niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 2130 * 106%
fat: 56.81g
|
protein: 81.05g
|
carbs: 326.67g
- -
Thu 25th: 2607 * 130%
fat: 79.39g
|
protein: 96.38g
|
carbs: 375.88g
- -
Wed 24th: 1768 * 88%
fat: 39.31g
|
protein: 88.05g
|
carbs: 270.42g
- -
Tue 23rd: 2254 * 113%
fat: 61.69g
|
protein: 104.16g
|
carbs: 316.95g
- -
Mon 22nd: 2491 * 125%
fat: 61.56g
|
protein: 95.80g
|
carbs: 394.17g
- -
Sun 21st: 2449 * 122%
fat: 121.50g
|
protein: 106.00g
|
carbs: 228.75g
- -
Sat 20th: 1242 * 62%
fat: 34.81g
|
protein: 31.05g
|
carbs: 205.42g
- -
Fri 19th: 2635 * 132%
fat: 80.34g
|
protein: 102.06g
|
carbs: 366.58g
- -
Thu 18th: 1702 * 85%
fat: 44.31g
|
protein: 48.05g
|
carbs: 281.42g
- -
Wed 17th: 2235 * 112%
fat: 48.00g
|
protein: 90.50g
|
carbs: 362.00g
- -
Tue 16th: 1293 * 65%
fat: 39.83g
|
protein: 33.27g
|
carbs: 197.61g
- -
Mon 15th: 2757 * 138%
fat: 91.12g
|
protein: 120.24g
|
carbs: 379.03g
- -
Sun 14th: 2118 * 106%
fat: 72.74g
|
protein: 79.08g
|
carbs: 298.39g
- -
Sat 13th: 1933 * 97%
fat: 49.52g
|
protein: 80.85g
|
carbs: 238.66g
- -
Fri 12th: 2278 * 114%
fat: 80.26g
|
protein: 86.37g
|
carbs: 339.60g
- -
Thu 11th: 815 * 41%
fat: 19.50g
|
protein: 22.50g
|
carbs: 139.00g
- -
Wed 10th: 1762 * 88%
fat: 47.17g
|
protein: 73.63g
|
carbs: 264.53g
- -
Tue 9th: 1740 * 87%
fat: 60.00g
|
protein: 45.00g
|
carbs: 268.00g
- -
Mon 8th: 1381 * 69%
fat: 29.42g
|
protein: 48.99g
|
carbs: 235.19g
- -
Sun 7th: 1809 * 90%
fat: 61.42g
|
protein: 66.08g
|
carbs: 265.41g
- -

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