niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 460 * 23%
fat: 12.00g
|
protein: 12.00g
|
carbs: 77.00g
- -
Mon 25th: 1877 * 94%
fat: 37.81g
|
protein: 53.55g
|
carbs: 340.42g
- -
Sun 24th: 1793 * 90%
fat: 64.86g
|
protein: 45.82g
|
carbs: 263.83g
- -
Fri 22nd: 2598 * 130%
fat: 50.83g
|
protein: 69.82g
|
carbs: 368.57g
- -
Thu 21st: 2371 * 119%
fat: 63.07g
|
protein: 109.73g
|
carbs: 338.81g
- -
Wed 20th: 1999 * 100%
fat: 48.13g
|
protein: 94.39g
|
carbs: 297.54g
- -
Tue 19th: 1561 * 78%
fat: 41.45g
|
protein: 46.23g
|
carbs: 265.06g
- -
Mon 18th: 1697 * 85%
fat: 54.12g
|
protein: 59.22g
|
carbs: 252.50g
- -
Sun 17th: 1273 * 64%
fat: 49.91g
|
protein: 60.15g
|
carbs: 162.86g
- -
Sat 16th: 3150 * 158%
fat: 110.65g
|
protein: 83.05g
|
carbs: 316.00g
- -
Fri 15th: 750 * 38%
fat: 23.50g
|
protein: 25.00g
|
carbs: 113.00g
- -
Thu 14th: 2179 * 109%
fat: 65.82g
|
protein: 106.00g
|
carbs: 318.82g
- -
Wed 13th: 2665 * 133%
fat: 90.18g
|
protein: 107.39g
|
carbs: 371.29g
- -
Tue 12th: 1513 * 76%
fat: 60.58g
|
protein: 47.77g
|
carbs: 203.11g
- -
Mon 11th: 1511 * 76%
fat: 33.94g
|
protein: 46.35g
|
carbs: 264.88g
- -
Sun 10th: 2355 * 118%
fat: 109.30g
|
protein: 93.85g
|
carbs: 251.78g
- -
Sat 9th: 1559 * 78%
fat: 81.55g
|
protein: 58.81g
|
carbs: 128.72g
- -
Fri 8th: 1453 * 73%
fat: 59.08g
|
protein: 34.27g
|
carbs: 207.36g
- -
Thu 7th: 2073 * 104%
fat: 65.77g
|
protein: 73.95g
|
carbs: 311.48g
- -
Wed 6th: 2203 * 110%
fat: 74.77g
|
protein: 79.44g
|
carbs: 328.57g
- -

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