aeagle73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 727 * 43%
fat: 24.54g
|
protein: 35.41g
|
carbs: 90.52g
- -
Wed 20th: 916 * 54%
fat: 31.34g
|
protein: 32.94g
|
carbs: 127.70g
- -
Tue 19th: 1401 * 82%
fat: 72.77g
|
protein: 53.96g
|
carbs: 153.02g
- -
Mon 18th: 1207 * 71%
fat: 38.57g
|
protein: 62.53g
|
carbs: 165.12g
2120*  913
Sun 17th: 1207 * 71%
fat: 38.61g
|
protein: 89.52g
|
carbs: 122.95g
- -
Fri 15th: 540 * 32%
fat: 20.50g
|
protein: 15.50g
|
carbs: 73.00g
- -
Thu 14th: 1727 * 102%
fat: 66.58g
|
protein: 49.27g
|
carbs: 200.98g
- -
Wed 13th: 1512 * 89%
fat: 43.56g
|
protein: 41.96g
|
carbs: 157.75g
2026*  514
Tue 12th: 1790 * 105%
fat: 68.49g
|
protein: 52.19g
|
carbs: 190.93g
- -
Mon 11th: 1126 * 66%
fat: 30.00g
|
protein: 39.18g
|
carbs: 133.64g
2254*  1128
Fri 8th: 1115 * 66%
fat: 38.26g
|
protein: 23.26g
|
carbs: 175.63g
- -
Thu 7th: 1398 * 82%
fat: 38.51g
|
protein: 32.73g
|
carbs: 173.00g
2405*  1007
Wed 6th: 1215 * 71%
fat: 55.26g
|
protein: 28.15g
|
carbs: 169.96g
2171*  956
Tue 5th: 1028 * 60%
fat: 40.91g
|
protein: 55.02g
|
carbs: 103.58g
2384*  1356
Mon 4th: 1283 * 75%
fat: 37.32g
|
protein: 34.48g
|
carbs: 218.88g
2309*  1026
Sat 2nd: 1887 * 111%
fat: 92.92g
|
protein: 38.52g
|
carbs: 244.99g
- -
Fri 1st: 620 * 36%
fat: 21.00g
|
protein: 18.00g
|
carbs: 99.00g
- -
July 2014
Thu 31st: 2120 * 125%
fat: 98.50g
|
protein: 42.00g
|
carbs: 285.00g
- -
Wed 30th: 1813 * 107%
fat: 85.24g
|
protein: 45.77g
|
carbs: 236.91g
2030*  217
Sat 26th: 190 * 11%
fat: 7.00g
|
protein: 4.00g
|
carbs: 29.00g
1864*  1674

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