Brooke2713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 28th: 984 * 49%
fat: 45.47g
|
protein: 65.96g
|
carbs: 75.24g
- -
Fri 26th: 1247 * 62%
fat: 51.91g
|
protein: 73.57g
|
carbs: 120.86g
- -
Sun 21st: 1531 * 77%
fat: 87.00g
|
protein: 53.00g
|
carbs: 134.00g
2139*  608
Sat 20th: 1765 * 88%
fat: 58.00g
|
protein: 66.00g
|
carbs: 190.00g
2139*  374
Fri 19th: 1774 * 89%
fat: 68.01g
|
protein: 108.82g
|
carbs: 182.01g
2139*  365
Thu 18th: 2158 * 108%
fat: 123.00g
|
protein: 111.00g
|
carbs: 143.00g
2139*  19
Wed 17th: 1780 * 89%
fat: 79.39g
|
protein: 111.79g
|
carbs: 142.48g
2139*  359
Tue 16th: 2122 * 106%
fat: 86.05g
|
protein: 94.16g
|
carbs: 242.08g
2139*  17
Mon 15th: 1837 * 92%
fat: 79.25g
|
protein: 101.25g
|
carbs: 180.75g
2327*  490
Sun 14th: 2007 * 100%
fat: 90.56g
|
protein: 164.12g
|
carbs: 124.85g
2334*  327
Sat 13th: 1968 * 98%
fat: 97.59g
|
protein: 67.12g
|
carbs: 211.97g
2272*  304
Fri 12th: 1765 * 88%
fat: 65.00g
|
protein: 109.00g
|
carbs: 187.00g
2260*  495
January 2015
Wed 7th: 1891 * 95%
fat: 61.75g
|
protein: 131.40g
|
carbs: 209.25g
- -
Sat 3rd: 765 * 38%
fat: 21.50g
|
protein: 35.00g
|
carbs: 134.00g
- -
October 2014
Tue 7th: 350 * 18%
fat: 16.91g
|
protein: 23.87g
|
carbs: 25.16g
- -
Mon 6th: 1758 * 88%
fat: 58.02g
|
protein: 86.50g
|
carbs: 224.15g
- -
Sat 4th: 1860 * 93%
fat: 59.00g
|
protein: 71.00g
|
carbs: 277.00g
- -
Fri 3rd: 2027 * 101%
fat: 86.39g
|
protein: 109.21g
|
carbs: 212.10g
- -
Thu 2nd: 1975 * 99%
fat: 107.00g
|
protein: 96.50g
|
carbs: 153.00g
- -
Wed 1st: 2100 * 105%
fat: 108.00g
|
protein: 86.00g
|
carbs: 188.00g
- -

Other Related Links

Members