normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: - - 3065* -
Thu 4th: 1580 * 105%
fat: 34.04g
|
protein: 59.38g
|
carbs: 277.05g
3076*  1496
Wed 3rd: 1529 * 102%
fat: 61.25g
|
protein: 55.51g
|
carbs: 203.56g
3652*  2123
Tue 2nd: 1629 * 109%
fat: 67.27g
|
protein: 54.18g
|
carbs: 208.96g
3027*  1398
Mon 1st: 1113 * 74%
fat: 48.30g
|
protein: 61.33g
|
carbs: 114.64g
3094*  1981
January 2016
Sun 31st: 814 * 54%
fat: 40.66g
|
protein: 32.83g
|
carbs: 92.62g
3224*  2410
Sat 30th: 1379 * 92%
fat: 53.70g
|
protein: 64.41g
|
carbs: 185.64g
3461*  2082
Fri 29th: 1910 * 127%
fat: 64.39g
|
protein: 91.39g
|
carbs: 270.99g
2968*  1058
Thu 28th: 1292 * 86%
fat: 35.73g
|
protein: 55.74g
|
carbs: 212.23g
3697*  2405
Wed 27th: 1827 * 122%
fat: 66.75g
|
protein: 65.85g
|
carbs: 257.98g
3686*  1859
Tue 26th: 1925 * 128%
fat: 94.11g
|
protein: 61.42g
|
carbs: 219.90g
- -
Mon 25th: 1635 * 109%
fat: 66.12g
|
protein: 74.47g
|
carbs: 215.34g
3131*  1496
Sun 24th: 1679 * 112%
fat: 64.87g
|
protein: 54.07g
|
carbs: 227.77g
3188*  1509
Sat 23rd: 1758 * 117%
fat: 78.35g
|
protein: 71.90g
|
carbs: 194.53g
3686*  1928
Fri 22nd: 1145 * 76%
fat: 57.51g
|
protein: 46.69g
|
carbs: 115.50g
3738*  2593
Thu 21st: 2902 * 193%
fat: 128.47g
|
protein: 64.69g
|
carbs: 399.64g
2629*  273
Wed 20th: 644 * 43%
fat: 33.59g
|
protein: 27.22g
|
carbs: 58.73g
3192*  2548
Tue 19th: 959 * 64%
fat: 44.66g
|
protein: 53.85g
|
carbs: 100.39g
3198*  2239
Mon 18th: 1860 * 124%
fat: 72.72g
|
protein: 75.60g
|
carbs: 253.45g
4256*  2396
Sun 17th: 1820 * 121%
fat: 42.03g
|
protein: 66.15g
|
carbs: 317.47g
2984*  1164
Sat 16th: 2451 * 163%
fat: 144.41g
|
protein: 62.42g
|
carbs: 223.96g
3509*  1058

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