christina turner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 20th: 2356 * -
fat: 120.14g
|
protein: 89.89g
|
carbs: 234.44g
1981*  375
Fri 19th: 1689 * -
fat: 79.48g
|
protein: 42.37g
|
carbs: 203.62g
- -
Thu 18th: 2140 * -
fat: 98.49g
|
protein: 109.23g
|
carbs: 203.25g
- -
Wed 17th: 1800 * -
fat: 87.54g
|
protein: 53.24g
|
carbs: 200.59g
- -
Tue 16th: 1368 * -
fat: 54.72g
|
protein: 53.16g
|
carbs: 169.39g
- -
Mon 15th: 1706 * -
fat: 58.29g
|
protein: 71.46g
|
carbs: 228.22g
- -
Sun 14th: 1954 * -
fat: 116.14g
|
protein: 106.52g
|
carbs: 121.60g
- -
Sat 13th: 1156 * -
fat: 40.35g
|
protein: 49.87g
|
carbs: 143.75g
- -
Fri 12th: 1549 * -
fat: 71.34g
|
protein: 64.51g
|
carbs: 148.59g
- -
Thu 11th: 1842 * -
fat: 71.00g
|
protein: 68.20g
|
carbs: 200.70g
- -
Wed 10th: 2224 * -
fat: 105.50g
|
protein: 82.37g
|
carbs: 228.95g
- -
Tue 9th: 1672 * -
fat: 78.70g
|
protein: 58.43g
|
carbs: 169.32g
- -
Mon 8th: 1687 * -
fat: 87.30g
|
protein: 61.63g
|
carbs: 153.26g
- -
Sun 7th: 1616 * -
fat: 79.81g
|
protein: 50.78g
|
carbs: 169.24g
- -
Sat 6th: 1151 * -
fat: 28.14g
|
protein: 52.96g
|
carbs: 166.10g
- -
Fri 5th: 1609 * -
fat: 70.79g
|
protein: 59.31g
|
carbs: 186.06g
- -
Thu 4th: 1229 * -
fat: 65.62g
|
protein: 59.72g
|
carbs: 102.81g
- -
Wed 3rd: 1094 * -
fat: 22.53g
|
protein: 40.68g
|
carbs: 168.68g
- -
Tue 2nd: 1804 * -
fat: 83.21g
|
protein: 89.31g
|
carbs: 161.26g
- -
Mon 1st: 1481 * -
fat: 55.97g
|
protein: 48.92g
|
carbs: 184.36g
- -

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