niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1887 * 94%
fat: 83.18g
|
protein: 60.52g
|
carbs: 233.97g
- -
Wed 2nd: 1855 * 93%
fat: 87.63g
|
protein: 57.81g
|
carbs: 227.25g
- -
Tue 1st: 1466 * 73%
fat: 41.03g
|
protein: 103.30g
|
carbs: 177.88g
- -
August 2015
Fri 28th: 798 * 40%
fat: 32.60g
|
protein: 49.94g
|
carbs: 91.39g
- -
Thu 27th: 1389 * 69%
fat: 60.30g
|
protein: 56.17g
|
carbs: 172.45g
- -
Wed 26th: 1370 * 68%
fat: 59.00g
|
protein: 81.00g
|
carbs: 153.00g
- -
Tue 25th: 1088 * 54%
fat: 54.50g
|
protein: 48.50g
|
carbs: 120.50g
- -
Mon 24th: 1189 * 59%
fat: 73.92g
|
protein: 38.84g
|
carbs: 97.32g
- -
Thu 20th: 965 * 48%
fat: 52.20g
|
protein: 55.30g
|
carbs: 81.03g
- -
Wed 19th: 520 * 26%
fat: 22.00g
|
protein: 34.00g
|
carbs: 68.00g
- -
Sun 16th: 769 * 38%
fat: 34.79g
|
protein: 46.01g
|
carbs: 89.46g
- -
Sat 15th: 990 * 50%
fat: 31.00g
|
protein: 61.00g
|
carbs: 130.00g
- -
Fri 14th: 1038 * 52%
fat: 27.35g
|
protein: 31.44g
|
carbs: 190.18g
- -
Thu 13th: 900 * 45%
fat: 31.50g
|
protein: 41.00g
|
carbs: 130.00g
- -
Tue 11th: 660 * 33%
fat: 31.00g
|
protein: 32.00g
|
carbs: 78.00g
- -
Mon 10th: 1671 * 84%
fat: 55.40g
|
protein: 103.10g
|
carbs: 209.60g
- -
Thu 6th: 1670 * 84%
fat: 76.11g
|
protein: 63.77g
|
carbs: 195.32g
- -
Wed 5th: 1324 * 66%
fat: 40.47g
|
protein: 77.30g
|
carbs: 185.74g
- -
Tue 4th: 1347 * 67%
fat: 56.15g
|
protein: 78.66g
|
carbs: 168.85g
- -
Mon 3rd: 1300 * 65%
fat: 40.50g
|
protein: 82.00g
|
carbs: 173.00g
- -

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