niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 693 * 35%
fat: 23.30g
|
protein: 17.71g
|
carbs: 111.75g
- -
Tue 24th: 1386 * 69%
fat: 40.07g
|
protein: 32.53g
|
carbs: 238.88g
- -
Mon 23rd: 2493 * 125%
fat: 98.20g
|
protein: 100.22g
|
carbs: 331.29g
- -
Sat 21st: 2131 * 107%
fat: 91.45g
|
protein: 50.48g
|
carbs: 284.06g
- -
Fri 20th: 1698 * 85%
fat: 45.44g
|
protein: 70.89g
|
carbs: 256.92g
- -
Thu 19th: 1023 * 51%
fat: 34.57g
|
protein: 32.48g
|
carbs: 151.31g
- -
Wed 18th: 997 * 50%
fat: 21.02g
|
protein: 17.75g
|
carbs: 191.37g
- -
Tue 17th: 2406 * 120%
fat: 84.77g
|
protein: 102.97g
|
carbs: 319.89g
- -
Mon 16th: 1370 * 68%
fat: 16.50g
|
protein: 33.00g
|
carbs: 273.00g
- -
Sun 15th: 2091 * 105%
fat: 101.90g
|
protein: 64.07g
|
carbs: 208.20g
- -
Sat 14th: 1379 * 69%
fat: 50.82g
|
protein: 63.48g
|
carbs: 181.31g
- -
Fri 13th: 925 * 46%
fat: 40.00g
|
protein: 17.00g
|
carbs: 125.00g
- -
Thu 12th: 1358 * 68%
fat: 42.22g
|
protein: 47.86g
|
carbs: 206.43g
- -
Wed 11th: 1150 * 58%
fat: 32.50g
|
protein: 36.00g
|
carbs: 180.00g
- -
Tue 10th: 1955 * 98%
fat: 51.27g
|
protein: 51.97g
|
carbs: 336.88g
- -
Mon 9th: 1955 * 98%
fat: 67.12g
|
protein: 42.25g
|
carbs: 318.50g
- -
Sun 8th: 1782 * 89%
fat: 85.16g
|
protein: 43.16g
|
carbs: 215.50g
- -
Sat 7th: 2432 * 122%
fat: 115.04g
|
protein: 80.25g
|
carbs: 265.60g
- -
Fri 6th: 2506 * 125%
fat: 81.95g
|
protein: 80.48g
|
carbs: 307.56g
- -
Thu 5th: 1382 * 69%
fat: 40.48g
|
protein: 46.69g
|
carbs: 219.35g
- -

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