normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 1273 * 85%
fat: 73.83g
|
protein: 68.03g
|
carbs: 94.38g
2830*  1557
Fri 23rd: 1687 * 112%
fat: 71.50g
|
protein: 69.47g
|
carbs: 209.50g
5055*  3368
Thu 22nd: 1477 * 98%
fat: 72.84g
|
protein: 73.02g
|
carbs: 145.95g
4513*  3036
Wed 21st: 1522 * 101%
fat: 68.03g
|
protein: 74.29g
|
carbs: 163.52g
3938*  2416
Tue 20th: 1361 * 91%
fat: 55.72g
|
protein: 74.98g
|
carbs: 154.89g
5076*  3715
Mon 19th: 1628 * 109%
fat: 78.27g
|
protein: 76.10g
|
carbs: 165.25g
2268*  640
Sun 18th: 1739 * 116%
fat: 75.38g
|
protein: 68.03g
|
carbs: 213.28g
3022*  1283
Sat 17th: 1093 * 73%
fat: 44.09g
|
protein: 67.64g
|
carbs: 113.03g
2395*  1302
Fri 16th: 1623 * 108%
fat: 68.34g
|
protein: 69.83g
|
carbs: 202.50g
2952*  1329
Thu 15th: 1746 * 116%
fat: 81.37g
|
protein: 59.45g
|
carbs: 223.82g
4920*  3174
Wed 14th: 1247 * 83%
fat: 59.17g
|
protein: 50.45g
|
carbs: 145.75g
3017*  1770
Tue 13th: 1763 * 118%
fat: 72.87g
|
protein: 54.90g
|
carbs: 244.08g
5097*  3334
Mon 12th: 1522 * 101%
fat: 73.81g
|
protein: 61.32g
|
carbs: 175.73g
5071*  3549
Sun 11th: 1457 * 97%
fat: 66.62g
|
protein: 54.54g
|
carbs: 183.74g
2899*  1442
Sat 10th: 2290 * 153%
fat: 114.43g
|
protein: 80.23g
|
carbs: 246.43g
3185*  895
Fri 9th: 1397 * 93%
fat: 56.96g
|
protein: 50.64g
|
carbs: 195.98g
5097*  3700
Thu 8th: 1939 * 129%
fat: 91.77g
|
protein: 80.68g
|
carbs: 221.26g
3539*  1600
Wed 7th: 1877 * 125%
fat: 117.72g
|
protein: 57.34g
|
carbs: 168.91g
3821*  1944
Tue 6th: 1128 * 75%
fat: 51.07g
|
protein: 34.33g
|
carbs: 148.62g
5122*  3994
Mon 5th: 1913 * 128%
fat: 38.96g
|
protein: 52.91g
|
carbs: 350.82g
2838*  925

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