| February 2016 |
| Tue 16th: |
1050 *
|
50%
|
fat: 8.67g |
| |
protein: 19.36g |
| |
carbs: 244.35g |
|
-
|
-
|
| Fri 12th: |
774 *
|
37%
|
fat: 32.61g |
| |
protein: 63.19g |
| |
carbs: 55.48g |
|
-
|
-
|
| Thu 11th: |
1085 *
|
52%
|
fat: 66.66g |
| |
protein: 100.33g |
| |
carbs: 18.99g |
|
-
|
-
|
| Wed 10th: |
1104 *
|
53%
|
fat: 19.36g |
| |
protein: 70.00g |
| |
carbs: 167.60g |
|
-
|
-
|
| Tue 9th: |
1136 *
|
54%
|
fat: 42.80g |
| |
protein: 94.45g |
| |
carbs: 103.49g |
|
-
|
-
|
| Mon 8th: |
860 *
|
41%
|
fat: 21.25g |
| |
protein: 102.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 7th: |
732 *
|
35%
|
fat: 14.50g |
| |
protein: 60.00g |
| |
carbs: 90.50g |
|
-
|
-
|
| Sat 6th: |
998 *
|
48%
|
fat: 50.44g |
| |
protein: 62.80g |
| |
carbs: 80.11g |
|
-
|
-
|
| Fri 5th: |
1258 *
|
60%
|
fat: 25.44g |
| |
protein: 47.33g |
| |
carbs: 225.02g |
|
-
|
-
|
| Thu 4th: |
1194 *
|
57%
|
fat: 25.01g |
| |
protein: 117.50g |
| |
carbs: 130.38g |
|
-
|
-
|
| Wed 3rd: |
735 *
|
35%
|
fat: 39.87g |
| |
protein: 71.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 2nd: |
960 *
|
46%
|
fat: 49.66g |
| |
protein: 93.83g |
| |
carbs: 42.49g |
|
-
|
-
|
| Mon 1st: |
720 *
|
34%
|
fat: 46.66g |
| |
protein: 54.83g |
| |
carbs: 24.49g |
|
-
|
-
|
