aeagle73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 200 * 12%
fat: 6.00g
|
protein: 10.00g
|
carbs: 28.00g
- -
Mon 8th: 1492 * 88%
fat: 43.73g
|
protein: 31.86g
|
carbs: 264.06g
- -
Fri 5th: 780 * 46%
fat: 27.00g
|
protein: 17.00g
|
carbs: 130.00g
- -
Thu 4th: 1187 * 70%
fat: 29.37g
|
protein: 24.42g
|
carbs: 105.08g
- -
Wed 3rd: 1528 * 90%
fat: 53.63g
|
protein: 39.53g
|
carbs: 226.27g
- -
Tue 2nd: 200 * 12%
fat: 4.00g
|
protein: 8.00g
|
carbs: 40.00g
- -
August 2014
Fri 29th: 845 * 50%
fat: 23.39g
|
protein: 19.29g
|
carbs: 148.95g
- -
Thu 28th: 847 * 50%
fat: 31.79g
|
protein: 24.41g
|
carbs: 123.52g
- -
Wed 27th: 1490 * 88%
fat: 45.26g
|
protein: 39.15g
|
carbs: 256.96g
- -
Tue 26th: 1230 * 72%
fat: 8.26g
|
protein: 25.66g
|
carbs: 133.07g
- -
Mon 25th: 545 * 32%
fat: 19.00g
|
protein: 20.50g
|
carbs: 75.50g
- -
Fri 22nd: 354 * 21%
fat: 14.57g
|
protein: 20.53g
|
carbs: 41.12g
- -
Thu 21st: 1732 * 102%
fat: 71.94g
|
protein: 65.30g
|
carbs: 187.10g
- -
Wed 20th: 916 * 54%
fat: 31.34g
|
protein: 32.94g
|
carbs: 127.70g
- -
Tue 19th: 1401 * 82%
fat: 72.77g
|
protein: 53.96g
|
carbs: 153.02g
- -
Mon 18th: 1207 * 71%
fat: 38.57g
|
protein: 62.53g
|
carbs: 165.12g
2120*  913
Sun 17th: 1207 * 71%
fat: 38.61g
|
protein: 89.52g
|
carbs: 122.95g
- -
Fri 15th: 540 * 32%
fat: 20.50g
|
protein: 15.50g
|
carbs: 73.00g
- -
Thu 14th: 1727 * 102%
fat: 66.58g
|
protein: 49.27g
|
carbs: 200.98g
- -
Wed 13th: 1512 * 89%
fat: 43.56g
|
protein: 41.96g
|
carbs: 157.75g
2026*  514

Other Related Links

Members