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normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 1755 * 103%
fat: 72.16g
|
protein: 76.73g
|
carbs: 220.91g
2796*  1041
July 2014
Thu 31st: 1622 * 95%
fat: 51.40g
|
protein: 65.14g
|
carbs: 242.05g
3540*  1918
Wed 30th: 1380 * 81%
fat: 56.56g
|
protein: 68.75g
|
carbs: 164.30g
3408*  2028
Tue 29th: 2239 * 132%
fat: 97.09g
|
protein: 65.65g
|
carbs: 296.09g
3537*  1298
Mon 28th: 1514 * 89%
fat: 41.40g
|
protein: 60.39g
|
carbs: 246.05g
2942*  1428
Sun 27th: 1701 * 100%
fat: 79.46g
|
protein: 79.51g
|
carbs: 184.54g
2588*  887
Sat 26th: 1873 * 110%
fat: 63.32g
|
protein: 55.22g
|
carbs: 278.58g
3230*  1357
Fri 25th: 1506 * 89%
fat: 37.17g
|
protein: 45.79g
|
carbs: 265.92g
2794*  1288
Thu 24th: 1548 * 91%
fat: 44.10g
|
protein: 63.73g
|
carbs: 248.59g
3557*  2009
Wed 23rd: 1947 * 115%
fat: 76.90g
|
protein: 77.76g
|
carbs: 265.35g
2792*  845
Tue 22nd: 1444 * 85%
fat: 69.23g
|
protein: 61.89g
|
carbs: 154.99g
3551*  2107
Mon 21st: 1462 * 86%
fat: 40.49g
|
protein: 54.56g
|
carbs: 240.95g
3540*  2078
Sun 20th: 1676 * 99%
fat: 79.69g
|
protein: 90.96g
|
carbs: 158.13g
2593*  917
Sat 19th: 1938 * 114%
fat: 77.90g
|
protein: 53.90g
|
carbs: 281.16g
2653*  715
Fri 18th: 1984 * 117%
fat: 55.55g
|
protein: 51.76g
|
carbs: 353.48g
2796*  812
Thu 17th: 1535 * 90%
fat: 30.63g
|
protein: 43.51g
|
carbs: 299.76g
2945*  1410
Wed 16th: 1576 * 93%
fat: 48.68g
|
protein: 77.84g
|
carbs: 227.79g
2846*  1270
Tue 15th: 1623 * 95%
fat: 70.15g
|
protein: 71.74g
|
carbs: 191.17g
2936*  1313
Mon 14th: 1049 * 62%
fat: 28.95g
|
protein: 58.85g
|
carbs: 134.48g
3253*  2204
Sun 13th: 1899 * 112%
fat: 93.34g
|
protein: 101.13g
|
carbs: 184.75g
2588*  689

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