normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 857 * 57%
fat: 24.06g
|
protein: 18.42g
|
carbs: 158.66g
3618*  2761
Mon 27th: 1407 * 94%
fat: 33.01g
|
protein: 45.72g
|
carbs: 256.73g
3600*  2193
Sun 26th: 1849 * 123%
fat: 70.96g
|
protein: 47.69g
|
carbs: 272.89g
3093*  1244
Sat 25th: 1409 * 83%
fat: 47.68g
|
protein: 52.45g
|
carbs: 211.66g
2710*  1301
Fri 24th: 1782 * 105%
fat: 88.83g
|
protein: 54.44g
|
carbs: 197.38g
3589*  1807
Thu 23rd: 1827 * 107%
fat: 58.96g
|
protein: 74.26g
|
carbs: 277.93g
3580*  1753
Wed 22nd: 2114 * 124%
fat: 67.56g
|
protein: 72.16g
|
carbs: 328.51g
3827*  1713
Tue 21st: 1771 * 104%
fat: 51.45g
|
protein: 48.91g
|
carbs: 302.80g
3554*  1783
Mon 20th: 1329 * 78%
fat: 38.41g
|
protein: 47.69g
|
carbs: 223.22g
3033*  1704
Sat 18th: 1539 * 91%
fat: 112.13g
|
protein: 46.00g
|
carbs: 123.21g
2714*  1175
Fri 17th: 1776 * 104%
fat: 51.25g
|
protein: 79.67g
|
carbs: 261.30g
3574*  1798
Thu 16th: 1549 * 91%
fat: 51.13g
|
protein: 51.30g
|
carbs: 255.88g
3569*  2020
Wed 15th: 983 * 58%
fat: 24.26g
|
protein: 21.90g
|
carbs: 190.72g
3537*  2554
Tue 14th: 1954 * 115%
fat: 71.09g
|
protein: 63.26g
|
carbs: 280.61g
4469*  2515
Mon 13th: 1507 * 89%
fat: 36.41g
|
protein: 42.48g
|
carbs: 282.95g
3593*  2086
Sun 12th: 1941 * 114%
fat: 86.07g
|
protein: 66.56g
|
carbs: 233.63g
3067*  1126
Sat 11th: 2373 * 140%
fat: 89.82g
|
protein: 67.94g
|
carbs: 337.83g
3292*  919
Fri 10th: 1743 * 103%
fat: 84.75g
|
protein: 99.75g
|
carbs: 150.16g
2965*  1222
Thu 9th: 1766 * 104%
fat: 54.78g
|
protein: 73.02g
|
carbs: 266.36g
3569*  1803
Wed 8th: 1525 * 90%
fat: 55.33g
|
protein: 44.29g
|
carbs: 238.93g
3543*  2018

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