jd1711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 18th: 802 * 47%
fat: 19.33g
|
protein: 42.47g
|
carbs: 127.26g
2303*  1501
Wed 17th: 596 * 35%
fat: 25.03g
|
protein: 38.89g
|
carbs: 53.62g
- -
Tue 16th: 860 * 51%
fat: 17.01g
|
protein: 52.06g
|
carbs: 135.18g
- -
Mon 15th: 404 * 24%
fat: 7.24g
|
protein: 26.40g
|
carbs: 62.12g
- -
Sun 14th: 540 * 32%
fat: 19.66g
|
protein: 36.24g
|
carbs: 57.51g
- -
Sat 13th: 1330 * 78%
fat: 25.92g
|
protein: 84.24g
|
carbs: 211.50g
- -
Fri 12th: 949 * 56%
fat: 42.14g
|
protein: 55.62g
|
carbs: 87.53g
- -
Thu 11th: 680 * 40%
fat: 22.80g
|
protein: 45.11g
|
carbs: 76.40g
- -
Wed 10th: 1339 * 79%
fat: 49.97g
|
protein: 72.87g
|
carbs: 150.96g
1709*  370

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