| July 2016 |
| Fri 22nd: |
905 *
|
32%
|
fat: 60.13g |
| |
protein: 49.88g |
| |
carbs: 42.22g |
|
-
|
-
|
| Thu 21st: |
1465 *
|
52%
|
fat: 55.23g |
| |
protein: 143.73g |
| |
carbs: 99.96g |
|
-
|
-
|
| Wed 20th: |
1904 *
|
66%
|
fat: 111.68g |
| |
protein: 137.40g |
| |
carbs: 85.36g |
|
-
|
-
|
| Tue 19th: |
1106 *
|
38%
|
fat: 54.59g |
| |
protein: 116.86g |
| |
carbs: 31.57g |
|
-
|
-
|
| Fri 1st: |
415 *
|
14%
|
fat: 22.49g |
| |
protein: 26.95g |
| |
carbs: 28.68g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
476 *
|
16%
|
fat: 26.18g |
| |
protein: 30.38g |
| |
carbs: 32.81g |
|
-
|
-
|
| Tue 28th: |
1655 *
|
57%
|
fat: 86.84g |
| |
protein: 104.81g |
| |
carbs: 82.43g |
|
-
|
-
|
| Mon 27th: |
1113 *
|
38%
|
fat: 59.74g |
| |
protein: 101.59g |
| |
carbs: 37.69g |
|
-
|
-
|
| March 2016 |
| Sat 12th: |
281 *
|
10%
|
fat: 21.45g |
| |
protein: 17.23g |
| |
carbs: 5.19g |
|
-
|
-
|
| Fri 11th: |
864 *
|
30%
|
fat: 54.25g |
| |
protein: 68.16g |
| |
carbs: 19.56g |
|
-
|
-
|
| Thu 10th: |
2062 *
|
71%
|
fat: 129.76g |
| |
protein: 78.68g |
| |
carbs: 91.12g |
|
-
|
-
|
| Wed 9th: |
977 *
|
34%
|
fat: 59.20g |
| |
protein: 77.14g |
| |
carbs: 34.49g |
|
-
|
-
|
| Mon 7th: |
1873 *
|
65%
|
fat: 109.27g |
| |
protein: 111.90g |
| |
carbs: 113.86g |
|
-
|
-
|
| Sun 6th: |
1213 *
|
42%
|
fat: 59.34g |
| |
protein: 102.96g |
| |
carbs: 62.78g |
|
-
|
-
|
| Sat 5th: |
1918 *
|
66%
|
fat: 76.91g |
| |
protein: 99.48g |
| |
carbs: 98.55g |
|
-
|
-
|
| Fri 4th: |
712 *
|
25%
|
fat: 40.04g |
| |
protein: 77.12g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 3rd: |
1309 *
|
45%
|
fat: 77.70g |
| |
protein: 100.84g |
| |
carbs: 53.68g |
|
-
|
-
|
| Wed 2nd: |
1007 *
|
35%
|
fat: 55.11g |
| |
protein: 106.04g |
| |
carbs: 18.96g |
|
-
|
-
|
| Tue 1st: |
1241 *
|
43%
|
fat: 78.30g |
| |
protein: 78.91g |
| |
carbs: 58.57g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
541 *
|
19%
|
fat: 30.54g |
| |
protein: 40.62g |
| |
carbs: 26.44g |
|
-
|
-
|
