| July 2020 |
| Fri 24th: |
1256 *
|
84%
|
fat: 68.60g |
| |
protein: 67.00g |
| |
carbs: 104.21g |
|
-
|
-
|
| Thu 23rd: |
1217 *
|
81%
|
fat: 63.03g |
| |
protein: 61.95g |
| |
carbs: 117.96g |
|
-
|
-
|
| Wed 22nd: |
1171 *
|
78%
|
fat: 57.33g |
| |
protein: 68.64g |
| |
carbs: 109.86g |
|
-
|
-
|
| Tue 21st: |
1195 *
|
80%
|
fat: 56.47g |
| |
protein: 67.31g |
| |
carbs: 119.30g |
|
-
|
-
|
| Mon 20th: |
1195 *
|
80%
|
fat: 56.47g |
| |
protein: 67.31g |
| |
carbs: 119.30g |
|
-
|
-
|
| Sun 19th: |
1152 *
|
77%
|
fat: 56.59g |
| |
protein: 66.84g |
| |
carbs: 107.32g |
|
-
|
-
|
| Fri 17th: |
1211 *
|
81%
|
fat: 62.29g |
| |
protein: 64.98g |
| |
carbs: 111.20g |
|
-
|
-
|
| Thu 16th: |
1187 *
|
79%
|
fat: 61.81g |
| |
protein: 67.54g |
| |
carbs: 100.08g |
|
-
|
-
|
| Wed 15th: |
1171 *
|
78%
|
fat: 57.33g |
| |
protein: 68.64g |
| |
carbs: 109.86g |
|
-
|
-
|
| Tue 14th: |
1152 *
|
77%
|
fat: 56.59g |
| |
protein: 66.84g |
| |
carbs: 107.32g |
|
-
|
-
|
| Mon 13th: |
1069 *
|
71%
|
fat: 52.25g |
| |
protein: 64.29g |
| |
carbs: 96.67g |
|
-
|
-
|
| Sun 12th: |
1056 *
|
70%
|
fat: 52.53g |
| |
protein: 64.43g |
| |
carbs: 93.85g |
|
-
|
-
|
| Sat 11th: |
1153 *
|
77%
|
fat: 57.62g |
| |
protein: 66.78g |
| |
carbs: 101.49g |
|
-
|
-
|
| Fri 10th: |
1087 *
|
72%
|
fat: 56.77g |
| |
protein: 62.77g |
| |
carbs: 93.39g |
|
-
|
-
|
| Wed 8th: |
1079 *
|
72%
|
fat: 47.12g |
| |
protein: 65.80g |
| |
carbs: 112.31g |
|
-
|
-
|
| Tue 7th: |
1146 *
|
76%
|
fat: 47.10g |
| |
protein: 68.99g |
| |
carbs: 126.81g |
|
-
|
-
|
| Mon 6th: |
1198 *
|
80%
|
fat: 61.38g |
| |
protein: 70.49g |
| |
carbs: 102.98g |
|
-
|
-
|
| Sun 5th: |
1116 *
|
74%
|
fat: 52.36g |
| |
protein: 65.24g |
| |
carbs: 110.58g |
|
-
|
-
|
| Sat 4th: |
1148 *
|
77%
|
fat: 62.12g |
| |
protein: 67.27g |
| |
carbs: 88.50g |
|
-
|
-
|
| Fri 3rd: |
1053 *
|
70%
|
fat: 52.41g |
| |
protein: 64.27g |
| |
carbs: 93.91g |
|
-
|
-
|
