| December 2012 |
| Fri 7th: |
499 *
|
28%
|
fat: 29.48g |
| |
protein: 29.58g |
| |
carbs: 27.53g |
|
1508*
|
 1009
|
| Mon 3rd: |
317 *
|
18%
|
fat: 4.82g |
| |
protein: 14.61g |
| |
carbs: 51.70g |
|
1481*
|
1164
|
| Sun 2nd: |
467 *
|
26%
|
fat: 15.87g |
| |
protein: 26.94g |
| |
carbs: 54.44g |
|
1501*
|
1034
|
| Sat 1st: |
540 *
|
30%
|
fat: 8.00g |
| |
protein: 36.00g |
| |
carbs: 77.50g |
|
1501*
|
961
|
| November 2012 |
| Fri 30th: |
1718 *
|
95%
|
fat: 47.07g |
| |
protein: 80.45g |
| |
carbs: 188.35g |
|
2482*
|
764
|
| Thu 29th: |
1297 *
|
72%
|
fat: 10.32g |
| |
protein: 22.97g |
| |
carbs: 166.58g |
|
3159*
|
1862
|
| Wed 28th: |
240 *
|
13%
|
fat: 19.00g |
| |
protein: 8.00g |
| |
carbs: 13.00g |
|
1424*
|
1184
|
| Tue 27th: |
1264 *
|
70%
|
fat: 58.12g |
| |
protein: 38.29g |
| |
carbs: 149.75g |
|
2375*
|
1111
|
| Mon 26th: |
1062 *
|
59%
|
fat: 8.01g |
| |
protein: 46.80g |
| |
carbs: 194.65g |
|
2817*
|
1755
|
| Sun 25th: |
771 *
|
43%
|
fat: 39.83g |
| |
protein: 38.47g |
| |
carbs: 62.40g |
|
1429*
|
658
|
| Sat 17th: |
1918 *
|
107%
|
fat: 46.65g |
| |
protein: 147.64g |
| |
carbs: 212.86g |
|
3136*
|
1218
|
| Fri 16th: |
1224 *
|
68%
|
fat: 60.96g |
| |
protein: 44.72g |
| |
carbs: 139.12g |
|
2015*
|
791
|
| Thu 15th: |
922 *
|
51%
|
fat: 16.38g |
| |
protein: 24.67g |
| |
carbs: 177.18g |
|
3101*
|
2179
|
| Wed 14th: |
310 *
|
17%
|
fat: 4.50g |
| |
protein: 16.00g |
| |
carbs: 50.00g |
|
1666*
|
1356
|
| Tue 13th: |
916 *
|
51%
|
fat: 25.84g |
| |
protein: 41.34g |
| |
carbs: 132.23g |
|
1482*
|
566
|
| Mon 12th: |
1356 *
|
75%
|
fat: 57.43g |
| |
protein: 100.04g |
| |
carbs: 111.57g |
|
1403*
|
47
|
| October 2012 |
| Mon 15th: |
1528
|
85%
|
fat: 82.45g |
| |
protein: 91.63g |
| |
carbs: 125.57g |
|
2281
|
753
|
| Sun 14th: |
987
|
55%
|
fat: 32.97g |
| |
protein: 32.20g |
| |
carbs: 138.12g |
|
-
|
-
|
| Sun 7th: |
-
|
-
|
|
1542
|
-
|
| Fri 5th: |
1295
|
72%
|
fat: 29.00g |
| |
protein: 85.00g |
| |
carbs: 162.50g |
|
1454
|
159
|
| February 2012 |
| Mon 13th: |
1497 *
|
94%
|
fat: 57.25g |
| |
protein: 73.66g |
| |
carbs: 179.91g |
|
1488*
|
 9
|
