amyrisinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 161 * 7%
fat: 9.10g
|
protein: 6.89g
|
carbs: 15.28g
- -
Sun 1st: 1182 * 49%
fat: 61.05g
|
protein: 56.28g
|
carbs: 141.09g
- -
April 2016
Thu 28th: 1873 * 78%
fat: 64.91g
|
protein: 69.62g
|
carbs: 182.84g
- -
Wed 27th: 482 * 20%
fat: 23.81g
|
protein: 19.71g
|
carbs: 48.63g
2150*  1668
Tue 26th: 1483 * 62%
fat: 69.11g
|
protein: 61.30g
|
carbs: 107.89g
2073*  590
Mon 25th: 792 * 33%
fat: 34.10g
|
protein: 40.77g
|
carbs: 89.25g
1982*  1190
Wed 20th: 471 * 20%
fat: 17.30g
|
protein: 26.28g
|
carbs: 56.84g
- -
Wed 13th: 975 * 41%
fat: 42.66g
|
protein: 31.70g
|
carbs: 122.49g
2034*  1059
Mon 11th: 1421 59%
fat: 64.79g
|
protein: 53.32g
|
carbs: 159.89g
2163*  742
Thu 7th: 1592 * 66%
fat: 82.03g
|
protein: 74.38g
|
carbs: 118.87g
2028*  436
Wed 6th: 1977 * 82%
fat: 74.51g
|
protein: 66.15g
|
carbs: 220.75g
2073*  96
Mon 4th: 1023 * 43%
fat: 33.19g
|
protein: 63.27g
|
carbs: 118.07g
2073*  1050
February 2016
Tue 16th: 920 * 38%
fat: 34.62g
|
protein: 39.52g
|
carbs: 113.71g
2008*  1088
Tue 9th: 537 * 22%
fat: 4.91g
|
protein: 23.57g
|
carbs: 96.22g
- -
Mon 8th: 1187 * 49%
fat: 44.69g
|
protein: 44.59g
|
carbs: 146.42g
- -
Fri 5th: 741 * 31%
fat: 24.80g
|
protein: 28.35g
|
carbs: 105.46g
- -
Thu 4th: 1406 * 59%
fat: 63.40g
|
protein: 49.25g
|
carbs: 165.02g
1930*  524
Wed 3rd: 545 * 23%
fat: 13.78g
|
protein: 12.19g
|
carbs: 93.74g
- -
Mon 1st: 400 * 17%
fat: 6.56g
|
protein: 7.38g
|
carbs: 82.48g
- -
January 2016
Sat 30th: 312 * 13%
fat: 5.55g
|
protein: 18.28g
|
carbs: 48.09g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.