xsmommy0709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 24th: 260 * 14%
fat: 5.33g
|
protein: 11.10g
|
carbs: 48.07g
- -
Sun 23rd: 2442 129%
fat: 127.74g
|
protein: 92.87g
|
carbs: 237.69g
3198  756
Sat 22nd: 1084 57%
fat: 49.56g
|
protein: 38.70g
|
carbs: 123.90g
4850  3766
Fri 21st: 926 49%
fat: 34.41g
|
protein: 37.62g
|
carbs: 121.60g
3036  2110
Thu 20th: 1075 54%
fat: 44.10g
|
protein: 75.49g
|
carbs: 90.72g
3915  2840
Wed 19th: 1455 73%
fat: 65.87g
|
protein: 79.94g
|
carbs: 135.94g
3903  2448
Tue 18th: 966 48%
fat: 46.08g
|
protein: 43.71g
|
carbs: 106.10g
3364  2398
Mon 17th: 800 40%
fat: 39.00g
|
protein: 39.00g
|
carbs: 74.00g
2445*  1645
February 2010
Wed 17th: 1670 84%
fat: 63.92g
|
protein: 95.22g
|
carbs: 177.20g
2000*  330
Tue 16th: 1476 * 74%
fat: 48.20g
|
protein: 67.07g
|
carbs: 203.31g
2179*  703
Mon 15th: 1774 * 89%
fat: 74.75g
|
protein: 63.78g
|
carbs: 219.12g
2284*  510
Sun 14th: 1568 78%
fat: 62.21g
|
protein: 59.71g
|
carbs: 203.93g
3018*  1450
Sat 13th: 1879 * 94%
fat: 47.14g
|
protein: 130.95g
|
carbs: 215.23g
3845  1966
Fri 12th: 1477 74%
fat: 55.99g
|
protein: 45.06g
|
carbs: 212.15g
2321  844
Thu 11th: 1730 86%
fat: 63.00g
|
protein: 86.00g
|
carbs: 212.00g
3198  1468
Wed 10th: 1542 77%
fat: 50.24g
|
protein: 89.16g
|
carbs: 191.93g
3419  1877

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