ELmen1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Wed 26th: - - 2673* -
May 2019
Fri 31st: - - 2589* -
December 2018
Mon 10th: - - 2417* -
April 2018
Tue 3rd: 1467 * 70%
fat: 54.09g
|
protein: 89.64g
|
carbs: 154.80g
- -
March 2018
Sat 31st: - - 3009* -
January 2017
Sat 21st: 196 * 9%
fat: 3.30g
|
protein: 5.50g
|
carbs: 38.00g
- -
December 2016
Sun 18th: 296 * 13%
fat: 15.06g
|
protein: 10.21g
|
carbs: 33.79g
- -
Tue 13th: 563 * 26%
fat: 16.96g
|
protein: 26.82g
|
carbs: 76.96g
2495*  1932
Sun 11th: 294 * 13%
fat: 12.36g
|
protein: 9.27g
|
carbs: 40.26g
- -
Sat 10th: 176 * 8%
fat: 2.80g
|
protein: 5.00g
|
carbs: 34.50g
- -
Mon 5th: 75 * 3%
fat: 7.42g
|
protein: 1.36g
|
carbs: 1.22g
- -
Sun 4th: 724 * 33%
fat: 21.70g
|
protein: 12.30g
|
carbs: 53.12g
- -
Fri 2nd: 301 * 14%
fat: 6.40g
|
protein: 13.06g
|
carbs: 50.80g
2215*  1914
Thu 1st: 1061 * 48%
fat: 45.33g
|
protein: 31.30g
|
carbs: 132.00g
2869*  1808
November 2016
Wed 30th: 1755 * 80%
fat: 70.81g
|
protein: 25.32g
|
carbs: 143.86g
- -
Mon 28th: 146 * 7%
fat: 3.30g
|
protein: 5.00g
|
carbs: 26.50g
- -
Sun 27th: 1793 * 82%
fat: 78.69g
|
protein: 52.77g
|
carbs: 224.75g
- -
Sat 26th: - - 2822* -
October 2016
Sun 16th: 261 * 12%
fat: 7.51g
|
protein: 12.20g
|
carbs: 95.75g
- -
Sat 15th: 1182 * 54%
fat: 33.48g
|
protein: 44.70g
|
carbs: 183.16g
- -
Thu 13th: 167 * 8%
fat: 0.59g
|
protein: 1.48g
|
carbs: 43.56g
- -
Sat 8th: 686 * 31%
fat: 16.69g
|
protein: 15.06g
|
carbs: 114.70g
- -
Fri 7th: 1913 * 87%
fat: 79.21g
|
protein: 48.93g
|
carbs: 76.84g
- -
Wed 5th: 1881 * 86%
fat: 25.91g
|
protein: 33.39g
|
carbs: 100.98g
- -
Tue 4th: - - 2187* -
September 2016
Fri 30th: 1069 * 49%
fat: 37.77g
|
protein: 17.21g
|
carbs: 96.78g
- -

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