| September 2016 |
| Wed 7th: |
640 *
|
43%
|
fat: 44.00g |
| |
protein: 38.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| April 2016 |
| Thu 7th: |
1053 *
|
35%
|
fat: 38.30g |
| |
protein: 59.30g |
| |
carbs: 118.10g |
|
-
|
-
|
| March 2016 |
| Fri 4th: |
690 *
|
23%
|
fat: 18.30g |
| |
protein: 32.20g |
| |
carbs: 99.10g |
|
-
|
-
|
| Thu 3rd: |
2664 *
|
89%
|
fat: 151.80g |
| |
protein: 148.20g |
| |
carbs: 177.60g |
|
-
|
-
|
| Wed 2nd: |
1455 *
|
48%
|
fat: 64.62g |
| |
protein: 107.05g |
| |
carbs: 107.78g |
|
-
|
-
|
| Tue 1st: |
1077 *
|
36%
|
fat: 57.55g |
| |
protein: 86.28g |
| |
carbs: 60.09g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1427 *
|
48%
|
fat: 41.26g |
| |
protein: 98.91g |
| |
carbs: 166.79g |
|
-
|
-
|
| Sat 27th: |
357 *
|
12%
|
fat: 18.55g |
| |
protein: 18.28g |
| |
carbs: 27.09g |
|
-
|
-
|
| Fri 26th: |
1580 *
|
53%
|
fat: 61.82g |
| |
protein: 91.48g |
| |
carbs: 158.58g |
|
-
|
-
|
| Thu 25th: |
2243 *
|
75%
|
fat: 106.02g |
| |
protein: 93.47g |
| |
carbs: 228.10g |
|
-
|
-
|
| Mon 22nd: |
1705 *
|
57%
|
fat: 68.00g |
| |
protein: 99.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sun 21st: |
1430 *
|
48%
|
fat: 68.00g |
| |
protein: 47.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Sat 20th: |
571 *
|
19%
|
fat: 19.55g |
| |
protein: 49.28g |
| |
carbs: 52.09g |
|
-
|
-
|
| Fri 19th: |
2260 *
|
75%
|
fat: 90.00g |
| |
protein: 192.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Wed 17th: |
357 *
|
12%
|
fat: 11.94g |
| |
protein: 29.58g |
| |
carbs: 30.77g |
|
-
|
-
|
| Tue 16th: |
299 *
|
10%
|
fat: 15.43g |
| |
protein: 10.75g |
| |
carbs: 29.45g |
|
-
|
-
|
| Mon 15th: |
1738 *
|
58%
|
fat: 58.48g |
| |
protein: 147.37g |
| |
carbs: 153.23g |
|
-
|
-
|
| Sun 14th: |
896 *
|
30%
|
fat: 24.43g |
| |
protein: 119.83g |
| |
carbs: 42.60g |
|
-
|
-
|
| Sat 13th: |
1519 *
|
51%
|
fat: 71.77g |
| |
protein: 91.99g |
| |
carbs: 118.98g |
|
-
|
-
|
| Fri 12th: |
2099 *
|
70%
|
fat: 101.14g |
| |
protein: 152.41g |
| |
carbs: 134.10g |
|
-
|
-
|
