michaelfreericks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 735 * 29%
fat: 34.56g
|
protein: 46.14g
|
carbs: 56.26g
- -
Thu 20th: 482 * 19%
fat: 18.56g
|
protein: 26.14g
|
carbs: 53.26g
- -
Wed 19th: 1904 * 76%
fat: 98.34g
|
protein: 107.50g
|
carbs: 121.49g
2784  880
Tue 18th: 1661 * 66%
fat: 86.07g
|
protein: 85.98g
|
carbs: 112.34g
2995*  1334
March 2016
Mon 7th: 1400 * 58%
fat: 52.31g
|
protein: 45.74g
|
carbs: 167.58g
- -
Sun 6th: 1020 * 42%
fat: 25.98g
|
protein: 62.34g
|
carbs: 136.29g
- -
Sat 5th: 891 * 37%
fat: 15.02g
|
protein: 47.11g
|
carbs: 119.87g
- -
Fri 4th: 2129 * 89%
fat: 102.95g
|
protein: 109.79g
|
carbs: 187.14g
- -
Thu 3rd: 1305 * 54%
fat: 65.98g
|
protein: 78.71g
|
carbs: 105.64g
- -
Wed 2nd: 1776 * 74%
fat: 86.59g
|
protein: 101.76g
|
carbs: 160.51g
- -
Tue 1st: 1194 * 50%
fat: 27.17g
|
protein: 71.71g
|
carbs: 161.55g
- -
February 2016
Mon 29th: 3615 * 151%
fat: 169.51g
|
protein: 125.60g
|
carbs: 386.98g
- -
Sun 28th: 1259 * 52%
fat: 50.30g
|
protein: 80.33g
|
carbs: 91.73g
- -
Sat 27th: 1410 * 59%
fat: 55.52g
|
protein: 86.41g
|
carbs: 139.97g
- -
Fri 26th: 1125 * 47%
fat: 60.45g
|
protein: 72.83g
|
carbs: 39.32g
- -
Thu 25th: 1421 * 59%
fat: 47.98g
|
protein: 92.50g
|
carbs: 135.13g
- -
Wed 24th: 1567 * 65%
fat: 64.98g
|
protein: 71.31g
|
carbs: 151.46g
- -
Tue 23rd: 2463 * 103%
fat: 104.12g
|
protein: 103.40g
|
carbs: 244.96g
2701  238
Mon 22nd: 1926 * 80%
fat: 91.14g
|
protein: 96.49g
|
carbs: 162.45g
- -
Sun 21st: 3134 * 131%
fat: 125.40g
|
protein: 98.90g
|
carbs: 371.69g
2701  433

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.