normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1736 * 102%
fat: 42.72g
|
protein: 77.42g
|
carbs: 291.90g
3618*  1882
Wed 20th: 1871 * 110%
fat: 66.84g
|
protein: 64.95g
|
carbs: 283.12g
3440*  1569
Tue 19th: 1831 * 108%
fat: 65.47g
|
protein: 64.48g
|
carbs: 271.31g
2956*  1125
Mon 18th: 1574 * 93%
fat: 44.90g
|
protein: 62.39g
|
carbs: 254.55g
2977*  1403
Sun 17th: 1469 * 86%
fat: 80.68g
|
protein: 57.95g
|
carbs: 133.68g
2620*  1151
Sat 16th: 1236 * 73%
fat: 42.45g
|
protein: 39.88g
|
carbs: 192.04g
3274*  2038
Fri 15th: 1808 * 106%
fat: 75.16g
|
protein: 54.71g
|
carbs: 254.34g
3378*  1570
Thu 14th: 1584 * 93%
fat: 26.22g
|
protein: 62.42g
|
carbs: 308.85g
2954*  1370
Wed 13th: 1863 * 110%
fat: 50.53g
|
protein: 63.05g
|
carbs: 316.58g
4005*  2142
Tue 12th: 1797 * 106%
fat: 44.48g
|
protein: 74.35g
|
carbs: 289.17g
3226*  1429
Mon 11th: 1552 * 91%
fat: 17.14g
|
protein: 63.33g
|
carbs: 317.44g
2979*  1427
Sun 10th: 1801 * 106%
fat: 78.98g
|
protein: 54.62g
|
carbs: 229.78g
2613*  812
Sat 9th: 2189 * 129%
fat: 60.91g
|
protein: 70.09g
|
carbs: 359.30g
3394*  1205
Fri 8th: 1450 * 85%
fat: 50.41g
|
protein: 69.93g
|
carbs: 192.43g
3401*  1951
Thu 7th: 1658 * 98%
fat: 52.73g
|
protein: 60.70g
|
carbs: 254.80g
3560*  1902
Wed 6th: 1992 * 117%
fat: 64.56g
|
protein: 76.20g
|
carbs: 298.72g
3388*  1396
Tue 5th: 1760 * 104%
fat: 67.49g
|
protein: 64.46g
|
carbs: 247.35g
3818*  2058
Mon 4th: 1643 * 97%
fat: 57.36g
|
protein: 74.07g
|
carbs: 227.24g
3540*  1897
Sun 3rd: 1546 * 91%
fat: 50.88g
|
protein: 44.48g
|
carbs: 248.08g
2605*  1059
Sat 2nd: 1742 * 102%
fat: 72.33g
|
protein: 52.09g
|
carbs: 245.49g
3274*  1532

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