ale_1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 28th: 1583 * 106%
fat: 57.26g
|
protein: 103.78g
|
carbs: 163.95g
- -
Mon 27th: 1690 * 113%
fat: 61.90g
|
protein: 80.75g
|
carbs: 205.32g
- -
Sun 26th: 1556 * 104%
fat: 37.21g
|
protein: 142.06g
|
carbs: 159.81g
- -
Fri 24th: 1396 * 93%
fat: 41.18g
|
protein: 119.65g
|
carbs: 134.34g
- -
August 2016
Tue 23rd: 1434 * 96%
fat: 33.61g
|
protein: 75.58g
|
carbs: 213.30g
- -
April 2016
Fri 15th: 1281 * 99%
fat: 28.20g
|
protein: 102.45g
|
carbs: 160.38g
- -
Thu 14th: 1217 * 94%
fat: 27.48g
|
protein: 102.40g
|
carbs: 145.41g
- -
Tue 12th: 1336 * 103%
fat: 18.21g
|
protein: 110.74g
|
carbs: 184.40g
- -
March 2016
Thu 3rd: 1498 * 94%
fat: 45.58g
|
protein: 87.26g
|
carbs: 198.78g
- -
Tue 1st: 1437 * 90%
fat: 57.26g
|
protein: 83.81g
|
carbs: 156.99g
- -
February 2016
Tue 23rd: 537 * 34%
fat: 15.20g
|
protein: 24.76g
|
carbs: 79.52g
- -
Sat 20th: 1299 * 81%
fat: 39.31g
|
protein: 68.22g
|
carbs: 177.24g
- -
Thu 18th: 1629 * 102%
fat: 45.57g
|
protein: 98.00g
|
carbs: 218.34g
- -
Wed 17th: 1607 * 100%
fat: 45.24g
|
protein: 87.22g
|
carbs: 225.87g
2221*  614
Tue 16th: 1635 * 102%
fat: 47.70g
|
protein: 104.84g
|
carbs: 208.85g
2286*  651
Mon 15th: 1599 * 100%
fat: 27.61g
|
protein: 108.24g
|
carbs: 238.59g
- -
Sun 14th: 506 * 32%
fat: 27.83g
|
protein: 24.75g
|
carbs: 40.30g
- -
Fri 12th: 1696 * 106%
fat: 43.72g
|
protein: 86.06g
|
carbs: 253.45g
2457*  761
Thu 11th: 1426 * 89%
fat: 34.42g
|
protein: 100.25g
|
carbs: 187.55g
- -
Wed 10th: 1569 * 98%
fat: 57.02g
|
protein: 73.40g
|
carbs: 200.72g
2470*  901

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.