niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1270 * 64%
fat: 44.62g
|
protein: 68.52g
|
carbs: 167.95g
- -
Thu 26th: 1794 * 90%
fat: 68.17g
|
protein: 94.04g
|
carbs: 215.89g
- -
Wed 25th: 1405 * 70%
fat: 52.64g
|
protein: 85.31g
|
carbs: 169.40g
- -
Tue 24th: 1772 * 89%
fat: 81.70g
|
protein: 73.11g
|
carbs: 212.19g
- -
Mon 23rd: 1459 * 73%
fat: 46.81g
|
protein: 67.79g
|
carbs: 237.58g
- -
Fri 20th: 1537 * 77%
fat: 67.00g
|
protein: 109.25g
|
carbs: 175.87g
- -
Thu 19th: 2371 * 119%
fat: 80.00g
|
protein: 132.92g
|
carbs: 321.02g
- -
Wed 18th: 1725 * 86%
fat: 59.56g
|
protein: 119.51g
|
carbs: 220.44g
- -
Tue 17th: 1794 * 90%
fat: 63.05g
|
protein: 47.46g
|
carbs: 269.74g
- -
Mon 16th: 1604 * 80%
fat: 53.30g
|
protein: 56.71g
|
carbs: 238.99g
- -
Sun 15th: 2122 * 106%
fat: 97.80g
|
protein: 49.25g
|
carbs: 247.03g
- -
Sat 14th: 1633 * 82%
fat: 69.87g
|
protein: 32.55g
|
carbs: 226.60g
- -
Fri 13th: 2295 * 115%
fat: 100.85g
|
protein: 81.28g
|
carbs: 281.46g
- -
Thu 12th: 2297 * 115%
fat: 67.83g
|
protein: 104.48g
|
carbs: 318.81g
- -
Wed 11th: 2506 * 125%
fat: 87.78g
|
protein: 117.70g
|
carbs: 298.40g
- -
Tue 10th: 2094 * 105%
fat: 71.72g
|
protein: 124.57g
|
carbs: 289.22g
- -
Mon 9th: 1992 * 100%
fat: 81.10g
|
protein: 160.09g
|
carbs: 165.90g
- -
Sun 8th: 1330 * 66%
fat: 61.05g
|
protein: 48.89g
|
carbs: 126.41g
- -
Thu 5th: 1847 * 92%
fat: 91.20g
|
protein: 63.45g
|
carbs: 210.92g
- -
Wed 4th: 2111 * 106%
fat: 62.45g
|
protein: 80.23g
|
carbs: 301.81g
- -

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