niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 1430 * 72%
fat: 52.78g
|
protein: 82.90g
|
carbs: 164.38g
- -
Wed 16th: 1800 * 90%
fat: 89.61g
|
protein: 77.33g
|
carbs: 175.37g
- -
Thu 10th: 2282 * 114%
fat: 96.89g
|
protein: 74.45g
|
carbs: 277.52g
- -
Wed 9th: 1076 * 54%
fat: 43.94g
|
protein: 24.26g
|
carbs: 139.63g
- -
Tue 8th: 1561 * 78%
fat: 39.87g
|
protein: 86.12g
|
carbs: 211.09g
- -
Mon 7th: 1820 * 91%
fat: 60.77g
|
protein: 61.37g
|
carbs: 267.15g
- -
Sat 5th: 926 * 46%
fat: 46.42g
|
protein: 34.84g
|
carbs: 97.25g
- -
Thu 3rd: 2333 * 117%
fat: 83.11g
|
protein: 101.21g
|
carbs: 310.03g
- -
July 2017
Mon 31st: 1462 * 73%
fat: 40.73g
|
protein: 49.94g
|
carbs: 229.95g
- -
Fri 28th: 742 * 37%
fat: 17.89g
|
protein: 18.24g
|
carbs: 127.19g
- -
Thu 27th: 2621 * 131%
fat: 119.33g
|
protein: 92.23g
|
carbs: 309.16g
- -
Thu 20th: 1918 * 96%
fat: 97.75g
|
protein: 77.00g
|
carbs: 192.75g
- -
Mon 17th: 1860 * 93%
fat: 62.00g
|
protein: 50.00g
|
carbs: 291.00g
- -
Fri 14th: 1380 * 69%
fat: 66.00g
|
protein: 40.00g
|
carbs: 183.00g
- -
Thu 13th: 2017 * 101%
fat: 73.42g
|
protein: 80.29g
|
carbs: 276.33g
- -
Wed 12th: 831 * 42%
fat: 27.45g
|
protein: 34.48g
|
carbs: 112.06g
- -
Tue 11th: 845 * 42%
fat: 19.00g
|
protein: 20.50g
|
carbs: 149.00g
- -
Mon 10th: 1653 * 83%
fat: 55.70g
|
protein: 68.48g
|
carbs: 227.06g
- -
Sat 8th: 343 * 17%
fat: 17.08g
|
protein: 31.27g
|
carbs: 22.11g
- -
Fri 7th: 2296 * 115%
fat: 64.71g
|
protein: 122.58g
|
carbs: 321.45g
- -

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