niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 1272 * 64%
fat: 70.56g
|
protein: 32.55g
|
carbs: 128.17g
- -
Wed 13th: 1332 * 67%
fat: 60.31g
|
protein: 41.05g
|
carbs: 154.42g
- -
Tue 12th: 2205 * 110%
fat: 85.85g
|
protein: 99.56g
|
carbs: 269.84g
- -
Mon 11th: 2201 * 110%
fat: 57.72g
|
protein: 107.95g
|
carbs: 314.93g
- -
Sun 10th: 1887 * 94%
fat: 83.25g
|
protein: 64.00g
|
carbs: 237.50g
- -
Fri 8th: 2331 * 117%
fat: 90.45g
|
protein: 62.69g
|
carbs: 272.45g
- -
Tue 5th: 1181 * 59%
fat: 24.67g
|
protein: 44.15g
|
carbs: 199.76g
- -
Mon 4th: 1252 * 63%
fat: 27.81g
|
protein: 42.05g
|
carbs: 209.02g
- -
November 2017
Wed 29th: 650 * 32%
fat: 28.50g
|
protein: 17.00g
|
carbs: 78.60g
- -
Tue 28th: 1514 * 76%
fat: 44.43g
|
protein: 48.55g
|
carbs: 227.77g
- -
Wed 22nd: 721 * 36%
fat: 20.95g
|
protein: 18.48g
|
carbs: 113.66g
- -
Tue 21st: 919 * 46%
fat: 50.28g
|
protein: 37.18g
|
carbs: 79.27g
- -
Mon 20th: 1580 * 79%
fat: 54.50g
|
protein: 55.00g
|
carbs: 216.60g
- -
Sun 19th: 1220 * 61%
fat: 68.50g
|
protein: 41.00g
|
carbs: 113.00g
- -
Fri 17th: 1512 * 76%
fat: 40.81g
|
protein: 34.05g
|
carbs: 257.42g
- -
Thu 16th: 2188 * 109%
fat: 82.00g
|
protein: 76.00g
|
carbs: 280.10g
- -
Wed 15th: 590 * 30%
fat: 15.50g
|
protein: 20.00g
|
carbs: 86.60g
- -
Tue 14th: 1658 * 83%
fat: 76.34g
|
protein: 85.99g
|
carbs: 191.35g
- -
Mon 13th: 1730 * 86%
fat: 45.00g
|
protein: 62.00g
|
carbs: 282.60g
- -
Thu 9th: 1686 * 84%
fat: 53.70g
|
protein: 72.48g
|
carbs: 226.26g
- -

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