normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 1581 * 105%
fat: 59.25g
|
protein: 68.73g
|
carbs: 219.01g
6024*  4443
Mon 29th: 1450 * 97%
fat: 76.28g
|
protein: 49.23g
|
carbs: 170.32g
5024*  3574
Sun 28th: 1138 * 76%
fat: 55.94g
|
protein: 42.53g
|
carbs: 126.88g
2870*  1732
Sat 27th: 1530 * 102%
fat: 69.63g
|
protein: 67.26g
|
carbs: 173.97g
2712*  1182
Fri 26th: 1622 * 108%
fat: 65.54g
|
protein: 45.59g
|
carbs: 238.18g
4611*  2989
Thu 25th: 1125 * 75%
fat: 46.56g
|
protein: 42.05g
|
carbs: 156.61g
4476*  3351
Wed 24th: 1646 * 110%
fat: 69.93g
|
protein: 61.59g
|
carbs: 210.61g
5040*  3394
Tue 23rd: 1522 * 101%
fat: 81.05g
|
protein: 56.83g
|
carbs: 167.48g
4527*  3005
Mon 22nd: 1618 * 108%
fat: 84.26g
|
protein: 62.40g
|
carbs: 180.70g
5045*  3427
Sun 21st: 1833 * 122%
fat: 74.89g
|
protein: 76.03g
|
carbs: 248.36g
3500*  1667
Sat 20th: 1656 * 110%
fat: 72.71g
|
protein: 69.42g
|
carbs: 200.86g
2550*  894
Fri 19th: 1146 * 76%
fat: 41.37g
|
protein: 46.45g
|
carbs: 164.82g
4563*  3417
Thu 18th: 1331 * 89%
fat: 50.92g
|
protein: 62.23g
|
carbs: 175.81g
4522*  3191
Wed 17th: 1261 * 84%
fat: 59.45g
|
protein: 64.02g
|
carbs: 119.54g
3065*  1804
Tue 16th: 1348 * 90%
fat: 51.98g
|
protein: 61.51g
|
carbs: 177.73g
4527*  3179
Mon 15th: 1799 * 120%
fat: 68.36g
|
protein: 57.64g
|
carbs: 268.56g
5076*  3277
Sun 14th: 1787 * 119%
fat: 92.62g
|
protein: 72.14g
|
carbs: 188.56g
2692*  905
Sat 13th: 1797 * 120%
fat: 74.78g
|
protein: 73.54g
|
carbs: 215.89g
4495*  2698
Fri 12th: 1533 * 102%
fat: 74.23g
|
protein: 49.66g
|
carbs: 194.83g
4476*  2943
Thu 11th: 1337 * 89%
fat: 54.85g
|
protein: 53.67g
|
carbs: 185.03g
5086*  3749

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