marywinstead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 1187 * 49%
fat: 31.25g
|
protein: 83.87g
|
carbs: 146.50g
- -
Wed 27th: 1832 * 76%
fat: 67.30g
|
protein: 109.31g
|
carbs: 210.84g
- -
Tue 26th: 1897 * 79%
fat: 49.67g
|
protein: 120.43g
|
carbs: 242.45g
- -
Mon 25th: 1355 * 56%
fat: 39.75g
|
protein: 128.95g
|
carbs: 121.40g
- -
Fri 15th: 630 * 26%
fat: 28.04g
|
protein: 41.70g
|
carbs: 51.32g
- -
Thu 14th: 1176 * 49%
fat: 43.13g
|
protein: 52.18g
|
carbs: 162.88g
- -
Wed 13th: 1419 * 59%
fat: 44.00g
|
protein: 88.16g
|
carbs: 163.22g
3572*  2153
February 2016
Fri 12th: 2245 * 83%
fat: 82.01g
|
protein: 143.27g
|
carbs: 245.38g
- -
Thu 11th: 1860 * 69%
fat: 50.79g
|
protein: 97.65g
|
carbs: 264.14g
- -
Wed 10th: 2379 88%
fat: 137.58g
|
protein: 131.42g
|
carbs: 165.86g
- -

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