| March 2013 |
| Fri 15th: |
865 *
|
35%
|
fat: 28.75g |
| |
protein: 24.50g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 13th: |
280 *
|
11%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 12th: |
577 *
|
23%
|
fat: 24.26g |
| |
protein: 36.79g |
| |
carbs: 50.03g |
|
-
|
-
|
| Mon 11th: |
2355 *
|
94%
|
fat: 79.92g |
| |
protein: 89.52g |
| |
carbs: 327.99g |
|
-
|
-
|
| Sun 10th: |
2242 *
|
90%
|
fat: 67.94g |
| |
protein: 114.08g |
| |
carbs: 288.27g |
|
2174*
|
 68
|
| Sat 9th: |
2390 *
|
96%
|
fat: 114.22g |
| |
protein: 164.55g |
| |
carbs: 166.63g |
|
2325*
|
65
|
| Fri 8th: |
2270 *
|
91%
|
fat: 78.72g |
| |
protein: 86.55g |
| |
carbs: 296.63g |
|
2095*
|
175
|
| Thu 7th: |
2030 *
|
81%
|
fat: 84.50g |
| |
protein: 113.00g |
| |
carbs: 205.00g |
|
2095*
|
 65
|
| Wed 6th: |
2780 *
|
111%
|
fat: 126.00g |
| |
protein: 99.50g |
| |
carbs: 313.50g |
|
2095*
|
685
|
| Tue 5th: |
2110 *
|
84%
|
fat: 69.59g |
| |
protein: 89.77g |
| |
carbs: 286.01g |
|
2138*
|
28
|
| Mon 4th: |
2100 *
|
84%
|
fat: 95.00g |
| |
protein: 90.00g |
| |
carbs: 227.00g |
|
2095*
|
5
|
| Sun 3rd: |
1900 *
|
76%
|
fat: 69.00g |
| |
protein: 94.00g |
| |
carbs: 219.00g |
|
1551*
|
349
|
| Sat 2nd: |
2215 *
|
89%
|
fat: 66.61g |
| |
protein: 83.90g |
| |
carbs: 318.04g |
|
1720*
|
495
|
| Fri 1st: |
2289 *
|
92%
|
fat: 109.54g |
| |
protein: 92.76g |
| |
carbs: 242.30g |
|
2097*
|
192
|
| February 2013 |
| Thu 28th: |
2116 *
|
85%
|
fat: 87.98g |
| |
protein: 98.11g |
| |
carbs: 240.81g |
|
-
|
-
|
| Wed 27th: |
2027 *
|
81%
|
fat: 70.92g |
| |
protein: 128.64g |
| |
carbs: 224.98g |
|
-
|
-
|
| Tue 26th: |
2296 *
|
92%
|
fat: 76.09g |
| |
protein: 137.36g |
| |
carbs: 248.00g |
|
-
|
-
|
| Mon 25th: |
2230 *
|
89%
|
fat: 102.50g |
| |
protein: 109.00g |
| |
carbs: 216.00g |
|
-
|
-
|
| Sat 23rd: |
634 *
|
25%
|
fat: 24.54g |
| |
protein: 22.52g |
| |
carbs: 84.50g |
|
-
|
-
|
| Thu 21st: |
2520 *
|
101%
|
fat: 95.00g |
| |
protein: 102.00g |
| |
carbs: 305.00g |
|
-
|
-
|
