| December 2021 |
| Thu 16th: |
1567 *
|
89%
|
fat: 55.51g |
| |
protein: 110.10g |
| |
carbs: 171.84g |
|
-
|
-
|
| Wed 15th: |
1690 *
|
96%
|
fat: 54.65g |
| |
protein: 128.16g |
| |
carbs: 190.89g |
|
-
|
-
|
| Tue 14th: |
885 *
|
50%
|
fat: 47.37g |
| |
protein: 24.31g |
| |
carbs: 100.01g |
|
-
|
-
|
| Mon 13th: |
1591 *
|
91%
|
fat: 48.81g |
| |
protein: 119.66g |
| |
carbs: 177.55g |
|
-
|
-
|
| Sun 12th: |
1559 *
|
89%
|
fat: 52.49g |
| |
protein: 113.55g |
| |
carbs: 170.36g |
|
-
|
-
|
| Sat 11th: |
1379 *
|
78%
|
fat: 49.43g |
| |
protein: 101.44g |
| |
carbs: 137.27g |
|
-
|
-
|
| Fri 10th: |
1645 *
|
94%
|
fat: 54.72g |
| |
protein: 132.67g |
| |
carbs: 165.81g |
|
-
|
-
|
| Thu 9th: |
1581 *
|
90%
|
fat: 54.69g |
| |
protein: 111.37g |
| |
carbs: 170.02g |
|
-
|
-
|
| Wed 8th: |
1711 *
|
97%
|
fat: 63.04g |
| |
protein: 103.10g |
| |
carbs: 196.30g |
|
-
|
-
|
| Tue 7th: |
1572 *
|
89%
|
fat: 56.42g |
| |
protein: 101.85g |
| |
carbs: 179.97g |
|
-
|
-
|
| Mon 6th: |
1507 *
|
86%
|
fat: 48.79g |
| |
protein: 101.60g |
| |
carbs: 168.32g |
|
-
|
-
|
| Sun 5th: |
246 *
|
14%
|
fat: 3.37g |
| |
protein: 7.34g |
| |
carbs: 49.55g |
|
-
|
-
|
| Sat 4th: |
333 *
|
28%
|
fat: 8.35g |
| |
protein: 9.71g |
| |
carbs: 52.81g |
|
-
|
-
|
| January 2017 |
| Fri 13th: |
254 *
|
21%
|
fat: 16.93g |
| |
protein: 15.22g |
| |
carbs: 9.97g |
|
-
|
-
|
| Thu 12th: |
1224 *
|
102%
|
fat: 38.64g |
| |
protein: 83.22g |
| |
carbs: 141.22g |
|
-
|
-
|
| Wed 11th: |
1194 *
|
100%
|
fat: 46.43g |
| |
protein: 80.55g |
| |
carbs: 122.37g |
|
-
|
-
|
| Tue 10th: |
980 *
|
82%
|
fat: 43.76g |
| |
protein: 76.89g |
| |
carbs: 75.31g |
|
-
|
-
|
| Mon 9th: |
1164 *
|
97%
|
fat: 33.21g |
| |
protein: 99.26g |
| |
carbs: 117.75g |
|
-
|
-
|
| March 2016 |
| February 2016 |
| Sun 28th: |
1253 *
|
54%
|
fat: 34.85g |
| |
protein: 73.95g |
| |
carbs: 164.13g |
|
-
|
-
|
