| September 2018 |
| Thu 27th: |
1655 *
|
83%
|
fat: 53.83g |
| |
protein: 70.84g |
| |
carbs: 223.97g |
|
-
|
-
|
| Tue 25th: |
1250 *
|
62%
|
fat: 41.50g |
| |
protein: 31.00g |
| |
carbs: 188.60g |
|
-
|
-
|
| August 2018 |
| Fri 24th: |
1060 *
|
53%
|
fat: 43.75g |
| |
protein: 39.50g |
| |
carbs: 127.00g |
|
-
|
-
|
| Thu 23rd: |
969 *
|
48%
|
fat: 33.72g |
| |
protein: 40.54g |
| |
carbs: 136.14g |
|
-
|
-
|
| Wed 22nd: |
1437 *
|
72%
|
fat: 56.64g |
| |
protein: 35.79g |
| |
carbs: 199.45g |
|
-
|
-
|
| Tue 21st: |
1443 *
|
72%
|
fat: 50.86g |
| |
protein: 31.85g |
| |
carbs: 228.01g |
|
-
|
-
|
| Mon 20th: |
760 *
|
38%
|
fat: 15.50g |
| |
protein: 26.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Thu 16th: |
1282 *
|
64%
|
fat: 42.50g |
| |
protein: 112.50g |
| |
carbs: 119.75g |
|
-
|
-
|
| Wed 15th: |
1815 *
|
91%
|
fat: 59.64g |
| |
protein: 61.54g |
| |
carbs: 272.20g |
|
-
|
-
|
| Tue 14th: |
2158 *
|
108%
|
fat: 112.81g |
| |
protein: 109.38g |
| |
carbs: 183.67g |
|
-
|
-
|
| Mon 13th: |
2201 *
|
110%
|
fat: 50.45g |
| |
protein: 92.98g |
| |
carbs: 347.06g |
|
-
|
-
|
| Thu 9th: |
2347 *
|
117%
|
fat: 74.58g |
| |
protein: 87.15g |
| |
carbs: 344.96g |
|
-
|
-
|
| Wed 8th: |
1829 *
|
91%
|
fat: 63.70g |
| |
protein: 66.23g |
| |
carbs: 261.56g |
|
-
|
-
|
| Mon 6th: |
981 *
|
49%
|
fat: 29.45g |
| |
protein: 17.48g |
| |
carbs: 174.06g |
|
-
|
-
|
| Wed 1st: |
1212 *
|
61%
|
fat: 41.05g |
| |
protein: 20.58g |
| |
carbs: 200.06g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
2088 *
|
104%
|
fat: 77.27g |
| |
protein: 74.64g |
| |
carbs: 284.62g |
|
-
|
-
|
| Sun 29th: |
2200 *
|
110%
|
fat: 68.02g |
| |
protein: 97.98g |
| |
carbs: 314.59g |
|
-
|
-
|
| Tue 24th: |
1564 *
|
78%
|
fat: 48.27g |
| |
protein: 31.26g |
| |
carbs: 267.85g |
|
-
|
-
|
| Mon 23rd: |
1611 *
|
81%
|
fat: 41.56g |
| |
protein: 64.85g |
| |
carbs: 264.83g |
|
-
|
-
|
| Thu 19th: |
741 *
|
37%
|
fat: 14.33g |
| |
protein: 25.98g |
| |
carbs: 150.06g |
|
-
|
-
|
