| January 2012 |
| Tue 3rd: |
1346 *
|
67%
|
fat: 69.24g |
| |
protein: 83.84g |
| |
carbs: 155.14g |
|
-
|
-
|
| December 2011 |
| Thu 15th: |
514 *
|
26%
|
fat: 9.61g |
| |
protein: 14.32g |
| |
carbs: 89.20g |
|
-
|
-
|
| Tue 13th: |
1110 *
|
56%
|
fat: 31.04g |
| |
protein: 34.42g |
| |
carbs: 174.32g |
|
-
|
-
|
| Fri 9th: |
460 *
|
23%
|
fat: 13.00g |
| |
protein: 10.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Tue 6th: |
415 *
|
21%
|
fat: 10.20g |
| |
protein: 15.83g |
| |
carbs: 64.57g |
|
-
|
-
|
| Fri 2nd: |
1269 *
|
63%
|
fat: 46.84g |
| |
protein: 61.63g |
| |
carbs: 157.15g |
|
-
|
-
|
| Thu 1st: |
1224 *
|
61%
|
fat: 43.62g |
| |
protein: 52.20g |
| |
carbs: 167.19g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
600 *
|
30%
|
fat: 21.00g |
| |
protein: 27.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sun 27th: |
330 *
|
16%
|
fat: 0.00g |
| |
protein: 18.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sat 26th: |
1455 *
|
73%
|
fat: 76.31g |
| |
protein: 49.78g |
| |
carbs: 139.68g |
|
-
|
-
|
| Wed 23rd: |
842 *
|
42%
|
fat: 42.38g |
| |
protein: 62.96g |
| |
carbs: 59.69g |
|
-
|
-
|
| Tue 22nd: |
1262 *
|
63%
|
fat: 58.83g |
| |
protein: 35.51g |
| |
carbs: 108.24g |
|
-
|
-
|
| Mon 21st: |
1150 *
|
58%
|
fat: 27.22g |
| |
protein: 41.39g |
| |
carbs: 130.35g |
|
-
|
-
|
| Sun 20th: |
1298 *
|
65%
|
fat: 45.93g |
| |
protein: 59.59g |
| |
carbs: 157.30g |
|
-
|
-
|
| Sat 19th: |
1200 *
|
60%
|
fat: 41.00g |
| |
protein: 73.00g |
| |
carbs: 140.35g |
|
-
|
-
|
| Fri 18th: |
1686 *
|
84%
|
fat: 100.07g |
| |
protein: 53.43g |
| |
carbs: 139.55g |
|
-
|
-
|
| Thu 17th: |
1265 *
|
63%
|
fat: 47.40g |
| |
protein: 74.18g |
| |
carbs: 153.63g |
|
2065*
|
 800
|
| Wed 16th: |
1307 *
|
65%
|
fat: 60.63g |
| |
protein: 70.70g |
| |
carbs: 117.29g |
|
2027*
|
720
|
| Tue 15th: |
1226 *
|
61%
|
fat: 50.36g |
| |
protein: 56.81g |
| |
carbs: 137.79g |
|
2053*
|
827
|
| Mon 14th: |
1175 *
|
59%
|
fat: 47.81g |
| |
protein: 75.69g |
| |
carbs: 110.37g |
|
-
|
-
|
