niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2260 * 113%
fat: 102.00g
|
protein: 81.00g
|
carbs: 258.00g
- -
Fri 30th: 1230 * 62%
fat: 31.00g
|
protein: 55.00g
|
carbs: 192.00g
- -
Thu 29th: 2434 * 122%
fat: 84.44g
|
protein: 94.75g
|
carbs: 338.28g
- -
Wed 28th: 1826 * 91%
fat: 69.45g
|
protein: 81.48g
|
carbs: 236.56g
- -
Tue 27th: 2900 * 145%
fat: 104.28g
|
protein: 159.57g
|
carbs: 266.65g
- -
Mon 26th: 2099 * 105%
fat: 65.40g
|
protein: 109.80g
|
carbs: 269.40g
- -
Sun 25th: 2328 * 116%
fat: 119.69g
|
protein: 83.32g
|
carbs: 223.75g
- -
Sat 24th: 1731 * 87%
fat: 81.45g
|
protein: 51.48g
|
carbs: 205.06g
- -
Fri 23rd: 2213 * 111%
fat: 105.95g
|
protein: 83.98g
|
carbs: 261.31g
- -
Thu 22nd: 1347 * 67%
fat: 44.12g
|
protein: 37.50g
|
carbs: 204.50g
- -
Wed 21st: 1430 * 72%
fat: 46.00g
|
protein: 81.00g
|
carbs: 188.00g
- -
Tue 20th: 456 * 23%
fat: 14.75g
|
protein: 24.25g
|
carbs: 69.25g
- -
Mon 19th: 2633 * 132%
fat: 104.20g
|
protein: 75.51g
|
carbs: 318.77g
- -
Sun 18th: 3501 * 175%
fat: 152.00g
|
protein: 72.25g
|
carbs: 431.24g
- -
Fri 16th: 1978 * 99%
fat: 80.70g
|
protein: 112.98g
|
carbs: 245.31g
- -
Thu 15th: 1996 * 100%
fat: 79.00g
|
protein: 96.00g
|
carbs: 240.00g
- -
Wed 14th: 1560 * 78%
fat: 60.00g
|
protein: 75.50g
|
carbs: 185.00g
- -
Tue 13th: 2100 * 105%
fat: 102.00g
|
protein: 109.50g
|
carbs: 193.75g
- -
Mon 12th: 1563 * 78%
fat: 70.00g
|
protein: 90.00g
|
carbs: 161.00g
- -
Sun 11th: 420 * 21%
fat: 9.00g
|
protein: 16.00g
|
carbs: 71.00g
- -

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