normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 259 * 17%
fat: 16.34g
|
protein: 8.92g
|
carbs: 25.64g
3132*  2873
Sun 4th: 1754 * 117%
fat: 83.57g
|
protein: 59.40g
|
carbs: 220.10g
2982*  1228
Sat 3rd: 1275 * 85%
fat: 58.04g
|
protein: 57.12g
|
carbs: 131.48g
2948*  1673
Fri 2nd: 1893 * 126%
fat: 92.68g
|
protein: 97.13g
|
carbs: 183.52g
3086*  1193
Thu 1st: 1591 * 106%
fat: 70.84g
|
protein: 94.54g
|
carbs: 160.20g
3095*  1504
November 2016
Wed 30th: 1569 * 105%
fat: 59.55g
|
protein: 80.97g
|
carbs: 201.66g
3098*  1529
Tue 29th: 1552 * 103%
fat: 77.88g
|
protein: 54.32g
|
carbs: 168.16g
3092*  1540
Mon 28th: 1637 * 109%
fat: 73.96g
|
protein: 83.06g
|
carbs: 169.88g
4041*  2404
Sun 27th: 2033 * 136%
fat: 88.17g
|
protein: 59.69g
|
carbs: 259.97g
2973*  940
Sat 26th: 259 * 17%
fat: 16.34g
|
protein: 8.92g
|
carbs: 25.64g
5153*  4894
Fri 25th: 1682 * 112%
fat: 69.95g
|
protein: 48.66g
|
carbs: 224.79g
2784*  1102
Thu 24th: 2421 * 161%
fat: 117.00g
|
protein: 50.49g
|
carbs: 302.92g
2631*  210
Wed 23rd: 1449 * 97%
fat: 71.88g
|
protein: 81.72g
|
carbs: 125.55g
3200*  1751
Tue 22nd: 1061 * 71%
fat: 39.85g
|
protein: 43.52g
|
carbs: 141.71g
3058*  1997
Mon 21st: 1472 * 98%
fat: 66.63g
|
protein: 69.44g
|
carbs: 172.05g
3058*  1586
Sun 20th: 1517 * 101%
fat: 61.24g
|
protein: 68.78g
|
carbs: 194.48g
2964*  1447
Fri 18th: 2018 * 135%
fat: 95.93g
|
protein: 79.66g
|
carbs: 211.33g
3046*  1028
Thu 17th: 1575 * 105%
fat: 73.34g
|
protein: 70.41g
|
carbs: 183.76g
3037*  1462
Wed 16th: 1409 * 94%
fat: 55.20g
|
protein: 78.29g
|
carbs: 162.62g
3037*  1628
Tue 15th: 1023 * 68%
fat: 38.78g
|
protein: 43.60g
|
carbs: 149.68g
3037*  2014

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