normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: - - 2383* -
Mon 20th: 1808 * 121%
fat: 94.12g
|
protein: 89.60g
|
carbs: 164.16g
5161*  3353
Sun 19th: 1701 * 113%
fat: 85.91g
|
protein: 69.00g
|
carbs: 173.11g
3188*  1487
Sat 18th: 1908 * 127%
fat: 106.76g
|
protein: 88.26g
|
carbs: 216.71g
2348*  440
Fri 17th: 1223 * 82%
fat: 23.26g
|
protein: 42.51g
|
carbs: 224.89g
5201*  3978
Thu 16th: 1310 * 87%
fat: 26.43g
|
protein: 46.35g
|
carbs: 236.64g
2935*  1625
Wed 15th: 1319 * 88%
fat: 23.64g
|
protein: 44.62g
|
carbs: 249.20g
4708*  3389
Tue 14th: 1214 * 81%
fat: 26.46g
|
protein: 46.34g
|
carbs: 209.56g
2985*  1771
Mon 13th: 1340 * 89%
fat: 31.68g
|
protein: 51.10g
|
carbs: 228.42g
4745*  3405
Sun 12th: 1470 * 98%
fat: 79.01g
|
protein: 83.25g
|
carbs: 105.18g
3029*  1559
Sat 11th: 1741 * 116%
fat: 83.94g
|
protein: 76.42g
|
carbs: 185.41g
4692*  2951
Fri 10th: 1889 * 126%
fat: 83.33g
|
protein: 80.80g
|
carbs: 235.24g
3017*  1128
Thu 9th: 1636 * 109%
fat: 73.01g
|
protein: 97.58g
|
carbs: 155.97g
4791*  3155
Wed 8th: 1753 * 117%
fat: 50.30g
|
protein: 99.72g
|
carbs: 245.18g
3034*  1281
Tue 7th: 985 * 66%
fat: 55.18g
|
protein: 30.78g
|
carbs: 113.14g
3023*  2038
Mon 6th: 1469 * 98%
fat: 66.12g
|
protein: 66.10g
|
carbs: 161.24g
2703*  1234
Sun 5th: 1910 * 127%
fat: 107.82g
|
protein: 79.91g
|
carbs: 156.48g
3020*  1110
Sat 4th: 2009 * 134%
fat: 113.02g
|
protein: 82.69g
|
carbs: 186.29g
4719*  2710
Fri 3rd: 1948 * 130%
fat: 64.85g
|
protein: 112.47g
|
carbs: 246.06g
2999*  1051
Thu 2nd: 1632 * 109%
fat: 79.10g
|
protein: 77.59g
|
carbs: 175.12g
3005*  1373

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