| November 2014 |
| Fri 7th: |
1500 *
|
83%
|
fat: 62.00g |
| |
protein: 91.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| March 2014 |
| Sun 16th: |
715 *
|
48%
|
fat: 31.00g |
| |
protein: 33.50g |
| |
carbs: 78.50g |
|
-
|
-
|
| August 2013 |
| Thu 1st: |
646 *
|
43%
|
fat: 19.74g |
| |
protein: 30.41g |
| |
carbs: 89.00g |
|
-
|
-
|
| July 2010 |
| Sun 11th: |
324 *
|
22%
|
fat: 7.56g |
| |
protein: 29.76g |
| |
carbs: 38.76g |
|
-
|
-
|
| May 2010 |
| Mon 17th: |
290 *
|
19%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| April 2010 |
| Wed 21st: |
1033 *
|
69%
|
fat: 25.27g |
| |
protein: 69.03g |
| |
carbs: 140.32g |
|
-
|
-
|
| Tue 20th: |
1135 *
|
76%
|
fat: 28.68g |
| |
protein: 54.28g |
| |
carbs: 155.64g |
|
-
|
-
|
| Mon 19th: |
489 *
|
33%
|
fat: 8.21g |
| |
protein: 30.27g |
| |
carbs: 78.56g |
|
-
|
-
|
| Thu 15th: |
480 *
|
32%
|
fat: 7.00g |
| |
protein: 21.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 14th: |
930 *
|
62%
|
fat: 38.50g |
| |
protein: 60.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 13th: |
1062 *
|
71%
|
fat: 31.00g |
| |
protein: 55.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Mon 12th: |
453 *
|
30%
|
fat: 7.83g |
| |
protein: 24.97g |
| |
carbs: 74.20g |
|
-
|
-
|
| March 2010 |
| Wed 24th: |
270
|
18%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 23rd: |
195 *
|
13%
|
fat: 1.50g |
| |
protein: 22.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 21st: |
1195
|
80%
|
fat: 14.50g |
| |
protein: 61.00g |
| |
carbs: 216.00g |
|
-
|
-
|
| Sat 20th: |
990
|
66%
|
fat: 28.50g |
| |
protein: 57.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Fri 19th: |
1080
|
72%
|
fat: 17.65g |
| |
protein: 52.45g |
| |
carbs: 117.09g |
|
-
|
-
|
| Thu 18th: |
831
|
55%
|
fat: 20.01g |
| |
protein: 59.08g |
| |
carbs: 105.68g |
|
-
|
-
|
| Sun 14th: |
401 *
|
27%
|
fat: 6.00g |
| |
protein: 32.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 12th: |
350
|
23%
|
fat: 7.00g |
| |
protein: 17.00g |
| |
carbs: 54.00g |
|
-
|
-
|
