niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1200 * 60%
fat: 39.00g
|
protein: 48.00g
|
carbs: 170.00g
- -
June 2015
Tue 30th: 1578 * 79%
fat: 46.77g
|
protein: 63.75g
|
carbs: 235.78g
- -
Mon 29th: 1355 * 68%
fat: 55.25g
|
protein: 76.00g
|
carbs: 152.75g
- -
Fri 26th: 1539 * 77%
fat: 47.32g
|
protein: 67.89g
|
carbs: 222.09g
- -
Thu 25th: 2513 * 126%
fat: 111.85g
|
protein: 108.02g
|
carbs: 294.58g
- -
Wed 24th: 1480 * 74%
fat: 55.50g
|
protein: 86.25g
|
carbs: 170.75g
- -
Tue 23rd: 1777 * 89%
fat: 61.57g
|
protein: 73.19g
|
carbs: 241.96g
- -
Mon 22nd: 1244 * 62%
fat: 48.65g
|
protein: 94.52g
|
carbs: 120.92g
- -
Sun 21st: 2011 * 101%
fat: 109.00g
|
protein: 79.00g
|
carbs: 177.00g
- -
Thu 18th: 280 * 14%
fat: 12.00g
|
protein: 4.00g
|
carbs: 40.00g
- -
Wed 17th: 2007 * 100%
fat: 90.20g
|
protein: 114.39g
|
carbs: 209.04g
- -
Tue 16th: 2170 * 108%
fat: 93.25g
|
protein: 108.37g
|
carbs: 257.17g
- -
Mon 15th: 1661 * 83%
fat: 47.64g
|
protein: 65.65g
|
carbs: 258.40g
- -
Sun 14th: 380 * 19%
fat: 12.00g
|
protein: 13.00g
|
carbs: 55.00g
- -
Sat 13th: 340 * 17%
fat: 16.00g
|
protein: 22.00g
|
carbs: 41.00g
- -
Fri 12th: 1979 * 99%
fat: 76.25g
|
protein: 125.75g
|
carbs: 189.50g
- -
Thu 11th: 1680 * 84%
fat: 40.11g
|
protein: 82.87g
|
carbs: 249.32g
- -
Wed 10th: 1850 * 92%
fat: 82.94g
|
protein: 67.26g
|
carbs: 204.26g
- -
Tue 9th: 985 * 49%
fat: 31.32g
|
protein: 27.44g
|
carbs: 151.85g
- -
Mon 8th: 1897 * 95%
fat: 52.60g
|
protein: 60.97g
|
carbs: 289.45g
- -

Other Related Links

Members