: 82.56g
|
carbs: 304.57g
- -
Sat 2nd: 1120 * 56%
fat: 63.00g
|
protein: 39.00g
|
carbs: 96.00g
- -
Fri 1st: 1799 * 90%
fat: 83.63g
|
protein: 88.00g
|
carbs: 197.00g
- -
April 2015
Thu 30th: 2231 * 112%
fat: 84.73g
|
protein: 144.02g
|
carbs: 281.52g
- -
Wed 29th: 535 * 27%
fat: 10.25g
|
protein: 30.00g
|
carbs: 103.00g
- -
Tue 28th: 1627 * 81%
fat: 61.94g
|
protein: 53.58g
|
carbs: 230.77g
- -
Mon 27th: 1592 * 80%
fat: 60.23g
|
protein: 47.71g
|
carbs: 225.45g
- -
Sun 26th: 1389 * 69%
fat: 35.75g
|
protein: 55.00g
|
carbs: 191.00g
- -
Sat 25th: 1473 * 74%
fat: 38.13g
|
protein: 43.50g
|
carbs: 245.00g
- -
Fri 24th: 1518 * 76%
fat: 66.38g
|
protein: 37.50g
|
carbs: 186.00g
- -
Thu 23rd: 2512 * 126%
fat: 73.07g
|
protein: 76.48g
|
carbs: 285.81g
- -
Wed 22nd: 1616 * 81%
fat: 54.37g
|
protein: 90.25g
|
carbs: 230.25g
- -
Tue 21st: 2742 * 137%
fat: 104.12g
|
protein: 133.50g
|
carbs: 354.00g
- -

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