niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 1813 * 91%
fat: 66.25g
|
protein: 47.00g
|
carbs: 262.60g
- -
Tue 25th: 1840 * 92%
fat: 65.00g
|
protein: 51.00g
|
carbs: 266.60g
- -
Mon 24th: 1230 * 62%
fat: 40.50g
|
protein: 34.00g
|
carbs: 181.60g
- -
Fri 21st: 420 * 21%
fat: 18.00g
|
protein: 16.00g
|
carbs: 49.00g
- -
Thu 20th: 1581 * 79%
fat: 50.24g
|
protein: 59.86g
|
carbs: 218.16g
- -
Wed 19th: 2062 * 103%
fat: 48.81g
|
protein: 71.05g
|
carbs: 347.02g
- -
Tue 18th: 3270 * 164%
fat: 98.98g
|
protein: 134.16g
|
carbs: 459.80g
- -
Mon 17th: 2889 * 144%
fat: 95.85g
|
protein: 94.79g
|
carbs: 416.19g
- -
Sun 16th: 1912 * 96%
fat: 57.50g
|
protein: 97.00g
|
carbs: 263.25g
- -
Sat 15th: 730 * 36%
fat: 21.50g
|
protein: 14.00g
|
carbs: 126.00g
- -
Fri 14th: 2557 * 128%
fat: 91.89g
|
protein: 89.29g
|
carbs: 350.30g
- -
Thu 13th: 490 * 24%
fat: 28.00g
|
protein: 9.00g
|
carbs: 53.00g
- -
Tue 11th: 2132 * 107%
fat: 83.00g
|
protein: 73.00g
|
carbs: 272.85g
- -
Sat 8th: 1885 * 94%
fat: 57.75g
|
protein: 62.03g
|
carbs: 290.86g
- -
Fri 7th: 2691 * 135%
fat: 91.38g
|
protein: 106.77g
|
carbs: 284.98g
- -
Thu 6th: 1775 * 89%
fat: 66.50g
|
protein: 49.50g
|
carbs: 238.00g
- -
Wed 5th: 1060 * 53%
fat: 33.50g
|
protein: 28.00g
|
carbs: 159.60g
- -
Tue 4th: 1394 * 70%
fat: 33.95g
|
protein: 34.23g
|
carbs: 241.16g
- -
Mon 3rd: 1942 * 97%
fat: 66.00g
|
protein: 86.50g
|
carbs: 255.40g
- -
March 2017
Fri 31st: 1845 * 92%
fat: 84.00g
|
protein: 80.50g
|
carbs: 203.00g
- -

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