normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 707 * 47%
fat: 23.85g
|
protein: 17.82g
|
carbs: 120.87g
4481*  3774
Wed 27th: 1708 * 114%
fat: 75.66g
|
protein: 83.22g
|
carbs: 189.35g
4829*  3121
Tue 26th: 1614 * 108%
fat: 73.95g
|
protein: 72.95g
|
carbs: 183.81g
5007*  3393
Mon 25th: 1299 * 87%
fat: 56.27g
|
protein: 55.01g
|
carbs: 172.15g
5102*  3803
Sun 24th: 1392 * 93%
fat: 55.61g
|
protein: 82.35g
|
carbs: 144.89g
2899*  1507
Sat 23rd: 1857 * 124%
fat: 79.58g
|
protein: 81.56g
|
carbs: 213.89g
4785*  2928
Fri 22nd: 1520 * 101%
fat: 48.96g
|
protein: 75.13g
|
carbs: 208.87g
5650*  4130
Thu 21st: 1438 * 96%
fat: 50.12g
|
protein: 89.04g
|
carbs: 171.10g
5868*  4430
Wed 20th: 1528 * 102%
fat: 52.25g
|
protein: 54.62g
|
carbs: 236.56g
5317*  3789
Tue 19th: 1732 * 115%
fat: 67.43g
|
protein: 52.37g
|
carbs: 249.05g
5328*  3596
Mon 18th: 1694 * 113%
fat: 77.58g
|
protein: 53.43g
|
carbs: 226.94g
5428*  3734
Sun 17th: 1931 * 129%
fat: 70.22g
|
protein: 120.87g
|
carbs: 242.26g
2937*  1006
Sat 16th: 1914 * 128%
fat: 89.04g
|
protein: 128.28g
|
carbs: 155.77g
4559*  2645
Fri 15th: 1412 * 94%
fat: 44.95g
|
protein: 69.24g
|
carbs: 199.85g
5423*  4011
Thu 14th: 1545 * 103%
fat: 68.19g
|
protein: 71.81g
|
carbs: 181.06g
5898*  4353
Wed 13th: 1391 * 93%
fat: 45.00g
|
protein: 64.44g
|
carbs: 199.46g
5328*  3937
Tue 12th: 1305 * 87%
fat: 54.63g
|
protein: 52.56g
|
carbs: 172.71g
5731*  4426
Mon 11th: 1474 * 98%
fat: 66.91g
|
protein: 63.55g
|
carbs: 178.61g
5921*  4447
Sun 10th: 1221 * 81%
fat: 55.04g
|
protein: 52.00g
|
carbs: 136.22g
4494*  3273
Sat 9th: 1645 * 110%
fat: 41.78g
|
protein: 65.86g
|
carbs: 279.16g
5424*  3779

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