normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 1936 * 129%
fat: 73.21g
|
protein: 78.50g
|
carbs: 261.25g
3398*  1462
Thu 5th: 651 * 43%
fat: 36.61g
|
protein: 21.05g
|
carbs: 61.87g
2993*  2342
Wed 4th: 1804 * 120%
fat: 78.97g
|
protein: 83.11g
|
carbs: 214.30g
5755*  3951
Tue 3rd: 1573 * 105%
fat: 79.27g
|
protein: 67.78g
|
carbs: 166.85g
5610*  4037
Mon 2nd: 1609 * 107%
fat: 61.05g
|
protein: 63.68g
|
carbs: 215.24g
5499*  3890
Sun 1st: 430 * 29%
fat: 28.82g
|
protein: 22.91g
|
carbs: 18.48g
- -
April 2016
Sat 30th: 1638 * 109%
fat: 66.67g
|
protein: 59.02g
|
carbs: 222.79g
5474*  3836
Fri 29th: 1095 * 73%
fat: 44.25g
|
protein: 50.34g
|
carbs: 139.69g
5620*  4525
Thu 28th: 1697 * 113%
fat: 79.11g
|
protein: 63.44g
|
carbs: 194.13g
5468*  3771
Wed 27th: 1350 * 90%
fat: 55.48g
|
protein: 62.92g
|
carbs: 170.63g
5600*  4250
Tue 26th: 1396 * 93%
fat: 53.73g
|
protein: 64.86g
|
carbs: 175.44g
4991*  3595
Mon 25th: 1579 * 105%
fat: 69.73g
|
protein: 64.63g
|
carbs: 188.30g
4893*  3314
Sun 24th: 496 * 33%
fat: 28.28g
|
protein: 24.95g
|
carbs: 37.48g
3143*  2647
Sat 23rd: 1344 * 90%
fat: 64.19g
|
protein: 30.22g
|
carbs: 176.64g
3008*  1664
Fri 22nd: 1335 * 89%
fat: 59.75g
|
protein: 62.21g
|
carbs: 150.05g
6105*  4770
Thu 21st: 1559 * 104%
fat: 68.23g
|
protein: 59.47g
|
carbs: 207.75g
4893*  3334
Wed 20th: 1407 * 94%
fat: 49.85g
|
protein: 75.30g
|
carbs: 176.20g
5616*  4209
Tue 19th: 1666 * 111%
fat: 58.34g
|
protein: 60.13g
|
carbs: 235.80g
6255*  4589
Mon 18th: 1749 * 117%
fat: 70.74g
|
protein: 84.47g
|
carbs: 215.54g
4902*  3153
Sun 17th: 1762 * 117%
fat: 104.59g
|
protein: 89.88g
|
carbs: 127.71g
3164*  1402

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