normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 325 * 22%
fat: 25.09g
|
protein: 19.57g
|
carbs: 8.19g
2993*  2668
Mon 23rd: 1737 * 116%
fat: 79.77g
|
protein: 77.65g
|
carbs: 192.57g
2703*  966
Sun 22nd: 2095 * 140%
fat: 83.84g
|
protein: 83.83g
|
carbs: 271.37g
3026*  931
Sat 21st: 1289 * 86%
fat: 68.24g
|
protein: 57.56g
|
carbs: 132.85g
4123*  2834
Fri 20th: 1992 * 133%
fat: 107.30g
|
protein: 116.37g
|
carbs: 155.91g
2402*  410
Thu 19th: 1783 * 119%
fat: 63.50g
|
protein: 72.97g
|
carbs: 255.55g
2985*  1202
Wed 18th: 1693 * 113%
fat: 69.78g
|
protein: 86.54g
|
carbs: 195.84g
3002*  1309
Tue 17th: 1635 * 109%
fat: 78.90g
|
protein: 54.95g
|
carbs: 195.72g
2418*  783
Mon 16th: 1509 * 101%
fat: 52.84g
|
protein: 37.92g
|
carbs: 233.64g
4705*  3196
Sun 15th: - - 3023* -
Sat 14th: 1865 * 124%
fat: 111.69g
|
protein: 77.84g
|
carbs: 146.26g
3241*  1376
Fri 13th: 2020 * 135%
fat: 112.54g
|
protein: 94.36g
|
carbs: 176.35g
2907*  887
Thu 12th: 1601 * 107%
fat: 56.83g
|
protein: 55.35g
|
carbs: 241.90g
2993*  1392
Wed 11th: 2075 * 138%
fat: 81.94g
|
protein: 106.50g
|
carbs: 238.01g
2996*  921
Tue 10th: 1609 * 107%
fat: 46.50g
|
protein: 54.36g
|
carbs: 267.00g
2418*  809
Mon 9th: 1941 * 129%
fat: 92.10g
|
protein: 78.84g
|
carbs: 221.97g
2999*  1058
Sun 8th: 2052 * 137%
fat: 99.88g
|
protein: 94.46g
|
carbs: 219.03g
2996*  944
Sat 7th: 1425 * 95%
fat: 69.39g
|
protein: 61.83g
|
carbs: 147.19g
2913*  1488
Fri 6th: 1522 * 101%
fat: 60.17g
|
protein: 61.46g
|
carbs: 196.73g
2967*  1445
Thu 5th: 1470 * 98%
fat: 46.60g
|
protein: 53.94g
|
carbs: 226.69g
2970*  1500

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