normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 1966 * 131%
fat: 100.08g
|
protein: 82.67g
|
carbs: 186.33g
5200*  3234
Fri 24th: 1737 * 116%
fat: 75.84g
|
protein: 60.41g
|
carbs: 225.06g
2953*  1216
Thu 23rd: 2043 * 136%
fat: 95.23g
|
protein: 76.30g
|
carbs: 255.50g
2961*  918
Wed 22nd: 1650 * 110%
fat: 69.20g
|
protein: 81.70g
|
carbs: 184.11g
2961*  1311
Tue 21st: 1623 * 108%
fat: 56.89g
|
protein: 77.08g
|
carbs: 215.68g
2973*  1350
Mon 20th: 1561 * 104%
fat: 59.41g
|
protein: 75.53g
|
carbs: 206.65g
2985*  1424
Sun 19th: 1443 * 96%
fat: 47.69g
|
protein: 61.02g
|
carbs: 198.28g
2976*  1533
Sat 18th: 1621 * 108%
fat: 83.02g
|
protein: 82.11g
|
carbs: 148.10g
2899*  1278
Fri 17th: 1525 * 102%
fat: 70.52g
|
protein: 78.72g
|
carbs: 162.40g
5269*  3744
Thu 16th: 2044 * 136%
fat: 88.10g
|
protein: 90.38g
|
carbs: 248.82g
2938*  894
Wed 15th: 1364 * 91%
fat: 63.17g
|
protein: 37.33g
|
carbs: 192.60g
2956*  1592
Tue 14th: 1878 * 125%
fat: 82.31g
|
protein: 68.18g
|
carbs: 239.59g
2964*  1086
Mon 13th: 1697 * 113%
fat: 39.80g
|
protein: 52.98g
|
carbs: 293.80g
2991*  1294
Sun 12th: 1850 * 123%
fat: 104.40g
|
protein: 71.19g
|
carbs: 175.80g
3014*  1164
Sat 11th: 1809 * 121%
fat: 81.19g
|
protein: 79.25g
|
carbs: 204.05g
5241*  3432
Fri 10th: 2256 * 150%
fat: 97.49g
|
protein: 80.67g
|
carbs: 279.77g
2956*  700
Thu 9th: 1110 * 74%
fat: 26.65g
|
protein: 45.49g
|
carbs: 188.63g
2956*  1846
Wed 8th: 1108 * 74%
fat: 45.78g
|
protein: 51.64g
|
carbs: 145.20g
2947*  1839
Tue 7th: 1848 * 123%
fat: 67.11g
|
protein: 84.00g
|
carbs: 251.78g
2979*  1131
Mon 6th: 1139 * 76%
fat: 36.65g
|
protein: 53.78g
|
carbs: 148.48g
2961*  1822

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