niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 825 * 41%
fat: 15.75g
|
protein: 48.75g
|
carbs: 154.25g
- -
Thu 1st: 1860 * 93%
fat: 75.62g
|
protein: 95.28g
|
carbs: 263.91g
- -
November 2016
Wed 30th: 1858 * 93%
fat: 78.45g
|
protein: 72.48g
|
carbs: 205.46g
- -
Tue 29th: 2110 * 106%
fat: 89.20g
|
protein: 78.98g
|
carbs: 255.81g
- -
Mon 28th: 2098 * 105%
fat: 73.95g
|
protein: 50.73g
|
carbs: 308.71g
- -
Sun 27th: 2132 * 107%
fat: 96.75g
|
protein: 68.50g
|
carbs: 241.15g
- -
Fri 25th: 720 * 36%
fat: 33.00g
|
protein: 19.00g
|
carbs: 88.00g
- -
Wed 23rd: 1544 * 77%
fat: 39.60g
|
protein: 40.00g
|
carbs: 262.80g
- -
Tue 22nd: 2387 * 119%
fat: 82.25g
|
protein: 91.75g
|
carbs: 339.15g
- -
Mon 21st: 1545 * 77%
fat: 64.75g
|
protein: 52.41g
|
carbs: 187.22g
- -
Sun 20th: 1731 * 87%
fat: 58.25g
|
protein: 78.98g
|
carbs: 236.96g
- -
Sat 19th: 747 * 37%
fat: 21.42g
|
protein: 26.29g
|
carbs: 123.87g
- -
Fri 18th: 1830 * 92%
fat: 65.39g
|
protein: 57.79g
|
carbs: 297.95g
- -
Thu 17th: 1562 * 78%
fat: 41.30g
|
protein: 65.00g
|
carbs: 237.20g
- -
Wed 16th: 1550 * 78%
fat: 64.00g
|
protein: 31.50g
|
carbs: 207.10g
- -
Tue 15th: 1686 * 84%
fat: 65.03g
|
protein: 74.50g
|
carbs: 204.37g
- -
Mon 14th: 1923 * 96%
fat: 79.31g
|
protein: 59.25g
|
carbs: 238.83g
- -
Sun 13th: 2188 * 109%
fat: 72.50g
|
protein: 79.50g
|
carbs: 312.75g
- -
Sat 12th: 2710 * 136%
fat: 76.16g
|
protein: 110.23g
|
carbs: 397.90g
- -
Thu 10th: 2942 * 147%
fat: 122.66g
|
protein: 136.77g
|
carbs: 339.37g
- -

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