niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1513 * 76%
fat: 53.21g
|
protein: 66.15g
|
carbs: 191.02g
- -
Thu 21st: 1986 * 99%
fat: 62.42g
|
protein: 128.30g
|
carbs: 234.04g
- -
Wed 20th: 1557 * 78%
fat: 47.75g
|
protein: 75.25g
|
carbs: 208.50g
- -
Tue 19th: 2220 * 111%
fat: 70.98g
|
protein: 93.80g
|
carbs: 318.35g
- -
Mon 18th: 2231 * 112%
fat: 67.88g
|
protein: 169.16g
|
carbs: 241.29g
- -
Sun 17th: 1374 * 69%
fat: 53.63g
|
protein: 28.62g
|
carbs: 198.46g
- -
Fri 15th: 2346 * 117%
fat: 52.33g
|
protein: 87.02g
|
carbs: 394.40g
- -
Thu 14th: 1292 * 65%
fat: 32.00g
|
protein: 63.25g
|
carbs: 191.25g
- -
Wed 13th: 2741 * 137%
fat: 84.30g
|
protein: 130.50g
|
carbs: 347.30g
- -
Tue 12th: 1391 * 70%
fat: 31.31g
|
protein: 81.06g
|
carbs: 203.94g
- -
Mon 11th: 2200 * 110%
fat: 75.71g
|
protein: 119.65g
|
carbs: 273.52g
- -
Sun 10th: 3208 * 160%
fat: 135.12g
|
protein: 113.75g
|
carbs: 390.37g
- -
Sat 9th: 490 * 24%
fat: 14.00g
|
protein: 25.00g
|
carbs: 76.00g
- -
Fri 8th: 2600 * 130%
fat: 124.61g
|
protein: 96.87g
|
carbs: 347.09g
- -
Thu 7th: 1731 * 87%
fat: 56.86g
|
protein: 65.80g
|
carbs: 239.53g
- -
Wed 6th: 2242 * 112%
fat: 97.75g
|
protein: 78.00g
|
carbs: 275.50g
- -
Tue 5th: 2018 * 101%
fat: 68.71g
|
protein: 118.65g
|
carbs: 235.52g
- -
Mon 4th: 1870 * 94%
fat: 66.62g
|
protein: 71.75g
|
carbs: 249.75g
- -
Sat 2nd: 2655 * 133%
fat: 112.50g
|
protein: 88.00g
|
carbs: 333.00g
- -
Fri 1st: 1491 * 75%
fat: 24.95g
|
protein: 91.48g
|
carbs: 195.06g
- -

Other Related Links

Members