thathairydude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 30th: 1813 * 79%
fat: 97.12g
|
protein: 44.33g
|
carbs: 199.69g
- -
Tue 29th: 1610 * 70%
fat: 62.47g
|
protein: 39.79g
|
carbs: 230.07g
- -
Mon 28th: 1328 * 58%
fat: 80.96g
|
protein: 70.52g
|
carbs: 79.73g
- -
Tue 22nd: 1483 * 64%
fat: 64.50g
|
protein: 52.00g
|
carbs: 174.00g
- -
Mon 21st: 1373 * 60%
fat: 41.74g
|
protein: 47.23g
|
carbs: 205.35g
- -
Fri 18th: 352 * 15%
fat: 17.05g
|
protein: 4.28g
|
carbs: 46.09g
- -
Thu 17th: 1910 * 83%
fat: 68.50g
|
protein: 46.00g
|
carbs: 277.00g
- -
Wed 16th: 1875 * 82%
fat: 51.45g
|
protein: 84.45g
|
carbs: 286.10g
- -
Tue 15th: 1904 * 83%
fat: 49.00g
|
protein: 54.60g
|
carbs: 252.25g
- -
Mon 14th: 2333 * 101%
fat: 72.71g
|
protein: 81.15g
|
carbs: 335.02g
- -
Sun 13th: 1957 * 85%
fat: 64.90g
|
protein: 89.94g
|
carbs: 246.54g
- -
Fri 11th: 3040 * 132%
fat: 127.21g
|
protein: 84.15g
|
carbs: 383.02g
- -
Thu 10th: 2263 * 98%
fat: 66.00g
|
protein: 57.00g
|
carbs: 218.00g
- -
Wed 9th: 2051 * 89%
fat: 70.54g
|
protein: 71.23g
|
carbs: 279.98g
- -
Tue 8th: 1743 * 76%
fat: 72.09g
|
protein: 42.45g
|
carbs: 234.67g
- -
Mon 7th: 924 * 40%
fat: 34.86g
|
protein: 43.33g
|
carbs: 105.51g
- -
Sun 6th: 1622 * 71%
fat: 61.52g
|
protein: 107.12g
|
carbs: 167.01g
- -
Sat 5th: 2737 * 119%
fat: 104.04g
|
protein: 60.87g
|
carbs: 266.07g
- -
Fri 4th: 2248 * 98%
fat: 96.62g
|
protein: 60.83g
|
carbs: 240.69g
- -
January 2014
Wed 8th: 378 * 16%
fat: 3.58g
|
protein: 13.09g
|
carbs: 74.05g
- -

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