| September 2012 |
| Thu 6th: |
230 *
|
14%
|
fat: 5.00g |
| |
protein: 11.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
380 *
|
24%
|
fat: 21.00g |
| |
protein: 13.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 21st: |
390 *
|
24%
|
fat: 19.00g |
| |
protein: 20.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 20th: |
1340 *
|
84%
|
fat: 37.10g |
| |
protein: 59.88g |
| |
carbs: 195.99g |
|
-
|
-
|
| Wed 15th: |
200 *
|
12%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 9th: |
350 *
|
22%
|
fat: 6.00g |
| |
protein: 19.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 2nd: |
320 *
|
20%
|
fat: 5.00g |
| |
protein: 18.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 1st: |
1010 *
|
63%
|
fat: 28.00g |
| |
protein: 44.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
230 *
|
14%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 30th: |
1773 *
|
111%
|
fat: 74.76g |
| |
protein: 26.62g |
| |
carbs: 238.72g |
|
-
|
-
|
| Mon 23rd: |
1085 *
|
68%
|
fat: 52.74g |
| |
protein: 52.37g |
| |
carbs: 100.90g |
|
-
|
-
|
| Tue 17th: |
200 *
|
12%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 16th: |
290 *
|
18%
|
fat: 7.00g |
| |
protein: 8.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 12th: |
396 *
|
25%
|
fat: 13.30g |
| |
protein: 12.58g |
| |
carbs: 55.76g |
|
-
|
-
|
| Wed 11th: |
280 *
|
18%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 10th: |
680 *
|
42%
|
fat: 6.95g |
| |
protein: 7.14g |
| |
carbs: 155.64g |
|
-
|
-
|
| Mon 9th: |
510 *
|
32%
|
fat: 19.50g |
| |
protein: 15.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 6th: |
300 *
|
19%
|
fat: 3.00g |
| |
protein: 10.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 5th: |
270 *
|
17%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 3rd: |
270 *
|
17%
|
fat: 3.50g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
