normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 862 * 57%
fat: 42.46g
|
protein: 30.35g
|
carbs: 108.09g
3106*  2244
Tue 27th: 1592 * 106%
fat: 70.99g
|
protein: 60.70g
|
carbs: 210.25g
4724*  3132
Mon 26th: 2013 * 134%
fat: 77.39g
|
protein: 80.10g
|
carbs: 273.10g
4982*  2969
Sun 25th: 1702 * 113%
fat: 89.76g
|
protein: 59.34g
|
carbs: 181.03g
- -
Sat 24th: 3206 * 214%
fat: 134.38g
|
protein: 133.41g
|
carbs: 372.11g
2927*  279
Fri 23rd: 1534 * 102%
fat: 82.48g
|
protein: 65.27g
|
carbs: 159.39g
- -
Thu 22nd: 2045 * 136%
fat: 104.49g
|
protein: 81.88g
|
carbs: 197.24g
3153*  1108
Wed 21st: 1696 * 113%
fat: 68.77g
|
protein: 57.70g
|
carbs: 238.39g
4202*  2506
Tue 20th: 1179 * 79%
fat: 59.46g
|
protein: 57.00g
|
carbs: 104.92g
- -
Mon 19th: 874 * 58%
fat: 45.95g
|
protein: 25.70g
|
carbs: 108.51g
- -
Sun 18th: 1752 * 117%
fat: 99.14g
|
protein: 77.90g
|
carbs: 141.73g
2911*  1159
Sat 17th: 1904 * 127%
fat: 86.53g
|
protein: 60.52g
|
carbs: 232.46g
- -
Fri 16th: 1287 * 86%
fat: 58.81g
|
protein: 48.61g
|
carbs: 136.21g
2881*  1594
Thu 15th: 1616 * 108%
fat: 79.30g
|
protein: 68.16g
|
carbs: 175.49g
4565*  2949
Wed 14th: 1347 * 90%
fat: 70.59g
|
protein: 50.26g
|
carbs: 152.80g
- -
Tue 13th: 1490 * 99%
fat: 68.88g
|
protein: 81.32g
|
carbs: 146.43g
- -
Mon 12th: 1668 * 111%
fat: 73.09g
|
protein: 45.81g
|
carbs: 214.10g
2912*  1244
Sun 11th: 549 * 37%
fat: 34.76g
|
protein: 26.17g
|
carbs: 39.72g
- -
Sat 10th: 1514 * 101%
fat: 70.76g
|
protein: 51.44g
|
carbs: 181.63g
- -
Fri 9th: 2054 * 137%
fat: 97.49g
|
protein: 90.14g
|
carbs: 217.65g
- -

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