niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 2532 * 127%
fat: 52.86g
|
protein: 110.29g
|
carbs: 396.72g
- -
Sat 25th: 2022 * 101%
fat: 82.64g
|
protein: 45.93g
|
carbs: 231.59g
- -
Fri 24th: 2489 * 124%
fat: 102.25g
|
protein: 101.75g
|
carbs: 297.25g
- -
Thu 23rd: 1722 * 86%
fat: 54.37g
|
protein: 58.25g
|
carbs: 250.75g
- -
Wed 22nd: 1941 * 97%
fat: 78.45g
|
protein: 47.48g
|
carbs: 261.06g
- -
Tue 21st: 2677 * 134%
fat: 108.79g
|
protein: 134.34g
|
carbs: 292.02g
- -
Mon 20th: 1010 * 50%
fat: 32.50g
|
protein: 30.00g
|
carbs: 149.00g
- -
Sun 19th: 1274 * 64%
fat: 62.36g
|
protein: 63.30g
|
carbs: 121.54g
- -
Sat 18th: 1710 * 86%
fat: 61.14g
|
protein: 100.59g
|
carbs: 214.30g
- -
Fri 17th: 2577 * 129%
fat: 88.29g
|
protein: 108.54g
|
carbs: 279.48g
- -
Thu 16th: 1731 * 87%
fat: 69.05g
|
protein: 58.75g
|
carbs: 226.39g
- -
Wed 15th: 2240 * 112%
fat: 69.88g
|
protein: 64.22g
|
carbs: 339.19g
- -
Tue 14th: 1704 * 85%
fat: 47.81g
|
protein: 84.72g
|
carbs: 238.03g
- -
Mon 13th: 1355 * 68%
fat: 29.50g
|
protein: 30.50g
|
carbs: 242.00g
- -
Sun 12th: 822 * 41%
fat: 27.00g
|
protein: 25.75g
|
carbs: 119.50g
- -
Sat 11th: 2638 * 132%
fat: 83.10g
|
protein: 91.55g
|
carbs: 393.59g
- -
Fri 10th: 2221 * 111%
fat: 66.96g
|
protein: 56.23g
|
carbs: 334.36g
- -
Thu 9th: 1888 * 94%
fat: 63.87g
|
protein: 55.10g
|
carbs: 277.23g
- -
Wed 8th: 1850 * 92%
fat: 70.53g
|
protein: 69.98g
|
carbs: 245.44g
- -
Tue 7th: 1690 * 84%
fat: 36.77g
|
protein: 49.62g
|
carbs: 294.39g
- -

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