walkers4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 17th: 254 * 14%
fat: 11.54g
|
protein: 12.79g
|
carbs: 25.56g
- -
Tue 5th: 600 * 33%
fat: 41.00g
|
protein: 34.00g
|
carbs: 28.00g
- -
April 2015
Thu 2nd: 200 * 11%
fat: 8.00g
|
protein: 6.00g
|
carbs: 18.00g
- -
August 2013
Tue 27th: 1540 * 86%
fat: 58.22g
|
protein: 37.18g
|
carbs: 216.96g
- -
Sat 24th: 2321 * 129%
fat: 155.49g
|
protein: 70.36g
|
carbs: 158.11g
- -
Fri 23rd: 868 * 48%
fat: 39.73g
|
protein: 42.16g
|
carbs: 60.92g
- -
Thu 22nd: 1336 * 74%
fat: 78.44g
|
protein: 59.27g
|
carbs: 101.08g
- -
Wed 21st: 1136 * 63%
fat: 35.12g
|
protein: 59.90g
|
carbs: 123.75g
- -
Tue 20th: 1190 * 66%
fat: 69.61g
|
protein: 75.98g
|
carbs: 64.05g
- -
Mon 19th: 870 * 48%
fat: 38.61g
|
protein: 67.11g
|
carbs: 60.04g
- -
Wed 14th: 1139 * 63%
fat: 52.23g
|
protein: 44.11g
|
carbs: 113.76g
- -
Tue 13th: 1164 * 65%
fat: 83.14g
|
protein: 49.28g
|
carbs: 55.62g
- -
Mon 12th: 1007 * 56%
fat: 51.55g
|
protein: 37.28g
|
carbs: 100.34g
- -
Sun 11th: 1467 * 82%
fat: 92.56g
|
protein: 77.20g
|
carbs: 80.45g
- -
Sat 10th: 1202 * 67%
fat: 67.30g
|
protein: 73.28g
|
carbs: 67.84g
- -
Fri 9th: 1231 * 68%
fat: 97.58g
|
protein: 44.18g
|
carbs: 42.66g
- -
Thu 8th: 1243 * 69%
fat: 80.42g
|
protein: 72.25g
|
carbs: 60.71g
- -
Wed 7th: 1153 * 64%
fat: 55.79g
|
protein: 74.22g
|
carbs: 93.21g
- -
Tue 6th: 1231 * 68%
fat: 69.14g
|
protein: 67.12g
|
carbs: 85.35g
- -
Mon 5th: 1181 * 66%
fat: 77.97g
|
protein: 83.79g
|
carbs: 35.21g
- -

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