niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 110 * 6%
fat: 1.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
April 2016
Sat 30th: 2910 * 146%
fat: 117.56g
|
protein: 125.80g
|
carbs: 345.03g
- -
Fri 29th: 2701 * 135%
fat: 65.30g
|
protein: 115.56g
|
carbs: 317.56g
- -
Thu 28th: 1870 * 94%
fat: 41.23g
|
protein: 46.26g
|
carbs: 342.67g
- -
Wed 27th: 2612 * 131%
fat: 75.85g
|
protein: 87.37g
|
carbs: 408.35g
- -
Tue 26th: 3053 * 153%
fat: 121.01g
|
protein: 96.78g
|
carbs: 415.23g
- -
Mon 25th: 2879 * 144%
fat: 93.73g
|
protein: 73.42g
|
carbs: 461.33g
- -
Sun 24th: 2499 * 125%
fat: 97.75g
|
protein: 43.75g
|
carbs: 361.25g
- -
Sat 23rd: 1472 * 74%
fat: 78.64g
|
protein: 53.38g
|
carbs: 143.06g
- -
Fri 22nd: 2237 * 112%
fat: 76.02g
|
protein: 63.57g
|
carbs: 327.55g
- -
Thu 21st: 2640 * 132%
fat: 98.18g
|
protein: 99.30g
|
carbs: 342.67g
- -
Wed 20th: 3029 * 151%
fat: 81.55g
|
protein: 96.64g
|
carbs: 457.42g
- -
Tue 19th: 2677 * 134%
fat: 73.07g
|
protein: 129.52g
|
carbs: 386.76g
- -
Mon 18th: 2295 * 115%
fat: 87.72g
|
protein: 101.14g
|
carbs: 287.15g
- -
Sun 17th: 1735 * 87%
fat: 47.81g
|
protein: 50.83g
|
carbs: 281.40g
- -
Sat 16th: 2682 * 134%
fat: 91.98g
|
protein: 120.57g
|
carbs: 354.71g
- -
Fri 15th: 2875 * 144%
fat: 91.20g
|
protein: 96.98g
|
carbs: 421.06g
- -
Thu 14th: 3092 * 155%
fat: 86.59g
|
protein: 114.69g
|
carbs: 429.23g
- -
Wed 13th: 1910 * 96%
fat: 76.92g
|
protein: 58.89g
|
carbs: 264.48g
- -
Tue 12th: 2722 * 136%
fat: 87.56g
|
protein: 132.33g
|
carbs: 360.20g
- -

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