niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 2338 * 117%
fat: 67.94g
|
protein: 134.87g
|
carbs: 291.42g
- -
Thu 17th: 966 * 48%
fat: 15.45g
|
protein: 14.23g
|
carbs: 196.31g
- -
Wed 16th: 1483 * 74%
fat: 38.87g
|
protein: 31.45g
|
carbs: 266.90g
- -
Tue 15th: 1641 * 82%
fat: 39.06g
|
protein: 51.51g
|
carbs: 279.54g
- -
Mon 14th: 830 * 42%
fat: 25.50g
|
protein: 41.00g
|
carbs: 112.00g
- -
Sat 12th: 1490 * 74%
fat: 70.89g
|
protein: 44.79g
|
carbs: 166.70g
- -
Thu 10th: 1757 * 88%
fat: 88.00g
|
protein: 48.50g
|
carbs: 170.50g
- -
Wed 9th: 691 * 35%
fat: 16.82g
|
protein: 17.15g
|
carbs: 122.98g
- -
Mon 7th: 1980 * 99%
fat: 79.28g
|
protein: 54.61g
|
carbs: 265.48g
- -
Tue 1st: 1520 * 76%
fat: 67.45g
|
protein: 66.55g
|
carbs: 163.59g
- -
April 2018
Mon 30th: 1416 * 71%
fat: 81.90g
|
protein: 65.95g
|
carbs: 100.16g
- -
Sun 29th: 1776 * 89%
fat: 87.20g
|
protein: 65.98g
|
carbs: 192.56g
- -
Sat 28th: 1483 * 74%
fat: 47.20g
|
protein: 72.23g
|
carbs: 198.81g
- -
Wed 25th: 2198 * 110%
fat: 76.96g
|
protein: 87.09g
|
carbs: 294.09g
- -
Tue 10th: 1091 * 55%
fat: 48.45g
|
protein: 38.48g
|
carbs: 123.06g
- -
Sat 7th: 1793 * 90%
fat: 76.51g
|
protein: 63.20g
|
carbs: 241.24g
- -
Fri 6th: 1115 * 56%
fat: 55.25g
|
protein: 21.25g
|
carbs: 135.00g
- -
Thu 5th: 2542 * 127%
fat: 104.75g
|
protein: 101.68g
|
carbs: 340.41g
- -
Wed 4th: 2395 * 120%
fat: 107.45g
|
protein: 95.20g
|
carbs: 306.27g
- -
Mon 2nd: 2636 * 132%
fat: 104.79g
|
protein: 86.32g
|
carbs: 363.43g
- -

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