normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 1591 * 106%
fat: 82.26g
|
protein: 71.58g
|
carbs: 157.02g
- -
Mon 21st: 1398 * 93%
fat: 56.87g
|
protein: 63.36g
|
carbs: 165.31g
5347*  3949
Sun 20th: 304 * 20%
fat: 15.00g
|
protein: 26.75g
|
carbs: 11.00g
- -
Tue 15th: 1057 * 70%
fat: 50.12g
|
protein: 29.69g
|
carbs: 132.02g
- -
Mon 14th: 259 * 17%
fat: 16.34g
|
protein: 8.92g
|
carbs: 25.64g
- -
Sun 13th: 650 * 43%
fat: 42.72g
|
protein: 32.21g
|
carbs: 40.22g
2764*  2114
Sat 12th: 1482 * 99%
fat: 77.02g
|
protein: 71.12g
|
carbs: 137.01g
- -
Fri 11th: 1568 * 105%
fat: 70.39g
|
protein: 57.37g
|
carbs: 199.23g
5294*  3726
Thu 10th: 2386 * 159%
fat: 97.28g
|
protein: 96.58g
|
carbs: 294.71g
- -
Wed 9th: 274 * 18%
fat: 12.61g
|
protein: 15.30g
|
carbs: 27.83g
- -
Tue 8th: 1213 * 81%
fat: 66.71g
|
protein: 46.66g
|
carbs: 131.43g
- -
Mon 7th: 1550 * 103%
fat: 62.99g
|
protein: 71.13g
|
carbs: 193.38g
5836*  4286
Sun 6th: 1754 * 117%
fat: 79.70g
|
protein: 62.20g
|
carbs: 190.15g
- -
Sat 5th: 1661 * 111%
fat: 74.47g
|
protein: 74.60g
|
carbs: 188.19g
- -
Fri 4th: 1608 * 107%
fat: 76.92g
|
protein: 76.26g
|
carbs: 158.49g
- -
Thu 3rd: 1286 * 86%
fat: 70.22g
|
protein: 47.15g
|
carbs: 140.94g
- -
Wed 2nd: 1589 * 106%
fat: 70.87g
|
protein: 64.79g
|
carbs: 192.12g
- -
Tue 1st: 1537 * 102%
fat: 49.23g
|
protein: 60.62g
|
carbs: 232.64g
4666*  3129
July 2017
Mon 31st: 1376 * 92%
fat: 39.72g
|
protein: 49.37g
|
carbs: 228.89g
- -
Sun 30th: 1582 * 105%
fat: 73.32g
|
protein: 72.51g
|
carbs: 167.02g
- -

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