normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 5th: 259 * 17%
fat: 16.34g
|
protein: 8.92g
|
carbs: 25.64g
3254*  2995
Fri 4th: 2072 * 138%
fat: 81.50g
|
protein: 92.56g
|
carbs: 251.35g
2953*  881
Thu 3rd: 1560 * 104%
fat: 55.58g
|
protein: 92.01g
|
carbs: 197.20g
3552*  1992
Wed 2nd: 1665 * 111%
fat: 78.38g
|
protein: 56.59g
|
carbs: 206.52g
3373*  1708
Tue 1st: 1463 * 98%
fat: 59.74g
|
protein: 72.74g
|
carbs: 179.47g
2928*  1465
August 2015
Mon 31st: 1812 * 121%
fat: 64.72g
|
protein: 79.81g
|
carbs: 239.79g
3559*  1747
Sun 30th: 1809 * 121%
fat: 76.03g
|
protein: 92.36g
|
carbs: 203.73g
2846*  1037
Sat 29th: 1526 * 102%
fat: 69.05g
|
protein: 67.97g
|
carbs: 199.02g
3276*  1750
Fri 28th: 2154 * 144%
fat: 105.35g
|
protein: 95.38g
|
carbs: 217.25g
3491*  1337
Thu 27th: 1532 * 102%
fat: 29.28g
|
protein: 48.26g
|
carbs: 294.74g
3532*  2000
Wed 26th: 2228 * 149%
fat: 99.73g
|
protein: 118.31g
|
carbs: 234.07g
2897*  669
Tue 25th: 1734 * 116%
fat: 68.52g
|
protein: 72.95g
|
carbs: 239.96g
3238*  1504
Mon 24th: 1459 * 97%
fat: 53.56g
|
protein: 75.35g
|
carbs: 173.31g
2913*  1454
Sun 23rd: 1549 * 103%
fat: 48.46g
|
protein: 51.48g
|
carbs: 246.63g
3029*  1480
Sat 22nd: 1418 * 95%
fat: 51.42g
|
protein: 100.96g
|
carbs: 161.80g
2632*  1214
Fri 21st: 1622 * 108%
fat: 71.97g
|
protein: 104.09g
|
carbs: 140.06g
3239*  1617
Thu 20th: 1915 * 128%
fat: 62.96g
|
protein: 77.15g
|
carbs: 285.14g
3507*  1592
Wed 19th: 1443 * 96%
fat: 34.34g
|
protein: 86.77g
|
carbs: 220.25g
3496*  2053
Tue 18th: 1564 * 104%
fat: 58.75g
|
protein: 53.46g
|
carbs: 232.57g
3499*  1935
Mon 17th: 1519 * 101%
fat: 50.93g
|
protein: 71.10g
|
carbs: 210.43g
2950*  1431

Other Related Links

Members