| March 2016 |
| Wed 16th: |
1028 *
|
41%
|
fat: 38.68g |
| |
protein: 57.28g |
| |
carbs: 114.69g |
|
-
|
-
|
| Tue 15th: |
1719
|
69%
|
fat: 67.02g |
| |
protein: 85.28g |
| |
carbs: 198.32g |
|
3493*
|
 1774
|
| Mon 14th: |
1248 *
|
50%
|
fat: 48.52g |
| |
protein: 71.71g |
| |
carbs: 137.23g |
|
3540*
|
2292
|
| Sat 12th: |
851 *
|
34%
|
fat: 33.94g |
| |
protein: 41.10g |
| |
carbs: 96.41g |
|
-
|
-
|
| Fri 11th: |
1566 *
|
63%
|
fat: 54.64g |
| |
protein: 85.79g |
| |
carbs: 177.15g |
|
-
|
-
|
| Thu 10th: |
1287 *
|
51%
|
fat: 41.01g |
| |
protein: 60.88g |
| |
carbs: 173.07g |
|
-
|
-
|
| Wed 9th: |
1388 *
|
56%
|
fat: 41.07g |
| |
protein: 90.05g |
| |
carbs: 170.59g |
|
3348*
|
1960
|
| Tue 8th: |
2158 *
|
86%
|
fat: 41.44g |
| |
protein: 100.04g |
| |
carbs: 287.25g |
|
-
|
-
|
| Mon 7th: |
1495 *
|
60%
|
fat: 48.47g |
| |
protein: 102.93g |
| |
carbs: 165.58g |
|
3888*
|
2393
|
| Sun 6th: |
1986 *
|
79%
|
fat: 58.64g |
| |
protein: 61.47g |
| |
carbs: 303.89g |
|
-
|
-
|
| Sat 5th: |
2359 *
|
94%
|
fat: 52.09g |
| |
protein: 90.32g |
| |
carbs: 234.96g |
|
3420*
|
1061
|
| Fri 4th: |
1815 *
|
73%
|
fat: 45.26g |
| |
protein: 84.25g |
| |
carbs: 264.29g |
|
-
|
-
|
| Thu 3rd: |
1990 *
|
80%
|
fat: 81.72g |
| |
protein: 122.48g |
| |
carbs: 177.04g |
|
4089*
|
2099
|
| Wed 2nd: |
1827 *
|
73%
|
fat: 52.21g |
| |
protein: 99.52g |
| |
carbs: 236.42g |
|
3123*
|
1296
|
| February 2016 |
| Tue 16th: |
898 *
|
36%
|
fat: 33.74g |
| |
protein: 39.10g |
| |
carbs: 109.07g |
|
-
|
-
|
| Thu 4th: |
293 *
|
12%
|
fat: 12.28g |
| |
protein: 19.67g |
| |
carbs: 26.84g |
|
-
|
-
|
| Wed 3rd: |
1844 *
|
74%
|
fat: 73.87g |
| |
protein: 81.55g |
| |
carbs: 205.44g |
|
-
|
-
|
