niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 980 * 49%
fat: 35.50g
|
protein: 40.00g
|
carbs: 137.00g
- -
June 2016
Thu 30th: 2128 * 106%
fat: 85.09g
|
protein: 67.94g
|
carbs: 190.73g
- -
Wed 29th: 1872 * 94%
fat: 102.95g
|
protein: 74.03g
|
carbs: 154.98g
- -
Tue 28th: 1580 * 79%
fat: 79.80g
|
protein: 70.05g
|
carbs: 144.48g
- -
Mon 27th: 1422 * 71%
fat: 35.25g
|
protein: 68.00g
|
carbs: 220.50g
- -
Sun 26th: 1277 * 64%
fat: 63.92g
|
protein: 66.82g
|
carbs: 114.61g
- -
Fri 24th: 1185 * 59%
fat: 32.25g
|
protein: 46.50g
|
carbs: 200.50g
- -
Thu 23rd: 1461 * 73%
fat: 44.33g
|
protein: 71.01g
|
carbs: 204.84g
- -
Wed 22nd: 1874 * 94%
fat: 56.45g
|
protein: 99.65g
|
carbs: 244.87g
- -
Tue 21st: 1819 * 91%
fat: 46.74g
|
protein: 145.33g
|
carbs: 228.53g
- -
Mon 20th: 2259 * 113%
fat: 73.37g
|
protein: 177.75g
|
carbs: 227.75g
- -
Sun 19th: 990 * 50%
fat: 54.00g
|
protein: 44.00g
|
carbs: 84.00g
- -
Thu 16th: 2060 * 103%
fat: 63.44g
|
protein: 71.91g
|
carbs: 317.89g
- -
Wed 15th: 1881 * 94%
fat: 55.12g
|
protein: 53.54g
|
carbs: 272.04g
- -
Tue 14th: 1614 * 81%
fat: 26.63g
|
protein: 86.50g
|
carbs: 264.50g
- -
Mon 13th: 2183 * 109%
fat: 105.90g
|
protein: 94.45g
|
carbs: 224.70g
- -
Sun 12th: 2860 * 143%
fat: 83.44g
|
protein: 94.25g
|
carbs: 455.16g
- -
Sat 11th: 1957 * 98%
fat: 60.87g
|
protein: 71.50g
|
carbs: 304.00g
- -
Fri 10th: 2470 * 124%
fat: 73.05g
|
protein: 122.43g
|
carbs: 375.28g
- -
Thu 9th: 2696 * 135%
fat: 110.27g
|
protein: 124.42g
|
carbs: 276.02g
- -

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