Zoomer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 620 * 39%
fat: 34.00g
|
protein: 47.00g
|
carbs: 51.00g
2441*  1821
Mon 30th: 312 * 20%
fat: 6.12g
|
protein: 26.25g
|
carbs: 38.00g
2749*  2437
Thu 26th: 312 * 20%
fat: 6.12g
|
protein: 26.25g
|
carbs: 38.00g
- -
Wed 25th: 1826 * 114%
fat: 99.64g
|
protein: 83.96g
|
carbs: 154.83g
2515*  689
February 2015
Sat 7th: 956 * 32%
fat: 8.34g
|
protein: 70.74g
|
carbs: 110.01g
2692*  1736
March 2014
Tue 4th: 470 * 12%
fat: 15.00g
|
protein: 13.00g
|
carbs: 69.00g
- -
Sun 2nd: 734 * 19%
fat: 54.00g
|
protein: 56.00g
|
carbs: 4.00g
- -
February 2014
Fri 28th: 1172 * 31%
fat: 18.37g
|
protein: 143.82g
|
carbs: 123.44g
- -
Thu 27th: 2025 * 53%
fat: 90.25g
|
protein: 159.50g
|
carbs: 148.00g
2508*  483
Wed 26th: 2300 * 61%
fat: 75.14g
|
protein: 201.79g
|
carbs: 204.95g
3165*  865
Tue 25th: 2140 * 56%
fat: 61.33g
|
protein: 146.27g
|
carbs: 241.67g
2605*  465
Mon 24th: 2270 * 60%
fat: 64.37g
|
protein: 163.75g
|
carbs: 252.00g
3025*  755
Sun 23rd: 1080 * 28%
fat: 11.00g
|
protein: 167.00g
|
carbs: 75.00g
2703*  1623
Mon 10th: - - 3208* -
December 2013
November 2013
Sun 24th: 1104 * 29%
fat: 33.00g
|
protein: 42.00g
|
carbs: 161.40g
- -
Sat 23rd: 1554 * 41%
fat: 89.00g
|
protein: 71.00g
|
carbs: 121.00g
2519*  965
Fri 22nd: 2130 * 56%
fat: 80.00g
|
protein: 80.00g
|
carbs: 291.00g
2536*  406
Thu 21st: 669 * 18%
fat: 14.16g
|
protein: 53.74g
|
carbs: 82.61g
2503*  1834
Wed 20th: 1220 * 32%
fat: 34.50g
|
protein: 65.00g
|
carbs: 163.00g
2892*  1672
Tue 19th: 1204 * 32%
fat: 37.76g
|
protein: 62.21g
|
carbs: 154.51g
3174*  1970

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