normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1928 * 113%
fat: 88.31g
|
protein: 86.92g
|
carbs: 204.20g
3257*  1329
Mon 22nd: 1709 * 101%
fat: 54.40g
|
protein: 67.72g
|
carbs: 263.41g
3577*  1868
Sun 21st: 1894 * 111%
fat: 71.88g
|
protein: 68.91g
|
carbs: 256.63g
2602*  708
Sat 20th: 1597 * 94%
fat: 58.00g
|
protein: 79.51g
|
carbs: 211.95g
3252*  1655
Fri 19th: 1888 * 111%
fat: 72.68g
|
protein: 69.38g
|
carbs: 258.51g
3382*  1494
Thu 18th: 1696 * 100%
fat: 42.15g
|
protein: 64.78g
|
carbs: 292.33g
3543*  1847
Wed 17th: 1939 * 114%
fat: 70.96g
|
protein: 62.01g
|
carbs: 295.77g
3378*  1439
Tue 16th: 1904 * 112%
fat: 81.84g
|
protein: 61.84g
|
carbs: 244.01g
3210*  1306
Mon 15th: 1795 * 106%
fat: 61.28g
|
protein: 63.45g
|
carbs: 273.97g
3520*  1725
Sun 14th: 1687 * 99%
fat: 57.40g
|
protein: 70.04g
|
carbs: 229.57g
2497*  810
Sat 13th: 1747 * 103%
fat: 61.27g
|
protein: 76.65g
|
carbs: 244.40g
3230*  1483
Fri 12th: 1735 * 102%
fat: 54.87g
|
protein: 57.45g
|
carbs: 280.96g
3375*  1640
Thu 11th: 1515 * 89%
fat: 44.12g
|
protein: 54.66g
|
carbs: 248.13g
3557*  2042
Wed 10th: 1866 * 110%
fat: 72.99g
|
protein: 70.13g
|
carbs: 256.51g
2786*  920
Tue 9th: 2068 * 122%
fat: 91.02g
|
protein: 69.63g
|
carbs: 259.86g
3418*  1350
Mon 8th: 1608 * 95%
fat: 48.54g
|
protein: 55.01g
|
carbs: 264.94g
3530*  1922
Sun 7th: 899 * 53%
fat: 29.86g
|
protein: 35.45g
|
carbs: 131.54g
2674*  1775
Sat 6th: 1598 * 94%
fat: 57.93g
|
protein: 45.07g
|
carbs: 252.16g
3221*  1623
Fri 5th: 1811 * 107%
fat: 52.65g
|
protein: 50.95g
|
carbs: 310.76g
3477*  1666
Thu 4th: 1545 * 91%
fat: 48.83g
|
protein: 46.53g
|
carbs: 255.16g
3537*  1992

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