aeagle73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 200 * 12%
fat: 4.00g
|
protein: 8.00g
|
carbs: 40.00g
- -
Wed 10th: 352 * 21%
fat: 14.00g
|
protein: 10.00g
|
carbs: 50.97g
- -
Mon 8th: 160 * 9%
fat: 0.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Fri 5th: 952 * 56%
fat: 29.74g
|
protein: 16.58g
|
carbs: 162.77g
- -
Thu 4th: 688 * 40%
fat: 47.20g
|
protein: 35.37g
|
carbs: 27.83g
- -
Wed 3rd: 1231 * 72%
fat: 66.79g
|
protein: 33.29g
|
carbs: 132.32g
- -
Tue 2nd: 167 * 10%
fat: 10.61g
|
protein: 12.58g
|
carbs: 4.09g
- -
Mon 1st: 1720 * 101%
fat: 89.84g
|
protein: 26.23g
|
carbs: 204.30g
- -
January 2016
Sat 30th: 150 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 39.00g
- -
Fri 29th: 521 * 31%
fat: 32.59g
|
protein: 33.54g
|
carbs: 20.96g
- -
Thu 28th: 1245 * 73%
fat: 64.09g
|
protein: 42.79g
|
carbs: 129.18g
1824*  579
Wed 27th: 1055 * 62%
fat: 50.91g
|
protein: 65.87g
|
carbs: 84.65g
- -
Tue 26th: 1049 * 62%
fat: 34.28g
|
protein: 49.26g
|
carbs: 140.53g
- -
Mon 25th: 1484 * 87%
fat: 48.21g
|
protein: 58.13g
|
carbs: 155.93g
- -
Sat 23rd: 220 * 13%
fat: 0.00g
|
protein: 12.00g
|
carbs: 44.00g
- -
Thu 21st: 815 * 48%
fat: 37.85g
|
protein: 61.79g
|
carbs: 54.62g
- -
Wed 20th: 1240 * 73%
fat: 53.08g
|
protein: 74.09g
|
carbs: 124.60g
- -
Tue 19th: 1650 * 97%
fat: 61.32g
|
protein: 59.29g
|
carbs: 233.29g
- -
Mon 18th: 1256 * 74%
fat: 61.05g
|
protein: 28.08g
|
carbs: 128.01g
- -
Sun 17th: 1638 * 96%
fat: 50.85g
|
protein: 75.68g
|
carbs: 165.90g
- -

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