danoit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 130 * 6%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
3024*  2894
February 2017
Sat 25th: 458 * 22%
fat: 10.64g
|
protein: 29.13g
|
carbs: 89.28g
- -
May 2016
Sun 29th: 456 * 22%
fat: 47.62g
|
protein: 28.77g
|
carbs: 60.79g
- -
Tue 24th: 170 * 8%
fat: 9.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
August 2015
Sun 2nd: 400 * 19%
fat: 16.00g
|
protein: 20.00g
|
carbs: 42.00g
2874*  2474
May 2015
Sun 10th: 1424 * 68%
fat: 48.75g
|
protein: 62.50g
|
carbs: 180.07g
- -
September 2014
Sat 6th: 999 * 48%
fat: 31.24g
|
protein: 42.54g
|
carbs: 126.11g
- -
June 2014
Sun 1st: 1441 * 69%
fat: 21.30g
|
protein: 48.82g
|
carbs: 271.54g
- -
April 2014
Mon 28th: 910 * 43%
fat: 40.75g
|
protein: 35.75g
|
carbs: 104.00g
- -
Sun 13th: 565 * 27%
fat: 10.00g
|
protein: 45.75g
|
carbs: 77.00g
- -
Sun 6th: 800 * 38%
fat: 10.89g
|
protein: 26.29g
|
carbs: 150.95g
3929*  3129
November 2013
Sat 2nd: 1256 * 60%
fat: 32.65g
|
protein: 33.92g
|
carbs: 212.40g
- -
October 2013
Sat 26th: 429 * 20%
fat: 21.60g
|
protein: 14.30g
|
carbs: 46.91g
- -
February 2013
Tue 19th: 1761 * 84%
fat: 88.82g
|
protein: 77.72g
|
carbs: 159.38g
- -
Mon 18th: 1826 87%
fat: 82.10g
|
protein: 77.40g
|
carbs: 200.00g
3053*  1227
January 2013
Sat 26th: 90 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 24.00g
3703*  3613
Sun 6th: 845 * 40%
fat: 32.39g
|
protein: 10.29g
|
carbs: 128.95g
- -
November 2012
Fri 16th: 120 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
October 2012
Wed 3rd: 890 * 42%
fat: 34.50g
|
protein: 44.00g
|
carbs: 108.00g
- -
Tue 2nd: 1170 * 56%
fat: 56.00g
|
protein: 46.00g
|
carbs: 128.00g
- -

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