| October 2023 |
| Thu 12th: |
640 *
|
40%
|
fat: 29.14g |
| |
protein: 26.77g |
| |
carbs: 69.98g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
475 *
|
30%
|
fat: 28.47g |
| |
protein: 31.55g |
| |
carbs: 22.55g |
|
-
|
-
|
| Fri 16th: |
1282 *
|
80%
|
fat: 33.90g |
| |
protein: 49.29g |
| |
carbs: 204.17g |
|
-
|
-
|
| Thu 15th: |
1821 *
|
114%
|
fat: 66.72g |
| |
protein: 91.60g |
| |
carbs: 216.27g |
|
-
|
-
|
| August 2022 |
| Sun 7th: |
1181 *
|
74%
|
fat: 42.82g |
| |
protein: 67.05g |
| |
carbs: 141.10g |
|
-
|
-
|
| July 2022 |
| Fri 8th: |
906 *
|
57%
|
fat: 11.41g |
| |
protein: 24.01g |
| |
carbs: 189.59g |
|
-
|
-
|
| May 2022 |
| Fri 6th: |
1074 *
|
67%
|
fat: 49.20g |
| |
protein: 80.63g |
| |
carbs: 81.10g |
|
-
|
-
|
| Thu 5th: |
1608 *
|
100%
|
fat: 84.08g |
| |
protein: 120.83g |
| |
carbs: 84.01g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
234 *
|
15%
|
fat: 14.90g |
| |
protein: 13.19g |
| |
carbs: 11.27g |
|
-
|
-
|
| Thu 14th: |
821 *
|
51%
|
fat: 36.21g |
| |
protein: 80.60g |
| |
carbs: 29.95g |
|
-
|
-
|
| Sat 9th: |
1170 *
|
73%
|
fat: 44.50g |
| |
protein: 106.55g |
| |
carbs: 88.73g |
|
-
|
-
|
| Fri 8th: |
1533 *
|
96%
|
fat: 54.54g |
| |
protein: 146.14g |
| |
carbs: 121.13g |
|
-
|
-
|
| Thu 7th: |
1442 *
|
90%
|
fat: 55.38g |
| |
protein: 138.60g |
| |
carbs: 93.53g |
|
-
|
-
|
| Wed 6th: |
1577 *
|
99%
|
fat: 63.18g |
| |
protein: 136.18g |
| |
carbs: 128.62g |
|
-
|
-
|
| Tue 5th: |
1568 *
|
98%
|
fat: 67.36g |
| |
protein: 157.26g |
| |
carbs: 85.72g |
|
-
|
-
|
| Mon 4th: |
1561 *
|
98%
|
fat: 78.71g |
| |
protein: 82.42g |
| |
carbs: 125.23g |
|
-
|
-
|
| November 2021 |
| Tue 16th: |
209 *
|
13%
|
fat: 4.60g |
| |
protein: 9.04g |
| |
carbs: 32.59g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
1134 *
|
71%
|
fat: 45.77g |
| |
protein: 135.29g |
| |
carbs: 42.86g |
|
-
|
-
|
| May 2021 |
| Fri 21st: |
988 *
|
62%
|
fat: 49.01g |
| |
protein: 100.92g |
| |
carbs: 23.37g |
|
-
|
-
|
| Wed 19th: |
412 *
|
26%
|
fat: 15.22g |
| |
protein: 41.87g |
| |
carbs: 17.71g |
|
-
|
-
|
