Juvd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Fri 26th: 295 * -
fat: 16.56g
|
protein: 9.60g
|
carbs: 33.30g
- -
Thu 25th: 1472 * -
fat: 27.73g
|
protein: 71.16g
|
carbs: 203.77g
1600*  128
April 2016
Sat 2nd: - - 1548* -
February 2016
Mon 15th: 225 * -
fat: 6.89g
|
protein: 7.39g
|
carbs: 33.45g
- -
Fri 12th: 252 * -
fat: 7.61g
|
protein: 4.05g
|
carbs: 36.73g
- -
Thu 11th: 1017 * -
fat: 26.00g
|
protein: 38.46g
|
carbs: 160.30g
1319*  302
Wed 10th: 1041 * -
fat: 30.80g
|
protein: 38.25g
|
carbs: 140.40g
- -
January 2016
Sun 24th: - - 1911* -
November 2015
Sat 14th: 685 * -
fat: 30.28g
|
protein: 17.24g
|
carbs: 88.70g
- -
October 2015
Tue 20th: 312 * -
fat: 2.64g
|
protein: 6.13g
|
carbs: 68.81g
- -
May 2015
Thu 14th: 210 * -
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
1805*  1595
November 2014
Sun 16th: 263 * -
fat: 13.20g
|
protein: 5.90g
|
carbs: 28.00g
- -
May 2014
Thu 15th: - - 1400* -
Sun 11th: 365 * -
fat: 22.85g
|
protein: 7.28g
|
carbs: 33.62g
1666*  1301
January 2014
Wed 22nd: 364 * -
fat: 9.72g
|
protein: 12.76g
|
carbs: 54.99g
- -
Mon 20th: 452 * -
fat: 17.00g
|
protein: 14.70g
|
carbs: 57.58g
- -
Sun 19th: 310 * -
fat: 3.63g
|
protein: 10.35g
|
carbs: 62.22g
- -
Wed 15th: 340 * -
fat: 15.30g
|
protein: 9.61g
|
carbs: 39.41g
- -
November 2013
Sun 24th: 84 * -
fat: 3.70g
|
protein: 3.80g
|
carbs: 8.48g
1514*  1430
September 2013
Sun 15th: - - 1613* -
May 2013
Wed 22nd: - - 1897* -
April 2013
Wed 17th: 319 * -
fat: 6.84g
|
protein: 10.75g
|
carbs: 56.85g
2010*  1691
Tue 16th: 569 * -
fat: 22.40g
|
protein: 42.00g
|
carbs: 47.52g
1571*  1002
Mon 15th: 667 * -
fat: 34.95g
|
protein: 19.33g
|
carbs: 64.14g
2464*  1797
Wed 10th: 775 * -
fat: 34.85g
|
protein: 45.56g
|
carbs: 69.88g
1727*  952

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