LA0732's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Thu 24th: 1457 86%
fat: 52.62g
|
protein: 53.33g
|
carbs: 204.24g
- -
Wed 23rd: 1860 81%
fat: 76.81g
|
protein: 97.87g
|
carbs: 206.25g
- -
Sun 20th: 1186 70%
fat: 71.06g
|
protein: 41.65g
|
carbs: 98.83g
- -
May 2010
Mon 24th: 913 * 54%
fat: 34.73g
|
protein: 46.35g
|
carbs: 102.31g
- -
Sun 23rd: 214 * 13%
fat: 9.02g
|
protein: 6.49g
|
carbs: 27.82g
- -
Sat 22nd: 1646 97%
fat: 55.15g
|
protein: 57.34g
|
carbs: 237.32g
- -
Sat 15th: 937 55%
fat: 25.02g
|
protein: 34.00g
|
carbs: 145.31g
- -
Fri 14th: 1047 62%
fat: 23.48g
|
protein: 39.34g
|
carbs: 173.50g
- -
April 2010
Fri 16th: 814 * 45%
fat: 29.45g
|
protein: 35.71g
|
carbs: 116.15g
- -
Wed 7th: 1458 * 81%
fat: 45.04g
|
protein: 95.71g
|
carbs: 177.78g
3213*  1755
Tue 6th: 1259 * 70%
fat: 51.62g
|
protein: 51.04g
|
carbs: 153.07g
3380*  2121
Mon 5th: 1328 * 74%
fat: 47.37g
|
protein: 71.72g
|
carbs: 164.49g
4170*  2842
March 2010
Tue 30th: 218 * 12%
fat: 5.52g
|
protein: 6.32g
|
carbs: 36.43g
- -
Mon 29th: 378 * 21%
fat: 10.91g
|
protein: 13.61g
|
carbs: 67.38g
- -
Thu 25th: - - 3258 -
Wed 17th: 1543 * 86%
fat: 38.36g
|
protein: 99.43g
|
carbs: 212.77g
4202*  2659
Sat 13th: 1184 66%
fat: 40.14g
|
protein: 48.31g
|
carbs: 163.04g
3712*  2528
Fri 12th: 1372 * 76%
fat: 27.28g
|
protein: 61.42g
|
carbs: 238.43g
- -
Mon 8th: 1381 77%
fat: 42.36g
|
protein: 60.93g
|
carbs: 198.16g
4241  2860
Fri 5th: 1204 * 67%
fat: 41.42g
|
protein: 48.13g
|
carbs: 173.65g
3531  2327
Tue 2nd: 1566 * 87%
fat: 50.25g
|
protein: 58.57g
|
carbs: 234.89g
2992*  1426

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