niedermeier.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 1524 * 76%
fat: 38.43g
|
protein: 73.55g
|
carbs: 234.68g
- -
Tue 17th: 1503 * 75%
fat: 50.49g
|
protein: 53.60g
|
carbs: 210.59g
- -
Mon 16th: 1970 * 98%
fat: 97.03g
|
protein: 91.62g
|
carbs: 188.41g
- -
Sat 14th: 709 * 35%
fat: 32.79g
|
protein: 43.54g
|
carbs: 57.77g
- -
Fri 13th: 2318 * 116%
fat: 93.05g
|
protein: 75.28g
|
carbs: 255.41g
- -
Thu 12th: 2213 * 111%
fat: 88.20g
|
protein: 65.45g
|
carbs: 227.77g
- -
Wed 11th: 1906 * 95%
fat: 63.96g
|
protein: 83.12g
|
carbs: 261.09g
- -
Tue 10th: 2192 * 110%
fat: 102.76g
|
protein: 127.05g
|
carbs: 188.60g
- -
Mon 9th: 410 * 20%
fat: 5.50g
|
protein: 11.00g
|
carbs: 83.00g
- -
Sun 8th: 1673 * 84%
fat: 55.84g
|
protein: 83.21g
|
carbs: 225.96g
- -
Sat 7th: 1008 * 50%
fat: 32.90g
|
protein: 27.83g
|
carbs: 156.02g
- -
Fri 6th: 2045 * 102%
fat: 63.75g
|
protein: 70.25g
|
carbs: 289.10g
- -
Thu 5th: 1807 * 90%
fat: 96.50g
|
protein: 75.50g
|
carbs: 168.25g
- -
Wed 4th: 1323 * 66%
fat: 28.13g
|
protein: 56.73g
|
carbs: 223.88g
- -
Tue 3rd: 1263 * 63%
fat: 58.46g
|
protein: 52.55g
|
carbs: 128.62g
- -
Sun 1st: 2362 * 118%
fat: 106.47g
|
protein: 112.99g
|
carbs: 251.78g
- -
December 2016
Sat 31st: 1162 * 58%
fat: 27.97g
|
protein: 40.72g
|
carbs: 216.09g
- -
Thu 29th: 2085 * 104%
fat: 104.23g
|
protein: 67.50g
|
carbs: 223.06g
- -
Mon 26th: 1981 * 99%
fat: 96.25g
|
protein: 75.50g
|
carbs: 213.75g
- -
Fri 23rd: 971 * 49%
fat: 36.34g
|
protein: 40.11g
|
carbs: 134.30g
- -

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