Brooke2713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 14th: 1689 * 84%
fat: 55.23g
|
protein: 130.24g
|
carbs: 173.73g
- -
Wed 13th: 1948 * 97%
fat: 109.73g
|
protein: 85.26g
|
carbs: 154.07g
- -
Tue 12th: 1724 * 86%
fat: 76.94g
|
protein: 106.33g
|
carbs: 175.02g
- -
Fri 1st: 764 * 38%
fat: 38.31g
|
protein: 33.01g
|
carbs: 79.91g
- -
June 2016
Thu 30th: 1636 * 82%
fat: 77.50g
|
protein: 87.00g
|
carbs: 152.00g
2262*  626
Wed 29th: 1834 * 92%
fat: 86.52g
|
protein: 67.71g
|
carbs: 211.59g
2209*  375
Tue 28th: 1914 * 96%
fat: 69.39g
|
protein: 97.29g
|
carbs: 224.95g
2239*  325
Mon 27th: 2279 * 114%
fat: 75.50g
|
protein: 92.00g
|
carbs: 297.00g
2239*  40
Fri 24th: 800 * 40%
fat: 45.00g
|
protein: 26.00g
|
carbs: 72.00g
- -
Tue 21st: 320 * 16%
fat: 12.00g
|
protein: 26.00g
|
carbs: 28.00g
- -
Mon 20th: - - 2393* -
Sun 19th: 2105 * 105%
fat: 88.34g
|
protein: 90.14g
|
carbs: 246.76g
- -
Fri 17th: 1178 * 59%
fat: 58.00g
|
protein: 49.26g
|
carbs: 115.41g
- -
Thu 16th: 1775 * 89%
fat: 78.79g
|
protein: 77.27g
|
carbs: 189.38g
- -
Wed 15th: 2049 * 102%
fat: 88.80g
|
protein: 76.90g
|
carbs: 229.70g
- -
January 2016
Fri 29th: 1278 * 64%
fat: 50.75g
|
protein: 67.70g
|
carbs: 145.15g
- -
Thu 28th: 602 * 30%
fat: 49.47g
|
protein: 15.02g
|
carbs: 31.15g
- -
Wed 27th: 1440 * 72%
fat: 78.00g
|
protein: 58.00g
|
carbs: 132.00g
- -
Tue 26th: 1978 * 99%
fat: 100.00g
|
protein: 81.00g
|
carbs: 202.00g
- -
Mon 25th: 1652 * 83%
fat: 49.60g
|
protein: 99.20g
|
carbs: 198.80g
- -
Sun 24th: 1614 * 81%
fat: 45.44g
|
protein: 64.58g
|
carbs: 190.77g
- -

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