| February 2023 |
| Tue 28th: |
-
|
-
|
|
15*
|
-
|
| January 2021 |
| Mon 18th: |
1320 *
|
84%
|
fat: 46.69g |
| |
protein: 90.59g |
| |
carbs: 152.56g |
|
1676*
|
 356
|
| Sun 17th: |
720 *
|
46%
|
fat: 30.00g |
| |
protein: 47.00g |
| |
carbs: 64.00g |
|
2059*
|
1339
|
| Sat 16th: |
410 *
|
26%
|
fat: 3.50g |
| |
protein: 18.50g |
| |
carbs: 73.00g |
|
2232*
|
1822
|
| Fri 15th: |
1286 *
|
81%
|
fat: 50.09g |
| |
protein: 67.07g |
| |
carbs: 170.21g |
|
2169*
|
883
|
| Thu 14th: |
1310 *
|
83%
|
fat: 46.95g |
| |
protein: 72.95g |
| |
carbs: 192.29g |
|
1879*
|
569
|
| Wed 13th: |
1436 *
|
72%
|
fat: 51.46g |
| |
protein: 119.15g |
| |
carbs: 158.50g |
|
2045*
|
609
|
| Tue 12th: |
1447 *
|
72%
|
fat: 57.14g |
| |
protein: 108.86g |
| |
carbs: 157.66g |
|
2158*
|
711
|
| Mon 11th: |
1225 *
|
61%
|
fat: 56.08g |
| |
protein: 94.16g |
| |
carbs: 115.23g |
|
2092*
|
867
|
| Sun 10th: |
-
|
-
|
|
2319*
|
-
|
| Sat 9th: |
360 *
|
14%
|
fat: 7.00g |
| |
protein: 17.00g |
| |
carbs: 60.00g |
|
2487*
|
2127
|
| Fri 8th: |
-
|
-
|
|
2011*
|
-
|
| Thu 7th: |
-
|
-
|
|
2411*
|
-
|
| June 2018 |
| Wed 6th: |
896 *
|
41%
|
fat: 28.75g |
| |
protein: 40.32g |
| |
carbs: 118.46g |
|
-
|
-
|
| Tue 5th: |
1200 *
|
55%
|
fat: 26.63g |
| |
protein: 128.87g |
| |
carbs: 108.66g |
|
820*
|
 380
|
| Mon 4th: |
906 *
|
41%
|
fat: 13.59g |
| |
protein: 101.40g |
| |
carbs: 96.05g |
|
-
|
-
|
| December 2017 |
| Mon 18th: |
129 *
|
6%
|
fat: 1.60g |
| |
protein: 7.70g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 15th: |
791 *
|
36%
|
fat: 22.88g |
| |
protein: 71.83g |
| |
carbs: 75.07g |
|
-
|
-
|
| Thu 14th: |
412 *
|
19%
|
fat: 14.30g |
| |
protein: 21.10g |
| |
carbs: 48.40g |
|
-
|
-
|
| Wed 13th: |
738 *
|
34%
|
fat: 13.59g |
| |
protein: 57.70g |
| |
carbs: 94.17g |
|
2951*
|
2213
|
| Tue 12th: |
1230 *
|
56%
|
fat: 26.00g |
| |
protein: 72.11g |
| |
carbs: 175.75g |
|
2263*
|
1033
|
| Mon 11th: |
1345 *
|
61%
|
fat: 38.19g |
| |
protein: 89.44g |
| |
carbs: 158.35g |
|
1649*
|
304
|
| July 2017 |
| Fri 28th: |
825 *
|
34%
|
fat: 38.02g |
| |
protein: 53.62g |
| |
carbs: 66.11g |
|
-
|
-
|
| Thu 27th: |
1323 *
|
55%
|
fat: 49.82g |
| |
protein: 94.40g |
| |
carbs: 117.32g |
|
2891*
|
1568
|
