normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 259 * 17%
fat: 16.34g
|
protein: 8.92g
|
carbs: 25.64g
5406*  5147
Mon 23rd: 1715 * 114%
fat: 49.47g
|
protein: 49.02g
|
carbs: 289.73g
5411*  3696
Sun 22nd: 1694 * 113%
fat: 93.01g
|
protein: 75.72g
|
carbs: 165.50g
3096*  1402
Sat 21st: 1124 * 75%
fat: 43.86g
|
protein: 68.99g
|
carbs: 125.97g
2860*  1736
Fri 20th: 1555 * 104%
fat: 55.51g
|
protein: 57.10g
|
carbs: 224.90g
4852*  3297
Thu 19th: 1476 * 98%
fat: 58.06g
|
protein: 52.37g
|
carbs: 206.63g
5483*  4007
Wed 18th: 1334 * 89%
fat: 53.22g
|
protein: 53.18g
|
carbs: 177.68g
4875*  3541
Tue 17th: 1847 * 123%
fat: 77.95g
|
protein: 76.92g
|
carbs: 226.61g
5488*  3641
Mon 16th: 707 * 47%
fat: 23.85g
|
protein: 17.82g
|
carbs: 120.87g
5504*  4797
Sun 15th: 1100 * 73%
fat: 72.72g
|
protein: 40.21g
|
carbs: 87.72g
3054*  1954
Sat 14th: 1528 * 102%
fat: 75.06g
|
protein: 77.86g
|
carbs: 147.62g
3042*  1514
Fri 13th: 707 * 47%
fat: 23.85g
|
protein: 17.82g
|
carbs: 120.87g
4857*  4150
Thu 12th: 1190 * 79%
fat: 47.19g
|
protein: 38.04g
|
carbs: 174.62g
5488*  4298
Wed 11th: 1040 * 69%
fat: 33.69g
|
protein: 32.04g
|
carbs: 172.62g
5684*  4644
Tue 10th: 1883 * 126%
fat: 75.01g
|
protein: 71.85g
|
carbs: 248.37g
5108*  3225
Sun 8th: 513 * 34%
fat: 13.70g
|
protein: 9.99g
|
carbs: 85.67g
3398*  2885
Sat 7th: 907 * 60%
fat: 54.83g
|
protein: 28.99g
|
carbs: 78.02g
2538*  1631
Fri 6th: 1936 * 129%
fat: 73.21g
|
protein: 78.50g
|
carbs: 261.25g
3398*  1462
Thu 5th: 651 * 43%
fat: 36.61g
|
protein: 21.05g
|
carbs: 61.87g
2993*  2342
Wed 4th: 1804 * 120%
fat: 78.97g
|
protein: 83.11g
|
carbs: 214.30g
5755*  3951

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