| February 2022 |
| Mon 21st: |
1140 *
|
54%
|
fat: 50.00g |
| |
protein: 41.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Fri 4th: |
1120 *
|
53%
|
fat: 47.81g |
| |
protein: 40.01g |
| |
carbs: 135.19g |
|
-
|
-
|
| Thu 3rd: |
960 *
|
46%
|
fat: 44.00g |
| |
protein: 40.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 2nd: |
1039 *
|
49%
|
fat: 43.25g |
| |
protein: 49.25g |
| |
carbs: 100.50g |
|
-
|
-
|
| Tue 1st: |
1090 *
|
52%
|
fat: 49.00g |
| |
protein: 19.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| January 2022 |
| Sun 30th: |
1249 *
|
59%
|
fat: 29.81g |
| |
protein: 19.04g |
| |
carbs: 151.68g |
|
-
|
-
|
| Thu 27th: |
1455 *
|
69%
|
fat: 72.00g |
| |
protein: 63.00g |
| |
carbs: 121.50g |
|
-
|
-
|
| Wed 26th: |
578 *
|
28%
|
fat: 29.68g |
| |
protein: 30.40g |
| |
carbs: 40.44g |
|
-
|
-
|
| Tue 25th: |
809 *
|
39%
|
fat: 21.16g |
| |
protein: 28.85g |
| |
carbs: 118.29g |
|
-
|
-
|
| Mon 24th: |
1215 *
|
58%
|
fat: 30.96g |
| |
protein: 29.11g |
| |
carbs: 171.23g |
|
-
|
-
|
| Sun 23rd: |
846 *
|
40%
|
fat: 28.93g |
| |
protein: 42.86g |
| |
carbs: 106.03g |
|
-
|
-
|
| Sat 22nd: |
503 *
|
24%
|
fat: 14.51g |
| |
protein: 20.30g |
| |
carbs: 73.58g |
|
-
|
-
|
| Fri 21st: |
1180 *
|
56%
|
fat: 45.50g |
| |
protein: 49.50g |
| |
carbs: 141.50g |
|
-
|
-
|
| Thu 20th: |
1216 *
|
58%
|
fat: 45.01g |
| |
protein: 28.98g |
| |
carbs: 179.33g |
|
-
|
-
|
| Wed 19th: |
1125 *
|
54%
|
fat: 70.50g |
| |
protein: 50.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 18th: |
620 *
|
30%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sun 16th: |
1364 *
|
65%
|
fat: 21.12g |
| |
protein: 38.39g |
| |
carbs: 255.40g |
|
-
|
-
|
| Sat 15th: |
2300 *
|
110%
|
fat: 101.00g |
| |
protein: 51.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Fri 14th: |
932 *
|
44%
|
fat: 35.08g |
| |
protein: 52.09g |
| |
carbs: 98.24g |
|
-
|
-
|
| Thu 13th: |
1455 *
|
69%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
