| January 2017 |
| Sat 7th: |
873 *
|
30%
|
fat: 54.39g |
| |
protein: 94.60g |
| |
carbs: 3.28g |
|
-
|
-
|
| December 2016 |
| Thu 1st: |
1390 *
|
48%
|
fat: 115.97g |
| |
protein: 68.74g |
| |
carbs: 27.89g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
3363 *
|
116%
|
fat: 126.30g |
| |
protein: 225.27g |
| |
carbs: 329.03g |
|
-
|
-
|
| Tue 29th: |
2043 *
|
70%
|
fat: 139.78g |
| |
protein: 151.63g |
| |
carbs: 40.85g |
|
-
|
-
|
| Mon 28th: |
2813 *
|
97%
|
fat: 68.23g |
| |
protein: 188.10g |
| |
carbs: 351.44g |
|
-
|
-
|
| Sun 27th: |
1956 *
|
67%
|
fat: 43.96g |
| |
protein: 144.39g |
| |
carbs: 247.34g |
|
-
|
-
|
| Sat 26th: |
2828 *
|
98%
|
fat: 71.69g |
| |
protein: 182.83g |
| |
carbs: 353.42g |
|
-
|
-
|
| Fri 25th: |
231 *
|
8%
|
fat: 18.50g |
| |
protein: 3.60g |
| |
carbs: 14.40g |
|
-
|
-
|
| Thu 24th: |
2814 *
|
97%
|
fat: 106.18g |
| |
protein: 199.07g |
| |
carbs: 264.93g |
|
-
|
-
|
| Wed 23rd: |
2174 *
|
75%
|
fat: 70.66g |
| |
protein: 163.63g |
| |
carbs: 218.85g |
|
-
|
-
|
| Tue 22nd: |
2839 *
|
98%
|
fat: 91.56g |
| |
protein: 199.03g |
| |
carbs: 311.08g |
|
-
|
-
|
| Sat 5th: |
2034 *
|
70%
|
fat: 141.19g |
| |
protein: 142.76g |
| |
carbs: 50.86g |
|
-
|
-
|
| Fri 4th: |
2819 *
|
97%
|
fat: 84.29g |
| |
protein: 190.66g |
| |
carbs: 332.92g |
|
-
|
-
|
| Thu 3rd: |
2357 *
|
81%
|
fat: 113.88g |
| |
protein: 127.94g |
| |
carbs: 211.58g |
|
-
|
-
|
| Wed 2nd: |
1977 *
|
68%
|
fat: 127.40g |
| |
protein: 161.75g |
| |
carbs: 46.11g |
|
-
|
-
|
| Tue 1st: |
2877 *
|
99%
|
fat: 99.58g |
| |
protein: 164.16g |
| |
carbs: 330.62g |
|
-
|
-
|
| October 2016 |
| Wed 26th: |
180 *
|
6%
|
fat: 16.50g |
| |
protein: 3.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 25th: |
1980 *
|
68%
|
fat: 139.68g |
| |
protein: 155.82g |
| |
carbs: 22.90g |
|
-
|
-
|
| Mon 24th: |
1849 *
|
64%
|
fat: 131.84g |
| |
protein: 129.24g |
| |
carbs: 40.72g |
|
-
|
-
|
| Sun 23rd: |
1829 *
|
63%
|
fat: 123.85g |
| |
protein: 132.07g |
| |
carbs: 45.30g |
|
-
|
-
|
