normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 921 * 77%
fat: 52.77g
|
protein: 44.05g
|
carbs: 71.96g
- -
Thu 2nd: 1366 * 114%
fat: 48.58g
|
protein: 81.10g
|
carbs: 160.47g
- -
Wed 1st: 1342 * 112%
fat: 47.15g
|
protein: 62.91g
|
carbs: 189.31g
- -
April 2024
Tue 30th: 1157 * 96%
fat: 50.10g
|
protein: 58.90g
|
carbs: 113.88g
- -
Mon 29th: 1306 * 109%
fat: 53.39g
|
protein: 74.18g
|
carbs: 151.01g
- -
Sun 28th: 867 * 72%
fat: 52.48g
|
protein: 41.65g
|
carbs: 54.45g
- -
Fri 26th: 270 * 22%
fat: 6.51g
|
protein: 37.11g
|
carbs: 21.07g
- -
Thu 25th: 1021 * 85%
fat: 45.61g
|
protein: 48.17g
|
carbs: 121.52g
- -
Wed 24th: 744 * 62%
fat: 30.88g
|
protein: 19.17g
|
carbs: 108.00g
- -
Tue 23rd: 800 * 67%
fat: 31.53g
|
protein: 43.33g
|
carbs: 89.50g
- -
Mon 22nd: 1320 * 110%
fat: 42.49g
|
protein: 59.54g
|
carbs: 173.76g
- -
Sat 20th: 317 * 26%
fat: 7.85g
|
protein: 11.78g
|
carbs: 54.94g
- -
Fri 19th: 678 * 56%
fat: 23.32g
|
protein: 49.86g
|
carbs: 89.71g
- -
Thu 18th: 1211 * 101%
fat: 42.47g
|
protein: 71.17g
|
carbs: 147.61g
- -
Wed 17th: 1251 * 104%
fat: 53.74g
|
protein: 65.85g
|
carbs: 138.69g
- -
Tue 16th: 601 * 50%
fat: 17.62g
|
protein: 38.91g
|
carbs: 75.74g
- -
Mon 15th: 863 * 72%
fat: 35.83g
|
protein: 49.32g
|
carbs: 92.90g
- -
Sun 14th: 1211 * 101%
fat: 75.61g
|
protein: 45.81g
|
carbs: 93.77g
- -
Sat 13th: 319 * 27%
fat: 10.27g
|
protein: 33.94g
|
carbs: 22.55g
- -
Fri 12th: 1196 * 100%
fat: 39.73g
|
protein: 68.86g
|
carbs: 145.65g
- -

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