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niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 565 * 28%
fat: 14.50g
|
protein: 14.00g
|
carbs: 101.00g
- -
Tue 15th: 1460 * 73%
fat: 53.33g
|
protein: 56.17g
|
carbs: 182.16g
- -
Mon 14th: 1777 * 89%
fat: 42.59g
|
protein: 100.25g
|
carbs: 255.67g
- -
Sun 13th: 1220 * 61%
fat: 38.50g
|
protein: 59.00g
|
carbs: 158.00g
- -
Sat 12th: 1885 * 94%
fat: 63.50g
|
protein: 64.50g
|
carbs: 269.00g
- -
Fri 11th: 2198 * 110%
fat: 92.75g
|
protein: 62.75g
|
carbs: 284.00g
- -
Thu 10th: 1652 * 83%
fat: 68.72g
|
protein: 69.44g
|
carbs: 189.40g
- -
Wed 9th: 2339 * 117%
fat: 62.00g
|
protein: 109.75g
|
carbs: 357.00g
- -
Tue 8th: 1504 * 75%
fat: 29.41g
|
protein: 44.11g
|
carbs: 280.79g
- -
Mon 7th: 2033 * 102%
fat: 83.68g
|
protein: 75.74g
|
carbs: 243.06g
- -
Sat 5th: 1520 * 76%
fat: 45.50g
|
protein: 60.00g
|
carbs: 219.00g
- -
Fri 4th: 2045 * 102%
fat: 53.00g
|
protein: 107.00g
|
carbs: 291.00g
- -
Thu 3rd: 2252 * 113%
fat: 59.93g
|
protein: 90.13g
|
carbs: 348.29g
- -
Wed 2nd: 2218 * 111%
fat: 79.50g
|
protein: 109.50g
|
carbs: 270.50g
- -
Tue 1st: 2457 * 123%
fat: 104.79g
|
protein: 156.28g
|
carbs: 228.78g
- -
March 2014
Mon 31st: 2477 * 124%
fat: 118.50g
|
protein: 110.00g
|
carbs: 250.00g
- -
Sun 30th: 2500 * 125%
fat: 75.50g
|
protein: 136.50g
|
carbs: 330.00g
- -
Sat 29th: 1735 * 87%
fat: 65.50g
|
protein: 58.00g
|
carbs: 226.00g
- -
Fri 28th: 1690 * 84%
fat: 57.00g
|
protein: 40.50g
|
carbs: 261.00g
- -
Thu 27th: 2214 * 111%
fat: 93.30g
|
protein: 85.48g
|
carbs: 272.93g
- -

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