Salamin87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 15th: 1403 * 48%
fat: 57.95g
|
protein: 69.86g
|
carbs: 148.47g
4154*  2751
Sun 14th: 2056 * 71%
fat: 100.66g
|
protein: 72.87g
|
carbs: 213.25g
- -
Sat 13th: 1855 * 64%
fat: 60.88g
|
protein: 150.23g
|
carbs: 175.33g
- -
Fri 12th: 1413 * 49%
fat: 28.36g
|
protein: 62.60g
|
carbs: 241.63g
- -
Thu 11th: 1730 * 60%
fat: 32.51g
|
protein: 50.73g
|
carbs: 323.83g
4372*  2642
Wed 10th: 1504 * 52%
fat: 55.27g
|
protein: 104.87g
|
carbs: 142.97g
4372*  2868
Tue 9th: 1801 * 62%
fat: 57.49g
|
protein: 148.17g
|
carbs: 174.94g
3364*  1563
Mon 8th: 1432 * 49%
fat: 39.61g
|
protein: 38.30g
|
carbs: 246.43g
2930*  1498
Sun 7th: 1204 * -
fat: 32.41g
|
protein: 34.84g
|
carbs: 212.91g
2982*  1778
Sat 6th: 831 * -
fat: 32.40g
|
protein: 30.48g
|
carbs: 111.17g
2932*  2101
Fri 5th: 865 * -
fat: 31.35g
|
protein: 25.46g
|
carbs: 126.13g
3354*  2489
Thu 4th: 5888 * -
fat: 200.68g
|
protein: 197.56g
|
carbs: 833.45g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.