niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 1st: 1015 * 51%
fat: 17.56g
|
protein: 34.00g
|
carbs: 193.28g
- -
September 2016
Fri 30th: 2629 * 131%
fat: 88.04g
|
protein: 91.90g
|
carbs: 383.63g
- -
Thu 29th: 1491 * 75%
fat: 45.70g
|
protein: 42.98g
|
carbs: 231.56g
- -
Wed 28th: 1770 * 88%
fat: 47.22g
|
protein: 47.44g
|
carbs: 293.64g
- -
Tue 27th: 1355 * 68%
fat: 57.50g
|
protein: 32.00g
|
carbs: 169.50g
- -
Mon 26th: 2390 * 120%
fat: 74.25g
|
protein: 57.75g
|
carbs: 378.00g
- -
Sun 25th: 1093 * 55%
fat: 44.50g
|
protein: 27.50g
|
carbs: 151.25g
- -
Sat 24th: 600 * 30%
fat: 26.25g
|
protein: 7.50g
|
carbs: 83.75g
- -
Fri 23rd: 752 * 38%
fat: 24.37g
|
protein: 13.48g
|
carbs: 120.47g
- -
Fri 16th: 740 * 37%
fat: 32.26g
|
protein: 33.33g
|
carbs: 82.05g
- -
Thu 15th: 1812 * 91%
fat: 59.56g
|
protein: 55.67g
|
carbs: 265.29g
- -
Wed 14th: 1539 * 77%
fat: 26.95g
|
protein: 42.98g
|
carbs: 262.06g
- -
Tue 13th: 2578 * 129%
fat: 105.11g
|
protein: 86.47g
|
carbs: 334.81g
- -
Mon 12th: 1912 * 96%
fat: 50.81g
|
protein: 46.05g
|
carbs: 319.42g
- -
Sun 11th: 1170 * 58%
fat: 20.00g
|
protein: 37.00g
|
carbs: 211.00g
- -
Sat 10th: 2292 * 115%
fat: 51.43g
|
protein: 70.55g
|
carbs: 397.42g
- -
Fri 9th: 2291 * 115%
fat: 85.54g
|
protein: 88.12g
|
carbs: 326.67g
- -
Thu 8th: 1811 * 91%
fat: 41.71g
|
protein: 65.81g
|
carbs: 307.62g
- -
Wed 7th: 2028 * 101%
fat: 72.30g
|
protein: 53.71g
|
carbs: 273.75g
- -
Tue 6th: 1082 * 54%
fat: 24.75g
|
protein: 22.50g
|
carbs: 190.75g
- -

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