zeynepkamile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 19th: 734 * 33%
fat: 35.52g
|
protein: 30.41g
|
carbs: 51.84g
- -
Thu 18th: 1539 * 70%
fat: 95.36g
|
protein: 51.45g
|
carbs: 127.38g
2772*  1233
Wed 17th: 1759 * 80%
fat: 116.21g
|
protein: 58.65g
|
carbs: 109.97g
2717*  958
March 2011
Mon 21st: 15 * 1%
fat: 0.61g
|
protein: 1.00g
|
carbs: 1.44g
- -
November 2010
Sun 28th: 3521 * 160%
fat: 148.65g
|
protein: 77.56g
|
carbs: 370.20g
- -
Sat 27th: 2600 * 118%
fat: 145.41g
|
protein: 79.59g
|
carbs: 195.00g
- -
Fri 26th: 2431 * 110%
fat: 70.10g
|
protein: 107.87g
|
carbs: 331.42g
- -
Thu 25th: 2247 * 102%
fat: 125.47g
|
protein: 126.44g
|
carbs: 92.97g
- -
Wed 24th: 2800 * 127%
fat: 173.21g
|
protein: 98.64g
|
carbs: 198.12g
- -
Tue 23rd: 2088 * 95%
fat: 131.54g
|
protein: 72.16g
|
carbs: 155.29g
- -
Mon 22nd: 2161 * 98%
fat: 150.22g
|
protein: 113.61g
|
carbs: 92.62g
- -
Sun 21st: 3198 * 145%
fat: 184.35g
|
protein: 92.48g
|
carbs: 274.39g
- -
Sat 20th: 2358 * 107%
fat: 145.78g
|
protein: 74.97g
|
carbs: 198.67g
- -
Fri 19th: 2727 * 124%
fat: 172.65g
|
protein: 86.41g
|
carbs: 215.77g
- -
Thu 18th: 2168 * 99%
fat: 113.78g
|
protein: 57.22g
|
carbs: 259.32g
- -
Wed 17th: 1863 * 85%
fat: 102.90g
|
protein: 77.17g
|
carbs: 154.64g
- -
Tue 16th: 2380 * 108%
fat: 159.40g
|
protein: 64.04g
|
carbs: 194.20g
- -
Mon 15th: 2282 * 104%
fat: 148.51g
|
protein: 75.67g
|
carbs: 167.62g
- -
Sun 14th: 1968 * 89%
fat: 95.69g
|
protein: 49.93g
|
carbs: 216.84g
- -
Sat 13th: 1974 * 90%
fat: 80.38g
|
protein: 91.45g
|
carbs: 220.92g
3216*  1242

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