normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1752 * 117%
fat: 100.18g
|
protein: 95.01g
|
carbs: 136.93g
- -
Mon 23rd: 1401 * 93%
fat: 69.09g
|
protein: 78.09g
|
carbs: 123.96g
- -
Sat 21st: 1648 * 110%
fat: 81.10g
|
protein: 80.59g
|
carbs: 155.90g
- -
Fri 20th: 1559 * 104%
fat: 65.98g
|
protein: 84.56g
|
carbs: 166.26g
- -
Thu 19th: 1195 * 80%
fat: 49.29g
|
protein: 52.28g
|
carbs: 148.14g
- -
Tue 17th: 1455 * 97%
fat: 75.34g
|
protein: 68.08g
|
carbs: 139.21g
- -
Mon 16th: 1488 * 99%
fat: 67.94g
|
protein: 89.64g
|
carbs: 137.16g
- -
Sun 15th: 1629 * 109%
fat: 79.09g
|
protein: 76.68g
|
carbs: 165.18g
- -
Sat 14th: 1807 * 120%
fat: 93.56g
|
protein: 68.72g
|
carbs: 185.88g
- -
Fri 13th: 1180 * 79%
fat: 68.26g
|
protein: 55.53g
|
carbs: 104.52g
- -
Thu 12th: 1625 * 108%
fat: 77.91g
|
protein: 70.35g
|
carbs: 180.92g
- -
Wed 11th: 1205 * 80%
fat: 59.31g
|
protein: 44.58g
|
carbs: 135.30g
- -
Tue 10th: 1472 * 98%
fat: 66.20g
|
protein: 45.32g
|
carbs: 184.93g
- -
Mon 9th: 1228 * 82%
fat: 28.52g
|
protein: 73.44g
|
carbs: 170.18g
- -
Sun 8th: 1530 * 102%
fat: 54.03g
|
protein: 68.79g
|
carbs: 190.82g
- -
Sat 7th: 654 * 44%
fat: 16.84g
|
protein: 47.47g
|
carbs: 76.90g
- -
Fri 6th: 785 * 52%
fat: 5.97g
|
protein: 36.71g
|
carbs: 146.99g
- -
Thu 5th: 265 * 18%
fat: 2.59g
|
protein: 42.57g
|
carbs: 23.19g
- -
Wed 4th: 1202 * 80%
fat: 64.30g
|
protein: 50.96g
|
carbs: 113.73g
- -
Tue 3rd: 1596 * 106%
fat: 76.48g
|
protein: 59.61g
|
carbs: 179.55g
- -

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