irinaS22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 24th: 281 * 18%
fat: 18.00g
|
protein: 6.36g
|
carbs: 23.44g
- -
Fri 14th: 1730 * 108%
fat: 71.10g
|
protein: 95.42g
|
carbs: 178.53g
- -
Thu 13th: 1384 * 86%
fat: 51.66g
|
protein: 67.52g
|
carbs: 162.80g
- -
Sun 9th: 932 * 58%
fat: 44.08g
|
protein: 37.23g
|
carbs: 99.60g
- -
Sat 1st: 1328 * 83%
fat: 39.52g
|
protein: 73.75g
|
carbs: 171.06g
- -
July 2020
Mon 20th: 388 * 24%
fat: 10.81g
|
protein: 16.05g
|
carbs: 55.63g
- -
Sun 19th: 613 * 38%
fat: 27.63g
|
protein: 40.64g
|
carbs: 47.96g
- -
Fri 17th: 907 * 57%
fat: 36.29g
|
protein: 24.68g
|
carbs: 119.89g
- -
Thu 16th: 983 * 61%
fat: 30.72g
|
protein: 53.84g
|
carbs: 128.69g
- -
Wed 15th: 424 * 26%
fat: 16.86g
|
protein: 19.96g
|
carbs: 46.39g
- -
Tue 14th: 331 * 21%
fat: 9.84g
|
protein: 5.84g
|
carbs: 58.84g
- -
Mon 13th: 1706 * 107%
fat: 89.11g
|
protein: 29.15g
|
carbs: 166.38g
- -
Sun 12th: 1416 * 88%
fat: 90.02g
|
protein: 78.40g
|
carbs: 84.65g
- -
Sat 11th: 1147 * 72%
fat: 102.62g
|
protein: 19.50g
|
carbs: 38.99g
- -
Fri 10th: 1164 * 73%
fat: 63.75g
|
protein: 69.25g
|
carbs: 75.88g
- -
Thu 9th: 931 * 58%
fat: 31.94g
|
protein: 23.17g
|
carbs: 92.80g
- -
Wed 8th: 1329 * 83%
fat: 39.88g
|
protein: 33.18g
|
carbs: 116.79g
- -
Tue 7th: 1995 * 125%
fat: 93.99g
|
protein: 74.12g
|
carbs: 123.42g
- -
Mon 6th: 1056 * 66%
fat: 60.36g
|
protein: 18.56g
|
carbs: 113.63g
- -
Sun 5th: 1919 * 120%
fat: 85.71g
|
protein: 72.34g
|
carbs: 201.82g
- -

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