normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 274 * 18%
fat: 12.61g
|
protein: 15.30g
|
carbs: 27.83g
2976*  2702
Thu 27th: 1485 * 99%
fat: 72.41g
|
protein: 56.60g
|
carbs: 173.38g
2979*  1494
Wed 26th: 1862 * 124%
fat: 81.14g
|
protein: 81.06g
|
carbs: 232.50g
- -
Tue 25th: 1674 * 112%
fat: 49.34g
|
protein: 74.60g
|
carbs: 241.30g
2976*  1302
Mon 24th: 1686 * 112%
fat: 63.90g
|
protein: 45.40g
|
carbs: 256.43g
2958*  1272
Sun 23rd: 1900 * 127%
fat: 74.74g
|
protein: 52.08g
|
carbs: 279.45g
2988*  1088
Sat 22nd: 2686 * 179%
fat: 128.66g
|
protein: 108.09g
|
carbs: 290.33g
- -
Fri 21st: 1309 * 87%
fat: 61.55g
|
protein: 39.25g
|
carbs: 174.61g
2935*  1626
Thu 20th: 1028 * 69%
fat: 48.50g
|
protein: 44.01g
|
carbs: 116.90g
2944*  1916
Wed 19th: 1866 * 124%
fat: 55.93g
|
protein: 85.02g
|
carbs: 278.97g
- -
Tue 18th: 895 * 60%
fat: 23.47g
|
protein: 42.71g
|
carbs: 138.99g
- -
Mon 17th: 1249 * 83%
fat: 74.84g
|
protein: 43.66g
|
carbs: 110.59g
4666*  3417
Fri 14th: 1844 * 123%
fat: 87.00g
|
protein: 66.83g
|
carbs: 215.63g
- -
Thu 13th: 1165 * 78%
fat: 46.95g
|
protein: 53.05g
|
carbs: 147.41g
4703*  3538
Tue 11th: 540 * 36%
fat: 17.95g
|
protein: 14.63g
|
carbs: 92.62g
2970*  2430
Mon 10th: 958 * 64%
fat: 46.97g
|
protein: 36.84g
|
carbs: 109.95g
- -
Sun 9th: 1725 * 115%
fat: 73.24g
|
protein: 66.50g
|
carbs: 217.10g
- -
Sat 8th: 1051 * 70%
fat: 65.28g
|
protein: 45.19g
|
carbs: 86.51g
2867*  1816
Fri 7th: 1578 * 105%
fat: 69.66g
|
protein: 53.92g
|
carbs: 205.69g
- -
Thu 6th: 1408 * 94%
fat: 72.64g
|
protein: 51.51g
|
carbs: 156.55g
2964*  1556

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