Brooke2713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 29th: 1278 * 64%
fat: 50.75g
|
protein: 67.70g
|
carbs: 145.15g
- -
Thu 28th: 602 * 30%
fat: 49.47g
|
protein: 15.02g
|
carbs: 31.15g
- -
Wed 27th: 1440 * 72%
fat: 78.00g
|
protein: 58.00g
|
carbs: 132.00g
- -
Tue 26th: 1978 * 99%
fat: 100.00g
|
protein: 81.00g
|
carbs: 202.00g
- -
Mon 25th: 1652 * 83%
fat: 49.60g
|
protein: 99.20g
|
carbs: 198.80g
- -
Sun 24th: 1614 * 81%
fat: 45.44g
|
protein: 64.58g
|
carbs: 190.77g
- -
Sat 23rd: 1428 * 71%
fat: 75.00g
|
protein: 54.00g
|
carbs: 101.00g
- -
Fri 22nd: 2066 * 103%
fat: 114.22g
|
protein: 112.12g
|
carbs: 152.28g
- -
Wed 20th: 1797 * 90%
fat: 51.63g
|
protein: 130.05g
|
carbs: 207.00g
- -
Tue 19th: 1585 * 79%
fat: 31.21g
|
protein: 101.75g
|
carbs: 196.00g
- -
Mon 18th: 2140 * 107%
fat: 87.63g
|
protein: 114.77g
|
carbs: 226.45g
- -
June 2015
Sun 28th: 984 * 49%
fat: 45.47g
|
protein: 65.96g
|
carbs: 75.24g
- -
Fri 26th: 1247 * 62%
fat: 51.91g
|
protein: 73.57g
|
carbs: 120.86g
- -
Sun 21st: 1531 * 77%
fat: 87.00g
|
protein: 53.00g
|
carbs: 134.00g
2139*  608
Sat 20th: 1765 * 88%
fat: 58.00g
|
protein: 66.00g
|
carbs: 190.00g
2139*  374
Fri 19th: 1774 * 89%
fat: 68.01g
|
protein: 108.82g
|
carbs: 182.01g
2139*  365
Thu 18th: 2158 * 108%
fat: 123.00g
|
protein: 111.00g
|
carbs: 143.00g
2139*  19
Wed 17th: 1780 * 89%
fat: 79.39g
|
protein: 111.79g
|
carbs: 142.48g
2139*  359
Tue 16th: 2122 * 106%
fat: 86.05g
|
protein: 94.16g
|
carbs: 242.08g
2139*  17
Mon 15th: 1837 * 92%
fat: 79.25g
|
protein: 101.25g
|
carbs: 180.75g
2327*  490

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