normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 816 * 54%
fat: 35.32g
|
protein: 45.86g
|
carbs: 89.91g
- -
Wed 20th: 1462 * 97%
fat: 65.95g
|
protein: 50.72g
|
carbs: 189.15g
- -
Tue 19th: 1131 * 75%
fat: 55.69g
|
protein: 39.54g
|
carbs: 137.03g
- -
Mon 18th: 659 * 44%
fat: 30.81g
|
protein: 23.95g
|
carbs: 82.48g
- -
Fri 15th: 1026 * 68%
fat: 56.21g
|
protein: 45.28g
|
carbs: 97.45g
- -
Thu 14th: 1317 * 88%
fat: 53.13g
|
protein: 55.73g
|
carbs: 176.03g
- -
Wed 13th: 905 * 60%
fat: 31.22g
|
protein: 33.67g
|
carbs: 137.01g
- -
Mon 11th: 453 * 30%
fat: 17.09g
|
protein: 8.56g
|
carbs: 76.17g
- -
Sun 10th: 1648 * 110%
fat: 92.30g
|
protein: 72.85g
|
carbs: 144.96g
- -
Sat 9th: 2270 * 151%
fat: 131.35g
|
protein: 95.70g
|
carbs: 188.55g
- -
Fri 8th: 741 * 49%
fat: 42.89g
|
protein: 24.44g
|
carbs: 75.08g
- -
Thu 7th: 1950 * 130%
fat: 103.15g
|
protein: 87.43g
|
carbs: 196.20g
- -
Wed 6th: 1453 * 97%
fat: 66.33g
|
protein: 56.39g
|
carbs: 174.23g
- -
Tue 5th: 2054 * 137%
fat: 101.89g
|
protein: 79.36g
|
carbs: 214.72g
- -
Mon 4th: 1316 * 88%
fat: 63.94g
|
protein: 63.83g
|
carbs: 136.96g
- -
Sun 3rd: 1630 * 109%
fat: 67.60g
|
protein: 75.82g
|
carbs: 184.56g
- -
Sat 2nd: 1283 * 86%
fat: 66.63g
|
protein: 40.08g
|
carbs: 135.72g
- -
May 2018
Thu 31st: 734 * 49%
fat: 26.30g
|
protein: 45.90g
|
carbs: 90.51g
- -
Wed 30th: 2077 * 138%
fat: 97.03g
|
protein: 89.06g
|
carbs: 242.81g
- -
Mon 28th: 1501 * 100%
fat: 79.74g
|
protein: 87.04g
|
carbs: 115.63g
- -

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