normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 2246 * 150%
fat: 74.07g
|
protein: 106.40g
|
carbs: 280.53g
- -
Thu 19th: 1488 * 99%
fat: 87.75g
|
protein: 68.10g
|
carbs: 121.19g
- -
Wed 18th: 1393 * 93%
fat: 58.48g
|
protein: 61.48g
|
carbs: 172.02g
- -
Tue 17th: 1495 * 100%
fat: 78.88g
|
protein: 60.40g
|
carbs: 154.43g
- -
Mon 16th: 1253 * 84%
fat: 59.81g
|
protein: 50.93g
|
carbs: 145.33g
- -
Sun 15th: 1364 * 91%
fat: 67.42g
|
protein: 70.06g
|
carbs: 129.26g
- -
Fri 13th: 399 * 27%
fat: 16.79g
|
protein: 10.55g
|
carbs: 62.26g
- -
Thu 12th: 1802 * 120%
fat: 76.82g
|
protein: 118.33g
|
carbs: 163.39g
- -
Wed 11th: 1197 * 80%
fat: 60.88g
|
protein: 50.40g
|
carbs: 108.99g
- -
Tue 10th: 892 * 59%
fat: 43.66g
|
protein: 46.48g
|
carbs: 93.57g
- -
Mon 9th: 615 * 41%
fat: 27.07g
|
protein: 16.93g
|
carbs: 78.25g
- -
Sat 7th: 2394 * 160%
fat: 121.33g
|
protein: 77.94g
|
carbs: 256.24g
- -
Fri 6th: 1179 * 79%
fat: 61.50g
|
protein: 53.01g
|
carbs: 116.33g
- -
Thu 5th: 259 * 17%
fat: 16.34g
|
protein: 8.92g
|
carbs: 25.64g
- -
Wed 4th: 1253 * 84%
fat: 62.13g
|
protein: 70.00g
|
carbs: 119.64g
- -
Tue 3rd: 1349 * 90%
fat: 73.30g
|
protein: 56.39g
|
carbs: 132.98g
- -
Mon 2nd: 1513 * 101%
fat: 70.45g
|
protein: 58.99g
|
carbs: 187.19g
- -
Sun 1st: 1451 * 97%
fat: 81.68g
|
protein: 52.50g
|
carbs: 145.30g
- -
September 2017
Fri 29th: 879 * 59%
fat: 35.95g
|
protein: 43.38g
|
carbs: 103.62g
- -
Thu 28th: 1654 * 110%
fat: 54.85g
|
protein: 82.71g
|
carbs: 229.35g
- -

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