Brooke2713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 829 * 41%
fat: 25.47g
|
protein: 33.29g
|
carbs: 118.88g
- -
Fri 26th: 2025 * 101%
fat: 69.10g
|
protein: 98.58g
|
carbs: 247.88g
- -
Thu 25th: 1783 * 89%
fat: 77.99g
|
protein: 113.51g
|
carbs: 170.96g
- -
Wed 24th: 1574 * 79%
fat: 48.47g
|
protein: 109.29g
|
carbs: 168.08g
- -
Tue 23rd: 1929 * 96%
fat: 89.22g
|
protein: 103.79g
|
carbs: 171.38g
- -
Sat 20th: 649 * 32%
fat: 31.97g
|
protein: 28.79g
|
carbs: 62.88g
- -
Thu 11th: 360 * 18%
fat: 12.00g
|
protein: 30.00g
|
carbs: 32.00g
2270*  1910
July 2016
Thu 14th: 1689 * 84%
fat: 55.23g
|
protein: 130.24g
|
carbs: 173.73g
- -
Wed 13th: 1948 * 97%
fat: 109.73g
|
protein: 85.26g
|
carbs: 154.07g
- -
Tue 12th: 1724 * 86%
fat: 76.94g
|
protein: 106.33g
|
carbs: 175.02g
- -
Fri 1st: 764 * 38%
fat: 38.31g
|
protein: 33.01g
|
carbs: 79.91g
- -
June 2016
Thu 30th: 1636 * 82%
fat: 77.50g
|
protein: 87.00g
|
carbs: 152.00g
2262*  626
Wed 29th: 1834 * 92%
fat: 86.52g
|
protein: 67.71g
|
carbs: 211.59g
2209*  375
Tue 28th: 1914 * 96%
fat: 69.39g
|
protein: 97.29g
|
carbs: 224.95g
2239*  325
Mon 27th: 2279 * 114%
fat: 75.50g
|
protein: 92.00g
|
carbs: 297.00g
2239*  40
Fri 24th: 800 * 40%
fat: 45.00g
|
protein: 26.00g
|
carbs: 72.00g
- -
Tue 21st: 320 * 16%
fat: 12.00g
|
protein: 26.00g
|
carbs: 28.00g
- -
Mon 20th: - - 2393* -
Sun 19th: 2105 * 105%
fat: 88.34g
|
protein: 90.14g
|
carbs: 246.76g
- -
Fri 17th: 1178 * 59%
fat: 58.00g
|
protein: 49.26g
|
carbs: 115.41g
- -
Thu 16th: 1775 * 89%
fat: 78.79g
|
protein: 77.27g
|
carbs: 189.38g
- -

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