normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 13th: 479 * 32%
fat: 18.45g
|
protein: 30.38g
|
carbs: 47.62g
- -
Tue 12th: 1475 * 98%
fat: 71.30g
|
protein: 55.58g
|
carbs: 167.23g
- -
Mon 11th: 259 * 17%
fat: 16.34g
|
protein: 8.92g
|
carbs: 25.64g
- -
Thu 7th: 479 * 32%
fat: 18.45g
|
protein: 30.38g
|
carbs: 47.62g
- -
Wed 6th: 1071 * 71%
fat: 54.30g
|
protein: 40.58g
|
carbs: 109.73g
- -
Tue 5th: 1301 * 87%
fat: 62.25g
|
protein: 44.45g
|
carbs: 164.32g
- -
Mon 4th: 573 * 38%
fat: 20.55g
|
protein: 11.67g
|
carbs: 94.32g
- -
Sun 3rd: 1400 * 93%
fat: 72.23g
|
protein: 71.88g
|
carbs: 127.83g
- -
Sat 2nd: 1081 * 72%
fat: 62.32g
|
protein: 63.31g
|
carbs: 70.06g
- -
Fri 1st: 259 * 17%
fat: 16.34g
|
protein: 8.92g
|
carbs: 25.64g
- -
November 2017
Thu 30th: 1616 * 108%
fat: 67.78g
|
protein: 57.38g
|
carbs: 221.26g
- -
Wed 29th: 1370 * 91%
fat: 69.10g
|
protein: 57.72g
|
carbs: 141.94g
- -
Tue 28th: 1211 * 81%
fat: 44.81g
|
protein: 52.67g
|
carbs: 168.27g
- -
Mon 27th: 1521 * 101%
fat: 44.70g
|
protein: 81.61g
|
carbs: 209.66g
- -
Sun 26th: 1478 * 99%
fat: 86.79g
|
protein: 77.30g
|
carbs: 101.96g
- -
Wed 22nd: 1409 * 94%
fat: 77.96g
|
protein: 70.03g
|
carbs: 116.31g
- -
Tue 21st: 1597 * 106%
fat: 90.77g
|
protein: 69.25g
|
carbs: 134.95g
- -
Mon 20th: 1561 * 104%
fat: 66.69g
|
protein: 55.59g
|
carbs: 212.34g
- -
Sat 18th: 453 * 30%
fat: 22.10g
|
protein: 10.04g
|
carbs: 55.70g
- -
Fri 17th: 1860 * 124%
fat: 115.32g
|
protein: 86.63g
|
carbs: 116.62g
- -

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