niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 2365 * 118%
fat: 100.97g
|
protein: 116.64g
|
carbs: 238.38g
- -
Fri 24th: 1833 * 92%
fat: 61.88g
|
protein: 64.94g
|
carbs: 272.46g
- -
Thu 23rd: 2717 * 136%
fat: 75.50g
|
protein: 87.50g
|
carbs: 424.10g
- -
Wed 22nd: 2752 * 138%
fat: 110.56g
|
protein: 130.04g
|
carbs: 331.60g
- -
Tue 21st: 2653 * 133%
fat: 58.73g
|
protein: 118.67g
|
carbs: 425.63g
- -
Mon 20th: 2933 * 147%
fat: 82.31g
|
protein: 92.40g
|
carbs: 479.57g
- -
Sun 19th: 2491 * 125%
fat: 94.18g
|
protein: 124.09g
|
carbs: 289.46g
- -
Sat 18th: 2175 * 109%
fat: 56.25g
|
protein: 57.75g
|
carbs: 355.75g
- -
Fri 17th: 990 * 50%
fat: 35.00g
|
protein: 25.00g
|
carbs: 138.60g
- -
Thu 16th: 2442 * 122%
fat: 107.95g
|
protein: 79.42g
|
carbs: 288.82g
- -
Wed 15th: 2225 * 111%
fat: 116.39g
|
protein: 90.41g
|
carbs: 197.19g
- -
Tue 14th: 2655 * 133%
fat: 83.82g
|
protein: 130.39g
|
carbs: 355.36g
- -
Mon 13th: 2348 * 117%
fat: 66.26g
|
protein: 88.38g
|
carbs: 369.32g
- -
Sun 12th: 2786 * 139%
fat: 97.63g
|
protein: 137.22g
|
carbs: 358.67g
- -
Fri 10th: 955 * 48%
fat: 38.00g
|
protein: 23.50g
|
carbs: 130.50g
- -
Thu 9th: 2655 * 133%
fat: 77.38g
|
protein: 99.75g
|
carbs: 397.00g
- -
Wed 8th: 2628 * 131%
fat: 74.75g
|
protein: 75.59g
|
carbs: 422.17g
- -
Tue 7th: 2242 * 112%
fat: 72.54g
|
protein: 86.56g
|
carbs: 334.59g
- -
Mon 6th: 2226 * 111%
fat: 70.50g
|
protein: 89.72g
|
carbs: 310.05g
- -
Sun 5th: 1933 * 97%
fat: 64.34g
|
protein: 106.02g
|
carbs: 239.69g
- -

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