JROC48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 23rd: 795 * 48%
fat: 68.50g
|
protein: 35.00g
|
carbs: 24.00g
- -
Sat 19th: 620 * 37%
fat: 47.50g
|
protein: 41.00g
|
carbs: 5.00g
- -
Thu 10th: 1613 * 97%
fat: 100.01g
|
protein: 147.56g
|
carbs: 42.50g
- -
Wed 9th: 1395 * 84%
fat: 81.76g
|
protein: 117.06g
|
carbs: 51.00g
- -
Tue 8th: 720 * 43%
fat: 58.50g
|
protein: 25.00g
|
carbs: 25.00g
- -
Mon 7th: 1900 * 114%
fat: 117.00g
|
protein: 153.00g
|
carbs: 44.00g
- -
Sun 6th: 985 * 59%
fat: 76.65g
|
protein: 55.73g
|
carbs: 15.45g
- -
Sat 5th: 1923 * 115%
fat: 127.50g
|
protein: 156.00g
|
carbs: 28.00g
2649*  726
Fri 4th: 2836 * 170%
fat: 198.21g
|
protein: 199.99g
|
carbs: 58.79g
- -
Thu 3rd: 1535 * 92%
fat: 99.71g
|
protein: 139.60g
|
carbs: 16.00g
- -
May 2021
Mon 31st: 2009 * 120%
fat: 131.50g
|
protein: 143.00g
|
carbs: 58.00g
- -
Sun 30th: 1800 * 108%
fat: 116.50g
|
protein: 119.00g
|
carbs: 39.00g
- -
Sat 29th: 1415 * 87%
fat: 93.50g
|
protein: 110.50g
|
carbs: 26.00g
- -
Fri 28th: 2119 * 130%
fat: 157.00g
|
protein: 147.00g
|
carbs: 18.00g
- -
Thu 27th: 1340 * 82%
fat: 85.50g
|
protein: 93.00g
|
carbs: 51.50g
- -
Wed 26th: 1675 * 93%
fat: 111.62g
|
protein: 113.25g
|
carbs: 53.75g
- -
Tue 25th: 2525 * 140%
fat: 193.12g
|
protein: 157.25g
|
carbs: 44.25g
- -
Mon 24th: 730 * 40%
fat: 42.75g
|
protein: 78.50g
|
carbs: 40.00g
- -
Sat 22nd: 1234 * 58%
fat: 82.50g
|
protein: 63.00g
|
carbs: 53.00g
- -
April 2017
Thu 13th: 300 * 14%
fat: 6.00g
|
protein: 29.00g
|
carbs: 29.00g
- -

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