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niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1497 * 75%
fat: 66.13g
|
protein: 44.83g
|
carbs: 207.52g
- -
Wed 23rd: 1370 * 68%
fat: 52.87g
|
protein: 54.38g
|
carbs: 177.95g
- -
Tue 22nd: 1298 * 65%
fat: 53.00g
|
protein: 32.75g
|
carbs: 185.25g
- -
Mon 21st: 1380 * 69%
fat: 49.00g
|
protein: 28.00g
|
carbs: 215.00g
- -
Sun 20th: 575 * 29%
fat: 23.50g
|
protein: 26.50g
|
carbs: 70.50g
- -
Thu 17th: 1898 * 95%
fat: 54.88g
|
protein: 69.62g
|
carbs: 289.58g
- -
Wed 16th: 1675 * 84%
fat: 73.38g
|
protein: 43.17g
|
carbs: 225.49g
- -
Tue 15th: 1937 * 97%
fat: 65.05g
|
protein: 74.65g
|
carbs: 273.29g
- -
Sun 13th: 1060 * 53%
fat: 55.00g
|
protein: 43.00g
|
carbs: 108.00g
- -
Thu 10th: 430 * 22%
fat: 13.00g
|
protein: 9.00g
|
carbs: 72.00g
- -
Wed 9th: 2376 * 119%
fat: 75.00g
|
protein: 97.40g
|
carbs: 288.00g
- -
Tue 8th: 2087 * 104%
fat: 101.30g
|
protein: 65.43g
|
carbs: 239.45g
- -
Mon 7th: 1190 * 60%
fat: 35.00g
|
protein: 38.00g
|
carbs: 185.00g
- -
Sun 6th: 1428 * 71%
fat: 46.00g
|
protein: 59.00g
|
carbs: 196.00g
- -
Sat 5th: 2376 * 119%
fat: 92.49g
|
protein: 80.36g
|
carbs: 269.13g
- -
Fri 4th: 920 * 46%
fat: 44.47g
|
protein: 32.51g
|
carbs: 110.57g
- -
Thu 3rd: 760 * 38%
fat: 28.00g
|
protein: 24.00g
|
carbs: 106.00g
- -
Wed 2nd: 1348 * 67%
fat: 52.89g
|
protein: 54.88g
|
carbs: 192.55g
- -
Tue 1st: 1412 * 71%
fat: 44.46g
|
protein: 59.33g
|
carbs: 193.55g
- -
June 2014
Mon 30th: 1320 * 66%
fat: 37.00g
|
protein: 51.50g
|
carbs: 192.00g
- -

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