| November 2018 |
| Mon 26th: |
1003 *
|
67%
|
fat: 40.41g |
| |
protein: 58.55g |
| |
carbs: 91.85g |
|
-
|
-
|
| Sun 25th: |
829 *
|
55%
|
fat: 35.71g |
| |
protein: 50.25g |
| |
carbs: 77.66g |
|
-
|
-
|
| Sat 24th: |
677 *
|
45%
|
fat: 18.35g |
| |
protein: 46.23g |
| |
carbs: 82.69g |
|
-
|
-
|
| Wed 7th: |
951 *
|
63%
|
fat: 30.57g |
| |
protein: 56.12g |
| |
carbs: 118.43g |
|
-
|
-
|
| Tue 6th: |
949 *
|
63%
|
fat: 31.35g |
| |
protein: 80.74g |
| |
carbs: 85.36g |
|
-
|
-
|
| Mon 5th: |
277 *
|
18%
|
fat: 4.62g |
| |
protein: 19.84g |
| |
carbs: 43.06g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
264 *
|
18%
|
fat: 5.96g |
| |
protein: 21.92g |
| |
carbs: 34.64g |
|
-
|
-
|
| Tue 23rd: |
24 *
|
2%
|
fat: 0.00g |
| |
protein: 0.40g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 22nd: |
918 *
|
61%
|
fat: 35.63g |
| |
protein: 68.28g |
| |
carbs: 90.96g |
|
-
|
-
|
| Fri 19th: |
715 *
|
48%
|
fat: 28.39g |
| |
protein: 18.36g |
| |
carbs: 103.72g |
|
-
|
-
|
| Thu 18th: |
707 *
|
47%
|
fat: 17.89g |
| |
protein: 12.75g |
| |
carbs: 75.89g |
|
-
|
-
|
| Wed 17th: |
1040 *
|
69%
|
fat: 41.93g |
| |
protein: 45.61g |
| |
carbs: 131.56g |
|
-
|
-
|
| Tue 16th: |
770 *
|
51%
|
fat: 27.68g |
| |
protein: 52.21g |
| |
carbs: 74.38g |
|
-
|
-
|
| Mon 15th: |
1059 *
|
71%
|
fat: 33.06g |
| |
protein: 57.31g |
| |
carbs: 161.80g |
|
-
|
-
|
| Sat 13th: |
957 *
|
64%
|
fat: 29.47g |
| |
protein: 42.54g |
| |
carbs: 130.95g |
|
-
|
-
|
| Fri 12th: |
1065 *
|
71%
|
fat: 32.44g |
| |
protein: 54.56g |
| |
carbs: 156.10g |
|
-
|
-
|
| Thu 11th: |
988 *
|
66%
|
fat: 32.78g |
| |
protein: 39.08g |
| |
carbs: 113.73g |
|
-
|
-
|
| Wed 10th: |
835 *
|
56%
|
fat: 19.96g |
| |
protein: 66.59g |
| |
carbs: 112.00g |
|
-
|
-
|
| Tue 9th: |
1251 *
|
83%
|
fat: 39.69g |
| |
protein: 89.16g |
| |
carbs: 156.19g |
|
-
|
-
|
| Mon 8th: |
1199 *
|
80%
|
fat: 30.56g |
| |
protein: 88.21g |
| |
carbs: 168.08g |
|
-
|
-
|
