| December 2012 |
| Sat 22nd: |
531 *
|
28%
|
fat: 24.07g |
| |
protein: 24.49g |
| |
carbs: 23.18g |
|
-
|
-
|
| Mon 17th: |
256 *
|
13%
|
fat: 13.45g |
| |
protein: 15.89g |
| |
carbs: 6.09g |
|
-
|
-
|
| Sat 15th: |
484 *
|
25%
|
fat: 39.53g |
| |
protein: 22.62g |
| |
carbs: 7.01g |
|
-
|
-
|
| Wed 12th: |
513 *
|
27%
|
fat: 20.00g |
| |
protein: 61.00g |
| |
carbs: 22.40g |
|
-
|
-
|
| Tue 11th: |
385 *
|
20%
|
fat: 10.00g |
| |
protein: 57.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 6th: |
1039 *
|
55%
|
fat: 38.98g |
| |
protein: 105.01g |
| |
carbs: 41.28g |
|
-
|
-
|
| Wed 5th: |
788 *
|
41%
|
fat: 41.95g |
| |
protein: 53.84g |
| |
carbs: 17.48g |
|
-
|
-
|
| Mon 3rd: |
1088 *
|
57%
|
fat: 43.30g |
| |
protein: 98.14g |
| |
carbs: 40.97g |
|
-
|
-
|
| Sun 2nd: |
572 *
|
30%
|
fat: 43.12g |
| |
protein: 33.16g |
| |
carbs: 9.65g |
|
-
|
-
|
| Sat 1st: |
32 *
|
2%
|
fat: 2.59g |
| |
protein: 0.67g |
| |
carbs: 1.87g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
570 *
|
30%
|
fat: 35.25g |
| |
protein: 55.50g |
| |
carbs: 11.25g |
|
-
|
-
|
| Thu 29th: |
318 *
|
17%
|
fat: 11.35g |
| |
protein: 51.99g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 28th: |
1435 *
|
76%
|
fat: 83.88g |
| |
protein: 72.12g |
| |
carbs: 19.10g |
|
-
|
-
|
| Tue 27th: |
933 *
|
49%
|
fat: 43.41g |
| |
protein: 107.81g |
| |
carbs: 26.81g |
|
-
|
-
|
| Mon 26th: |
1145 *
|
60%
|
fat: 78.09g |
| |
protein: 84.75g |
| |
carbs: 22.35g |
|
-
|
-
|
| Sun 25th: |
972 *
|
51%
|
fat: 69.81g |
| |
protein: 63.89g |
| |
carbs: 25.19g |
|
-
|
-
|
| Sat 24th: |
940 *
|
49%
|
fat: 60.20g |
| |
protein: 74.35g |
| |
carbs: 24.79g |
|
-
|
-
|
| Tue 13th: |
1028 *
|
54%
|
fat: 55.99g |
| |
protein: 47.16g |
| |
carbs: 83.99g |
|
-
|
-
|
| Mon 5th: |
827 *
|
44%
|
fat: 23.48g |
| |
protein: 60.86g |
| |
carbs: 90.48g |
|
-
|
-
|
| Thu 1st: |
982 *
|
52%
|
fat: 39.02g |
| |
protein: 36.83g |
| |
carbs: 122.51g |
|
-
|
-
|
