| March 2016 |
| Fri 4th: |
300 *
|
23%
|
fat: 3.00g |
| |
protein: 9.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 3rd: |
290 *
|
22%
|
fat: 5.50g |
| |
protein: 19.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 2nd: |
1361 *
|
105%
|
fat: 38.70g |
| |
protein: 94.29g |
| |
carbs: 171.96g |
|
-
|
-
|
| Tue 1st: |
1743 *
|
134%
|
fat: 48.35g |
| |
protein: 82.92g |
| |
carbs: 235.02g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1796
|
138%
|
fat: 68.75g |
| |
protein: 116.61g |
| |
carbs: 179.14g |
|
2196
|
 400
|
| Sat 27th: |
258 *
|
20%
|
fat: 4.02g |
| |
protein: 4.57g |
| |
carbs: 56.18g |
|
-
|
-
|
| Fri 26th: |
1297
|
100%
|
fat: 23.51g |
| |
protein: 84.20g |
| |
carbs: 189.61g |
|
-
|
-
|
| Thu 25th: |
1091 *
|
84%
|
fat: 26.69g |
| |
protein: 74.33g |
| |
carbs: 142.53g |
|
-
|
-
|
| Wed 24th: |
1133
|
67%
|
fat: 30.57g |
| |
protein: 57.92g |
| |
carbs: 167.65g |
|
1602
|
469
|
| Tue 23rd: |
165 *
|
10%
|
fat: 0.06g |
| |
protein: 30.26g |
| |
carbs: 7.76g |
|
-
|
-
|
| Fri 19th: |
1493 *
|
88%
|
fat: 46.04g |
| |
protein: 79.39g |
| |
carbs: 199.59g |
|
-
|
-
|
