niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1136 * 57%
fat: 36.22g
|
protein: 119.74g
|
carbs: 146.53g
- -
Fri 19th: 2428 * 121%
fat: 105.50g
|
protein: 111.25g
|
carbs: 289.75g
- -
Thu 18th: 1173 * 59%
fat: 40.11g
|
protein: 78.54g
|
carbs: 129.76g
- -
Wed 17th: 1655 * 83%
fat: 50.22g
|
protein: 108.49g
|
carbs: 219.58g
- -
Tue 16th: 1813 * 91%
fat: 67.83g
|
protein: 104.49g
|
carbs: 224.45g
- -
Mon 15th: 1647 * 82%
fat: 70.60g
|
protein: 106.24g
|
carbs: 193.53g
- -
Sun 14th: 1978 * 99%
fat: 102.78g
|
protein: 49.43g
|
carbs: 203.93g
- -
Sat 13th: 1288 * 64%
fat: 53.88g
|
protein: 35.40g
|
carbs: 174.77g
- -
Fri 12th: 1652 * 83%
fat: 55.94g
|
protein: 125.65g
|
carbs: 207.96g
- -
Thu 11th: 1868 * 93%
fat: 72.18g
|
protein: 85.69g
|
carbs: 233.68g
- -
Wed 10th: 2054 * 103%
fat: 88.27g
|
protein: 134.44g
|
carbs: 235.63g
- -
Tue 9th: 1905 * 95%
fat: 69.41g
|
protein: 108.81g
|
carbs: 254.52g
- -
Mon 8th: 1708 * 85%
fat: 57.72g
|
protein: 100.99g
|
carbs: 228.28g
- -
Sat 6th: 286 * 14%
fat: 6.72g
|
protein: 32.24g
|
carbs: 30.03g
- -
Fri 5th: 1428 * 71%
fat: 60.31g
|
protein: 91.69g
|
carbs: 159.61g
- -
Thu 4th: 2382 * 119%
fat: 41.72g
|
protein: 92.65g
|
carbs: 434.59g
- -
Wed 3rd: 2870 * 144%
fat: 58.20g
|
protein: 145.05g
|
carbs: 471.07g
- -
Tue 2nd: 2220 * 111%
fat: 71.78g
|
protein: 122.70g
|
carbs: 283.19g
- -
Mon 1st: 2520 * 126%
fat: 54.88g
|
protein: 212.38g
|
carbs: 299.96g
- -
November 2014
Sat 29th: 440 * 22%
fat: 12.50g
|
protein: 33.00g
|
carbs: 62.00g
- -

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