| April 2016 |
| Thu 7th: |
160 *
|
9%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 6th: |
1246 *
|
69%
|
fat: 63.36g |
| |
protein: 48.03g |
| |
carbs: 122.21g |
|
-
|
-
|
| Tue 5th: |
1401 *
|
78%
|
fat: 39.40g |
| |
protein: 62.03g |
| |
carbs: 212.71g |
|
-
|
-
|
| Mon 4th: |
1133 *
|
63%
|
fat: 58.53g |
| |
protein: 57.21g |
| |
carbs: 95.28g |
|
-
|
-
|
| Sun 3rd: |
1255 *
|
70%
|
fat: 61.16g |
| |
protein: 70.29g |
| |
carbs: 114.60g |
|
-
|
-
|
| Sat 2nd: |
1274 *
|
71%
|
fat: 68.90g |
| |
protein: 69.19g |
| |
carbs: 89.87g |
|
-
|
-
|
| Fri 1st: |
1370 *
|
76%
|
fat: 53.26g |
| |
protein: 73.41g |
| |
carbs: 149.59g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
1217 *
|
68%
|
fat: 64.31g |
| |
protein: 103.20g |
| |
carbs: 53.91g |
|
-
|
-
|
| Wed 30th: |
1330 *
|
74%
|
fat: 44.00g |
| |
protein: 98.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Tue 29th: |
1198 *
|
67%
|
fat: 44.27g |
| |
protein: 94.23g |
| |
carbs: 108.28g |
|
-
|
-
|
| Mon 28th: |
1361 *
|
76%
|
fat: 64.47g |
| |
protein: 72.29g |
| |
carbs: 118.76g |
|
-
|
-
|
| Sun 27th: |
1490 *
|
83%
|
fat: 74.07g |
| |
protein: 81.94g |
| |
carbs: 123.18g |
|
-
|
-
|
| Sat 26th: |
1220 *
|
68%
|
fat: 58.12g |
| |
protein: 61.28g |
| |
carbs: 113.11g |
|
-
|
-
|
| Fri 25th: |
1334 *
|
74%
|
fat: 61.72g |
| |
protein: 99.08g |
| |
carbs: 106.99g |
|
-
|
-
|
| Thu 24th: |
1271 *
|
71%
|
fat: 52.30g |
| |
protein: 57.45g |
| |
carbs: 141.65g |
|
-
|
-
|
| Wed 23rd: |
1301 *
|
72%
|
fat: 62.95g |
| |
protein: 84.48g |
| |
carbs: 118.56g |
|
-
|
-
|
| Tue 22nd: |
1095 *
|
61%
|
fat: 46.30g |
| |
protein: 55.00g |
| |
carbs: 117.50g |
|
-
|
-
|
| Mon 21st: |
1228 *
|
68%
|
fat: 47.27g |
| |
protein: 78.23g |
| |
carbs: 126.28g |
|
-
|
-
|
| Sun 20th: |
1047 *
|
58%
|
fat: 44.48g |
| |
protein: 58.24g |
| |
carbs: 105.24g |
|
-
|
-
|
| Sat 19th: |
1255 *
|
70%
|
fat: 57.44g |
| |
protein: 77.10g |
| |
carbs: 101.18g |
|
-
|
-
|
