Grfn21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Sat 29th: 2141 * 74%
fat: 135.21g
|
protein: 42.89g
|
carbs: 186.21g
- -
June 2016
Wed 29th: 344 * 12%
fat: 9.95g
|
protein: 8.05g
|
carbs: 53.45g
2820*  2476
Tue 28th: 345 * 12%
fat: 10.00g
|
protein: 8.07g
|
carbs: 53.57g
- -
Mon 27th: 54 * 2%
fat: 0.90g
|
protein: 12.48g
|
carbs: 0.90g
- -
March 2014
Mon 17th: - - 2563* -
February 2014
Mon 24th: - - 2807* -
July 2013
Wed 24th: 260 * 9%
fat: 3.00g
|
protein: 48.00g
|
carbs: 10.00g
- -
June 2013
Fri 7th: 154 * 5%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
2708*  2554
March 2013
Fri 8th: - - 6397* -
January 2013
Sat 12th: 202 * 7%
fat: 3.70g
|
protein: 3.70g
|
carbs: 40.00g
- -
Sat 5th: - - 6397* -
September 2012
Mon 3rd: - - 4160* -
August 2012
Sat 25th: 1505 * 52%
fat: 67.76g
|
protein: 91.27g
|
carbs: 139.14g
2728*  1223
Fri 24th: 1951 * 67%
fat: 109.81g
|
protein: 111.85g
|
carbs: 131.79g
3146*  1195
Thu 23rd: 1051 * 36%
fat: 28.07g
|
protein: 120.20g
|
carbs: 86.93g
2752*  1701
Wed 22nd: 1823 * 63%
fat: 108.24g
|
protein: 42.30g
|
carbs: 178.49g
3022*  1199
Tue 21st: 1792 * 62%
fat: 103.45g
|
protein: 29.57g
|
carbs: 196.28g
2924*  1132
Mon 20th: 2037 * 70%
fat: 75.24g
|
protein: 111.32g
|
carbs: 230.67g
2924*  887
Sun 19th: 1312 * 45%
fat: 69.63g
|
protein: 117.68g
|
carbs: 57.35g
2521*  1209
Sat 18th: 2448 * -
fat: 133.03g
|
protein: 90.36g
|
carbs: 165.15g
3053*  605
February 2012
Wed 22nd: 1350 * -
fat: 37.00g
|
protein: 44.50g
|
carbs: 208.50g
- -
October 2011
Tue 4th: 1410 * -
fat: 70.00g
|
protein: 68.00g
|
carbs: 138.00g
- -
Mon 3rd: 1720 * -
fat: 56.05g
|
protein: 98.07g
|
carbs: 218.85g
2567*  847
February 2010
Sun 14th: 379 * -
fat: 13.39g
|
protein: 17.91g
|
carbs: 46.18g
- -
Sat 13th: 229 * -
fat: 4.00g
|
protein: 8.00g
|
carbs: 40.00g
2800*  2571

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