normstruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 1338 * 89%
fat: 70.46g
|
protein: 58.19g
|
carbs: 144.00g
- -
Sun 18th: 1587 * 106%
fat: 77.79g
|
protein: 89.49g
|
carbs: 149.53g
- -
Sat 17th: 1704 * 114%
fat: 95.19g
|
protein: 79.94g
|
carbs: 145.61g
- -
Fri 16th: 1618 * 108%
fat: 80.83g
|
protein: 52.51g
|
carbs: 187.21g
- -
Thu 15th: 1560 * 104%
fat: 77.18g
|
protein: 84.05g
|
carbs: 131.57g
- -
Wed 14th: 1723 * 115%
fat: 80.07g
|
protein: 70.47g
|
carbs: 190.95g
- -
Tue 13th: 475 * 32%
fat: 18.03g
|
protein: 20.72g
|
carbs: 64.58g
- -
Mon 12th: 1147 * 76%
fat: 48.91g
|
protein: 35.70g
|
carbs: 158.77g
- -
Sun 11th: 1214 * 81%
fat: 62.94g
|
protein: 71.47g
|
carbs: 96.59g
- -
Sat 10th: 1062 * 71%
fat: 61.46g
|
protein: 47.80g
|
carbs: 87.13g
- -
Fri 9th: 550 * 37%
fat: 32.72g
|
protein: 26.71g
|
carbs: 32.72g
- -
Thu 8th: 1285 * 86%
fat: 57.79g
|
protein: 86.41g
|
carbs: 113.85g
- -
Wed 7th: 1872 * 125%
fat: 95.72g
|
protein: 72.39g
|
carbs: 202.35g
- -
Tue 6th: 1498 * 100%
fat: 77.20g
|
protein: 64.82g
|
carbs: 153.64g
- -
Mon 5th: 1585 * 106%
fat: 54.06g
|
protein: 105.93g
|
carbs: 180.61g
- -
Sun 4th: 1678 * 112%
fat: 83.87g
|
protein: 72.69g
|
carbs: 155.77g
- -
Sat 3rd: 1241 * 83%
fat: 67.08g
|
protein: 76.97g
|
carbs: 92.98g
- -
Thu 1st: 1570 * 105%
fat: 81.10g
|
protein: 47.56g
|
carbs: 190.07g
- -
January 2018
Wed 31st: 1294 * 86%
fat: 81.12g
|
protein: 50.77g
|
carbs: 95.36g
- -
Tue 30th: 1383 * 92%
fat: 70.12g
|
protein: 53.87g
|
carbs: 150.50g
- -

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