normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 621 * 41%
fat: 17.78g
|
protein: 23.14g
|
carbs: 97.82g
5225*  4604
June 2016
Thu 30th: 1521 * 101%
fat: 56.09g
|
protein: 54.01g
|
carbs: 226.22g
5440*  3919
Wed 29th: 1455 * 97%
fat: 53.09g
|
protein: 31.71g
|
carbs: 233.22g
5488*  4033
Tue 28th: 2089 * 139%
fat: 85.24g
|
protein: 71.34g
|
carbs: 287.15g
5267*  3178
Mon 27th: 1355 * 90%
fat: 63.75g
|
protein: 54.99g
|
carbs: 156.39g
6034*  4679
Sun 26th: 1956 * 130%
fat: 108.05g
|
protein: 87.49g
|
carbs: 172.56g
3005*  1049
Sat 25th: 1543 * 103%
fat: 72.26g
|
protein: 76.69g
|
carbs: 155.10g
5246*  3703
Fri 24th: 1320 * 88%
fat: 43.99g
|
protein: 53.22g
|
carbs: 191.14g
5282*  3962
Thu 23rd: 1400 * 93%
fat: 58.31g
|
protein: 66.01g
|
carbs: 178.81g
4696*  3296
Wed 22nd: 1147 * 76%
fat: 40.85g
|
protein: 59.82g
|
carbs: 152.87g
5509*  4362
Tue 21st: 1703 * 114%
fat: 54.22g
|
protein: 69.11g
|
carbs: 244.23g
6081*  4378
Mon 20th: 1373 * 92%
fat: 45.69g
|
protein: 63.59g
|
carbs: 184.40g
5456*  4083
Sun 19th: 2319 * 155%
fat: 85.08g
|
protein: 82.79g
|
carbs: 310.48g
3336*  1017
Sat 18th: 1558 * 104%
fat: 72.24g
|
protein: 48.22g
|
carbs: 197.47g
3669*  2111
Fri 17th: 2826 * 188%
fat: 105.70g
|
protein: 109.26g
|
carbs: 378.15g
5461*  2635
Thu 16th: 1461 * 97%
fat: 46.17g
|
protein: 76.98g
|
carbs: 208.24g
5742*  4281
Wed 15th: 2048 * 137%
fat: 102.73g
|
protein: 67.11g
|
carbs: 237.45g
5461*  3413
Tue 14th: 1502 * 100%
fat: 64.43g
|
protein: 59.21g
|
carbs: 196.36g
5477*  3975
Mon 13th: 1510 * 101%
fat: 70.16g
|
protein: 54.80g
|
carbs: 191.96g
5287*  3777
Sun 12th: 1468 * 98%
fat: 69.49g
|
protein: 56.44g
|
carbs: 176.30g
3029*  1561

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