niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 410 * 20%
fat: 24.00g
|
protein: 28.00g
|
carbs: 20.00g
- -
March 2015
Tue 31st: 1529 * 76%
fat: 54.00g
|
protein: 36.00g
|
carbs: 239.00g
- -
Mon 30th: 2655 * 133%
fat: 122.50g
|
protein: 66.00g
|
carbs: 328.00g
- -
Fri 27th: 1911 * 96%
fat: 73.32g
|
protein: 70.02g
|
carbs: 246.81g
- -
Thu 26th: 1775 * 89%
fat: 71.24g
|
protein: 66.84g
|
carbs: 218.18g
- -
Wed 25th: 1924 * 96%
fat: 68.48g
|
protein: 106.68g
|
carbs: 264.23g
- -
Tue 24th: 1183 * 59%
fat: 60.34g
|
protein: 58.89g
|
carbs: 115.71g
- -
Mon 23rd: 2018 * 101%
fat: 66.20g
|
protein: 85.23g
|
carbs: 298.31g
- -
Thu 19th: 882 * 44%
fat: 17.91g
|
protein: 27.33g
|
carbs: 163.01g
- -
Wed 18th: 1086 * 54%
fat: 39.95g
|
protein: 75.48g
|
carbs: 140.06g
- -
Tue 17th: 1605 * 80%
fat: 53.20g
|
protein: 86.23g
|
carbs: 215.56g
- -
Sun 15th: 1602 * 80%
fat: 53.06g
|
protein: 58.04g
|
carbs: 239.10g
- -
Thu 12th: 470 * 24%
fat: 17.00g
|
protein: 40.00g
|
carbs: 55.00g
- -
Wed 11th: 1917 * 96%
fat: 84.25g
|
protein: 104.75g
|
carbs: 220.25g
- -
Tue 10th: 1370 * 68%
fat: 45.83g
|
protein: 91.64g
|
carbs: 163.04g
- -
Mon 9th: 2090 * 104%
fat: 67.48g
|
protein: 88.57g
|
carbs: 310.50g
- -
Fri 6th: 1437 * 72%
fat: 55.01g
|
protein: 46.00g
|
carbs: 202.73g
- -
Thu 5th: 1501 * 75%
fat: 59.88g
|
protein: 85.25g
|
carbs: 184.75g
- -
Wed 4th: 1919 * 96%
fat: 67.13g
|
protein: 120.05g
|
carbs: 232.25g
- -
Tue 3rd: 1882 * 94%
fat: 62.33g
|
protein: 88.30g
|
carbs: 257.14g
- -

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