niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1622 * 81%
fat: 47.18g
|
protein: 119.61g
|
carbs: 187.99g
- -
Tue 25th: 1479 * 74%
fat: 36.20g
|
protein: 99.98g
|
carbs: 198.06g
- -
Mon 24th: 2079 * 104%
fat: 69.99g
|
protein: 119.38g
|
carbs: 293.16g
- -
Sun 23rd: 1690 * 84%
fat: 95.00g
|
protein: 63.00g
|
carbs: 151.50g
- -
Fri 21st: 1797 * 90%
fat: 44.56g
|
protein: 111.77g
|
carbs: 270.12g
- -
Thu 20th: 1559 * 78%
fat: 44.55g
|
protein: 114.60g
|
carbs: 199.13g
- -
Wed 19th: 2765 * 138%
fat: 122.59g
|
protein: 146.11g
|
carbs: 282.03g
- -
Tue 18th: 1316 * 66%
fat: 48.04g
|
protein: 90.12g
|
carbs: 141.04g
- -
Mon 17th: 1406 * 70%
fat: 46.72g
|
protein: 115.74g
|
carbs: 150.53g
- -
Sat 15th: 1446 * 72%
fat: 36.67g
|
protein: 74.47g
|
carbs: 160.09g
- -
Fri 14th: 1841 * 92%
fat: 48.20g
|
protein: 99.73g
|
carbs: 271.56g
- -
Thu 13th: 1252 * 63%
fat: 40.94g
|
protein: 107.98g
|
carbs: 153.56g
- -
Wed 12th: 2431 * 122%
fat: 106.31g
|
protein: 118.77g
|
carbs: 285.61g
- -
Tue 11th: 1938 * 97%
fat: 68.68g
|
protein: 130.93g
|
carbs: 218.66g
- -
Mon 10th: 1825 * 91%
fat: 58.34g
|
protein: 89.21g
|
carbs: 257.96g
- -
Sun 9th: 2192 * 110%
fat: 74.69g
|
protein: 131.26g
|
carbs: 204.72g
- -
Fri 7th: 1371 * 69%
fat: 49.43g
|
protein: 85.34g
|
carbs: 170.37g
- -
Thu 6th: 1916 * 96%
fat: 51.69g
|
protein: 125.15g
|
carbs: 265.07g
- -
Wed 5th: 2449 * 122%
fat: 83.65g
|
protein: 66.46g
|
carbs: 355.37g
- -
Tue 4th: 2201 * 110%
fat: 77.95g
|
protein: 72.98g
|
carbs: 288.06g
- -

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