jenboop20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 20th: 833 83%
fat: 75.40g
|
protein: 29.11g
|
carbs: 15.00g
- -
Mon 19th: 640 64%
fat: 54.00g
|
protein: 32.00g
|
carbs: 0.00g
- -
April 2017
Fri 21st: 750 75%
fat: 59.64g
|
protein: 42.74g
|
carbs: 18.64g
1351*  601
Thu 20th: 460 46%
fat: 42.50g
|
protein: 18.00g
|
carbs: 0.00g
- -
Wed 19th: 980 98%
fat: 83.50g
|
protein: 54.00g
|
carbs: 0.00g
1501*  521
Tue 18th: 360 * 36%
fat: 31.50g
|
protein: 18.00g
|
carbs: 0.00g
- -
Thu 13th: 410 * 41%
fat: 37.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
February 2017
Thu 2nd: 522 52%
fat: 41.52g
|
protein: 36.12g
|
carbs: 0.01g
- -
January 2017
Tue 31st: 858 86%
fat: 75.21g
|
protein: 16.16g
|
carbs: 52.57g
1369*  511
Fri 27th: 550 55%
fat: 33.70g
|
protein: 39.36g
|
carbs: 21.38g
- -
Wed 25th: 888 89%
fat: 69.69g
|
protein: 47.27g
|
carbs: 32.08g
- -
Tue 24th: 534 53%
fat: 38.04g
|
protein: 26.24g
|
carbs: 12.02g
- -
Mon 23rd: 780 78%
fat: 57.50g
|
protein: 62.00g
|
carbs: 2.00g
- -
Sat 21st: 770 77%
fat: 64.00g
|
protein: 45.00g
|
carbs: 3.00g
- -
Fri 20th: 932 93%
fat: 81.52g
|
protein: 34.12g
|
carbs: 30.01g
- -
October 2016
Thu 27th: 538 54%
fat: 44.04g
|
protein: 25.20g
|
carbs: 15.56g
- -
Fri 21st: 412 41%
fat: 37.50g
|
protein: 7.50g
|
carbs: 22.50g
- -
Wed 19th: 954 95%
fat: 66.93g
|
protein: 45.37g
|
carbs: 39.42g
- -
Sun 16th: 671 67%
fat: 57.51g
|
protein: 19.10g
|
carbs: 17.46g
- -
Mon 10th: 417 42%
fat: 16.01g
|
protein: 8.70g
|
carbs: 63.66g
- -

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