| January 2013 |
| Wed 2nd: |
1912 *
|
106%
|
fat: 94.50g |
| |
protein: 113.66g |
| |
carbs: 156.66g |
|
-
|
-
|
| Tue 1st: |
1785 *
|
99%
|
fat: 71.61g |
| |
protein: 101.47g |
| |
carbs: 193.42g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
351 *
|
20%
|
fat: 26.08g |
| |
protein: 21.40g |
| |
carbs: 7.61g |
|
-
|
-
|
| November 2012 |
| Thu 15th: |
928 *
|
77%
|
fat: 46.37g |
| |
protein: 89.90g |
| |
carbs: 34.91g |
|
-
|
-
|
| Wed 7th: |
1200 *
|
100%
|
fat: 33.21g |
| |
protein: 69.63g |
| |
carbs: 168.31g |
|
-
|
-
|
| Mon 5th: |
319 *
|
27%
|
fat: 24.53g |
| |
protein: 18.86g |
| |
carbs: 5.41g |
|
-
|
-
|
| Sun 4th: |
1195 *
|
100%
|
fat: 48.07g |
| |
protein: 64.10g |
| |
carbs: 140.23g |
|
-
|
-
|
| Sat 3rd: |
808 *
|
67%
|
fat: 32.30g |
| |
protein: 56.19g |
| |
carbs: 77.76g |
|
-
|
-
|
| Fri 2nd: |
936 *
|
78%
|
fat: 42.75g |
| |
protein: 60.62g |
| |
carbs: 91.30g |
|
-
|
-
|
| Thu 1st: |
1589 *
|
132%
|
fat: 50.58g |
| |
protein: 123.78g |
| |
carbs: 216.91g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
316 *
|
26%
|
fat: 22.01g |
| |
protein: 20.12g |
| |
carbs: 10.84g |
|
-
|
-
|
| Mon 29th: |
1197 *
|
100%
|
fat: 25.11g |
| |
protein: 68.43g |
| |
carbs: 189.81g |
|
-
|
-
|
| Mon 15th: |
694 *
|
58%
|
fat: 23.12g |
| |
protein: 64.22g |
| |
carbs: 57.22g |
|
-
|
-
|
| September 2012 |
| Tue 4th: |
393 *
|
33%
|
fat: 13.50g |
| |
protein: 16.54g |
| |
carbs: 57.31g |
|
-
|
-
|
| Mon 3rd: |
1746 *
|
146%
|
fat: 58.13g |
| |
protein: 84.28g |
| |
carbs: 233.11g |
|
-
|
-
|
| Sun 2nd: |
1865 *
|
155%
|
fat: 52.32g |
| |
protein: 88.01g |
| |
carbs: 272.23g |
|
-
|
-
|
| April 2011 |
| February 2011 |
| Sat 26th: |
874 *
|
-
|
fat: 11.00g |
| |
protein: 38.79g |
| |
carbs: 158.94g |
|
-
|
-
|
| September 2010 |
| Mon 27th: |
1433
|
-
|
fat: 65.72g |
| |
protein: 55.08g |
| |
carbs: 170.94g |
|
-
|
-
|
| Sun 26th: |
1253
|
-
|
fat: 31.00g |
| |
protein: 54.57g |
| |
carbs: 191.46g |
|
-
|
-
|
