niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 1979 * 99%
fat: 82.63g
|
protein: 73.07g
|
carbs: 242.60g
- -
Sun 25th: 2710 * 136%
fat: 125.08g
|
protein: 124.07g
|
carbs: 268.14g
- -
Sun 18th: 1630 * 82%
fat: 64.47g
|
protein: 41.03g
|
carbs: 228.21g
- -
Sat 17th: 1889 * 94%
fat: 85.48g
|
protein: 54.52g
|
carbs: 226.50g
- -
Thu 15th: 2610 * 130%
fat: 99.50g
|
protein: 149.00g
|
carbs: 290.00g
- -
Wed 14th: 2065 * 103%
fat: 67.40g
|
protein: 89.07g
|
carbs: 292.38g
- -
Thu 8th: 1050 * 52%
fat: 48.00g
|
protein: 42.00g
|
carbs: 120.00g
- -
Tue 6th: 270 * 14%
fat: 11.00g
|
protein: 14.00g
|
carbs: 29.00g
- -
Mon 5th: 2037 * 102%
fat: 69.68g
|
protein: 138.22g
|
carbs: 194.69g
- -
Thu 1st: 1668 * 83%
fat: 73.79g
|
protein: 87.69g
|
carbs: 171.32g
- -
May 2017
Wed 31st: 1854 * 93%
fat: 76.67g
|
protein: 89.51g
|
carbs: 214.70g
- -
Sat 27th: 370 * 18%
fat: 16.00g
|
protein: 40.00g
|
carbs: 45.00g
- -
Fri 26th: 2058 * 103%
fat: 63.68g
|
protein: 129.00g
|
carbs: 270.80g
- -
Thu 25th: 1030 * 52%
fat: 46.00g
|
protein: 39.00g
|
carbs: 122.00g
- -
Wed 24th: 658 * 33%
fat: 25.35g
|
protein: 18.57g
|
carbs: 94.49g
- -
Tue 23rd: 1091 * 55%
fat: 34.63g
|
protein: 49.72g
|
carbs: 155.86g
- -
Fri 12th: 948 * 47%
fat: 39.20g
|
protein: 48.51g
|
carbs: 98.28g
- -
Thu 11th: 1384 * 69%
fat: 52.38g
|
protein: 64.00g
|
carbs: 166.75g
- -
Wed 10th: 2337 * 117%
fat: 119.53g
|
protein: 99.23g
|
carbs: 224.56g
- -
Tue 9th: 1402 * 70%
fat: 62.57g
|
protein: 88.16g
|
carbs: 120.13g
- -

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