| December 2019 |
| Wed 4th: |
676 *
|
37%
|
fat: 34.74g |
| |
protein: 40.36g |
| |
carbs: 55.06g |
|
-
|
-
|
| February 2018 |
| Mon 12th: |
705 *
|
39%
|
fat: 37.60g |
| |
protein: 39.52g |
| |
carbs: 50.08g |
|
-
|
-
|
| Wed 7th: |
795 *
|
44%
|
fat: 66.05g |
| |
protein: 28.28g |
| |
carbs: 20.09g |
|
-
|
-
|
| Tue 6th: |
635 *
|
35%
|
fat: 41.99g |
| |
protein: 33.03g |
| |
carbs: 27.64g |
|
-
|
-
|
| Mon 5th: |
1595 *
|
88%
|
fat: 110.26g |
| |
protein: 75.79g |
| |
carbs: 69.82g |
|
-
|
-
|
| Fri 2nd: |
632 *
|
35%
|
fat: 50.05g |
| |
protein: 22.28g |
| |
carbs: 21.09g |
|
-
|
-
|
| Thu 1st: |
1617 *
|
90%
|
fat: 111.94g |
| |
protein: 83.07g |
| |
carbs: 62.93g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1642 *
|
91%
|
fat: 129.30g |
| |
protein: 82.89g |
| |
carbs: 33.98g |
|
-
|
-
|
| Tue 30th: |
2030 *
|
112%
|
fat: 140.78g |
| |
protein: 109.46g |
| |
carbs: 75.44g |
|
-
|
-
|
| Mon 29th: |
1902 *
|
105%
|
fat: 137.74g |
| |
protein: 110.28g |
| |
carbs: 61.23g |
|
-
|
-
|
| Sun 28th: |
1944 *
|
108%
|
fat: 177.55g |
| |
protein: 57.78g |
| |
carbs: 20.34g |
|
-
|
-
|
| Sat 27th: |
1801 *
|
100%
|
fat: 149.87g |
| |
protein: 87.39g |
| |
carbs: 28.29g |
|
-
|
-
|
| Fri 26th: |
1559 *
|
86%
|
fat: 133.05g |
| |
protein: 80.28g |
| |
carbs: 12.09g |
|
-
|
-
|
| Wed 24th: |
1869 *
|
104%
|
fat: 122.66g |
| |
protein: 132.85g |
| |
carbs: 64.84g |
|
-
|
-
|
| Tue 23rd: |
1713 *
|
95%
|
fat: 97.32g |
| |
protein: 116.84g |
| |
carbs: 89.90g |
|
-
|
-
|
| Mon 22nd: |
1769 *
|
98%
|
fat: 132.90g |
| |
protein: 103.45g |
| |
carbs: 46.82g |
|
-
|
-
|
| Sun 21st: |
167 *
|
9%
|
fat: 4.12g |
| |
protein: 25.86g |
| |
carbs: 7.09g |
|
-
|
-
|
| Fri 19th: |
1240 *
|
69%
|
fat: 63.04g |
| |
protein: 74.36g |
| |
carbs: 91.15g |
|
-
|
-
|
| Thu 18th: |
1612 *
|
89%
|
fat: 107.11g |
| |
protein: 97.94g |
| |
carbs: 73.51g |
|
-
|
-
|
| Wed 17th: |
1904 *
|
105%
|
fat: 134.79g |
| |
protein: 93.11g |
| |
carbs: 71.15g |
|
-
|
-
|
