niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1653 * 83%
fat: 63.25g
|
protein: 54.50g
|
carbs: 219.50g
- -
Thu 4th: 2403 * 120%
fat: 83.89g
|
protein: 129.45g
|
carbs: 286.66g
- -
Wed 3rd: 1587 * 79%
fat: 56.20g
|
protein: 56.87g
|
carbs: 225.45g
- -
Tue 2nd: 1842 * 92%
fat: 53.81g
|
protein: 67.05g
|
carbs: 280.42g
- -
Mon 1st: 2314 * 116%
fat: 79.85g
|
protein: 85.20g
|
carbs: 323.73g
- -
January 2016
Sat 30th: 1220 * 61%
fat: 39.39g
|
protein: 34.82g
|
carbs: 186.53g
- -
Fri 29th: 1613 * 81%
fat: 65.08g
|
protein: 47.27g
|
carbs: 215.61g
- -
Thu 28th: 1804 * 90%
fat: 53.12g
|
protein: 51.10g
|
carbs: 293.84g
- -
Wed 27th: 2549 * 127%
fat: 88.05g
|
protein: 99.53g
|
carbs: 345.14g
- -
Tue 26th: 2476 * 124%
fat: 84.34g
|
protein: 91.55g
|
carbs: 348.25g
- -
Mon 25th: 2775 * 139%
fat: 100.77g
|
protein: 131.82g
|
carbs: 305.03g
- -
Sun 24th: 2098 * 105%
fat: 113.39g
|
protein: 81.77g
|
carbs: 255.99g
- -
Sat 23rd: 1295 * 65%
fat: 61.50g
|
protein: 54.00g
|
carbs: 133.00g
- -
Fri 22nd: 1110 * 56%
fat: 41.17g
|
protein: 48.76g
|
carbs: 137.31g
- -
Thu 21st: 3142 * 157%
fat: 113.12g
|
protein: 135.50g
|
carbs: 376.96g
- -
Wed 20th: 552 * 28%
fat: 16.81g
|
protein: 15.05g
|
carbs: 85.42g
- -
Tue 19th: 1567 * 78%
fat: 44.25g
|
protein: 57.97g
|
carbs: 238.20g
- -
Mon 18th: 2532 * 127%
fat: 75.51g
|
protein: 91.63g
|
carbs: 308.89g
- -
Sun 17th: 2793 * 140%
fat: 112.62g
|
protein: 110.85g
|
carbs: 303.59g
- -
Sat 16th: 1816 * 91%
fat: 90.39g
|
protein: 53.30g
|
carbs: 205.62g
- -

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