| March 2016 |
| Sun 13th: |
109 *
|
7%
|
fat: 0.35g |
| |
protein: 6.28g |
| |
carbs: 17.89g |
|
-
|
-
|
| Sat 12th: |
887 *
|
55%
|
fat: 21.75g |
| |
protein: 86.18g |
| |
carbs: 112.89g |
|
-
|
-
|
| Fri 11th: |
1285 *
|
80%
|
fat: 39.23g |
| |
protein: 69.22g |
| |
carbs: 159.42g |
|
-
|
-
|
| Thu 10th: |
310 *
|
19%
|
fat: 3.68g |
| |
protein: 46.71g |
| |
carbs: 19.97g |
|
-
|
-
|
| Wed 9th: |
755 *
|
47%
|
fat: 8.33g |
| |
protein: 118.47g |
| |
carbs: 47.56g |
|
-
|
-
|
| Tue 8th: |
450 *
|
28%
|
fat: 6.11g |
| |
protein: 92.59g |
| |
carbs: 4.36g |
|
-
|
-
|
| Mon 7th: |
349
|
22%
|
fat: 9.33g |
| |
protein: 54.39g |
| |
carbs: 10.06g |
|
-
|
-
|
| Fri 4th: |
200
|
12%
|
fat: 1.16g |
| |
protein: 42.22g |
| |
carbs: 4.34g |
|
-
|
-
|
| Thu 3rd: |
1087 *
|
68%
|
fat: 69.86g |
| |
protein: 74.18g |
| |
carbs: 47.54g |
|
-
|
-
|
| Wed 2nd: |
973 *
|
61%
|
fat: 28.79g |
| |
protein: 86.32g |
| |
carbs: 55.14g |
|
-
|
-
|
| Tue 1st: |
1424 *
|
89%
|
fat: 83.93g |
| |
protein: 76.56g |
| |
carbs: 98.83g |
|
-
|
-
|
| February 2016 |
| Fri 26th: |
380 *
|
24%
|
fat: 9.09g |
| |
protein: 53.57g |
| |
carbs: 18.49g |
|
-
|
-
|
| Thu 25th: |
1445 *
|
90%
|
fat: 77.14g |
| |
protein: 94.57g |
| |
carbs: 100.44g |
|
-
|
-
|
| Wed 24th: |
1068 *
|
67%
|
fat: 21.83g |
| |
protein: 44.91g |
| |
carbs: 187.84g |
|
-
|
-
|
| Tue 23rd: |
1167 *
|
73%
|
fat: 74.68g |
| |
protein: 50.45g |
| |
carbs: 80.53g |
|
-
|
-
|
| Mon 22nd: |
1602 *
|
100%
|
fat: 59.03g |
| |
protein: 28.61g |
| |
carbs: 265.84g |
|
-
|
-
|
| Sun 21st: |
1446 *
|
90%
|
fat: 75.34g |
| |
protein: 54.97g |
| |
carbs: 146.61g |
|
-
|
-
|
| Fri 19th: |
193 *
|
12%
|
fat: 10.37g |
| |
protein: 7.99g |
| |
carbs: 16.38g |
|
-
|
-
|
| Sat 13th: |
1427 *
|
89%
|
fat: 56.42g |
| |
protein: 46.92g |
| |
carbs: 203.29g |
|
-
|
-
|
| Thu 11th: |
503 *
|
31%
|
fat: 22.48g |
| |
protein: 34.99g |
| |
carbs: 39.16g |
|
-
|
-
|
