| January 2016 |
| Mon 25th: |
1223 *
|
47%
|
fat: 28.90g |
| |
protein: 55.91g |
| |
carbs: 176.82g |
|
-
|
-
|
| Fri 22nd: |
879 *
|
34%
|
fat: 33.23g |
| |
protein: 19.83g |
| |
carbs: 122.04g |
|
2412*
|
 1533
|
| Thu 21st: |
720 *
|
28%
|
fat: 3.88g |
| |
protein: 14.87g |
| |
carbs: 150.67g |
|
2412*
|
1692
|
| Wed 20th: |
1431 *
|
55%
|
fat: 44.41g |
| |
protein: 84.21g |
| |
carbs: 170.44g |
|
2422*
|
991
|
| Tue 19th: |
909 *
|
35%
|
fat: 45.26g |
| |
protein: 48.50g |
| |
carbs: 72.69g |
|
2921*
|
2012
|
| Mon 18th: |
1331 *
|
51%
|
fat: 49.34g |
| |
protein: 49.90g |
| |
carbs: 166.80g |
|
2412*
|
1081
|
| Sun 17th: |
1331 *
|
51%
|
fat: 49.34g |
| |
protein: 49.90g |
| |
carbs: 166.80g |
|
2412*
|
1081
|
| Sat 16th: |
952 *
|
37%
|
fat: 10.18g |
| |
protein: 26.59g |
| |
carbs: 189.70g |
|
2412*
|
1460
|
| Fri 15th: |
1087 *
|
42%
|
fat: 23.27g |
| |
protein: 33.75g |
| |
carbs: 185.77g |
|
2453*
|
1366
|
| Thu 14th: |
1369 *
|
53%
|
fat: 45.80g |
| |
protein: 33.22g |
| |
carbs: 202.31g |
|
2401*
|
1032
|
| Wed 13th: |
1227 *
|
47%
|
fat: 42.47g |
| |
protein: 42.15g |
| |
carbs: 165.20g |
|
2401*
|
1174
|
| Tue 12th: |
940 *
|
36%
|
fat: 23.35g |
| |
protein: 32.89g |
| |
carbs: 145.67g |
|
2715*
|
1775
|
| Mon 11th: |
872 *
|
34%
|
fat: 18.17g |
| |
protein: 26.15g |
| |
carbs: 147.74g |
|
2401*
|
1529
|
| Sun 10th: |
764 *
|
29%
|
fat: 20.63g |
| |
protein: 14.27g |
| |
carbs: 126.96g |
|
2391*
|
1627
|
| Sat 9th: |
1566 *
|
60%
|
fat: 54.23g |
| |
protein: 40.74g |
| |
carbs: 226.57g |
|
2396*
|
830
|
| Fri 8th: |
1453 *
|
56%
|
fat: 43.34g |
| |
protein: 30.48g |
| |
carbs: 229.71g |
|
2443*
|
990
|
| Thu 7th: |
1014 *
|
39%
|
fat: 16.18g |
| |
protein: 32.65g |
| |
carbs: 179.28g |
|
2432*
|
1418
|
| Wed 6th: |
1533 *
|
59%
|
fat: 57.53g |
| |
protein: 92.83g |
| |
carbs: 158.04g |
|
2658*
|
1125
|
| Tue 5th: |
1014 *
|
39%
|
fat: 40.54g |
| |
protein: 36.02g |
| |
carbs: 126.24g |
|
3004*
|
1990
|
| Mon 4th: |
1588 *
|
61%
|
fat: 45.63g |
| |
protein: 46.73g |
| |
carbs: 243.40g |
|
2412*
|
824
|
