normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 568 * 33%
fat: 22.70g
|
protein: 30.09g
|
carbs: 62.71g
3638*  3070
Sat 23rd: 1387 * 82%
fat: 54.87g
|
protein: 54.87g
|
carbs: 185.93g
2975*  1588
Fri 22nd: 1726 * 102%
fat: 63.50g
|
protein: 89.63g
|
carbs: 206.84g
3563*  1837
Thu 21st: 1312 * 77%
fat: 40.56g
|
protein: 43.96g
|
carbs: 219.82g
3016*  1704
Wed 20th: 1360 * 80%
fat: 43.16g
|
protein: 52.45g
|
carbs: 224.79g
3601*  2241
Tue 19th: 1850 * 109%
fat: 56.57g
|
protein: 63.52g
|
carbs: 293.80g
3424*  1574
Mon 18th: 1568 * 92%
fat: 87.20g
|
protein: 67.09g
|
carbs: 151.71g
4837*  3269
Sun 17th: 1529 * 90%
fat: 63.31g
|
protein: 74.97g
|
carbs: 169.51g
4010*  2481
Sat 16th: 1404 * 83%
fat: 38.77g
|
protein: 57.19g
|
carbs: 228.59g
3292*  1888
Fri 15th: 1973 * 116%
fat: 88.36g
|
protein: 60.50g
|
carbs: 252.50g
2965*  992
Thu 14th: 1312 * 77%
fat: 40.56g
|
protein: 43.96g
|
carbs: 219.82g
3566*  2254
Wed 13th: 1618 * 95%
fat: 50.34g
|
protein: 46.74g
|
carbs: 266.56g
3547*  1929
Tue 12th: 1193 * 70%
fat: 26.46g
|
protein: 56.83g
|
carbs: 209.79g
2969*  1776
Mon 11th: 1601 * 94%
fat: 48.64g
|
protein: 59.23g
|
carbs: 255.89g
2996*  1395
Sun 10th: 1599 * 94%
fat: 58.82g
|
protein: 65.05g
|
carbs: 213.09g
3091*  1492
Sat 9th: 1660 * 98%
fat: 51.29g
|
protein: 48.63g
|
carbs: 275.25g
3289*  1629
Fri 8th: 1521 * 89%
fat: 74.08g
|
protein: 68.91g
|
carbs: 149.58g
4171*  2650
Thu 7th: 1613 * 95%
fat: 44.33g
|
protein: 84.82g
|
carbs: 237.93g
3119*  1506
Wed 6th: 956 * 56%
fat: 24.29g
|
protein: 20.46g
|
carbs: 187.47g
3567*  2611
Tue 5th: 1581 * 93%
fat: 56.82g
|
protein: 69.32g
|
carbs: 215.96g
3710*  2129

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