misssssssb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sun 26th: 130 * 10%
fat: 0.20g
|
protein: 2.30g
|
carbs: 27.00g
- -
Sat 25th: 1830 * 136%
fat: 86.91g
|
protein: 117.06g
|
carbs: 128.38g
- -
Fri 24th: 1314 97%
fat: 53.06g
|
protein: 67.84g
|
carbs: 145.52g
- -
June 2020
Sun 21st: 1398 104%
fat: 30.36g
|
protein: 93.60g
|
carbs: 178.26g
- -
June 2019
Thu 13th: 1390 * 103%
fat: 70.30g
|
protein: 80.50g
|
carbs: 106.10g
1498*  108
Wed 12th: 1499 * 111%
fat: 63.85g
|
protein: 66.62g
|
carbs: 176.08g
1935*  436
Tue 11th: 1650 * 122%
fat: 83.88g
|
protein: 78.20g
|
carbs: 161.59g
1567*  83
Mon 10th: 1974 * 146%
fat: 94.00g
|
protein: 103.20g
|
carbs: 222.70g
1407*  567
Sun 9th: 1782 * 132%
fat: 72.68g
|
protein: 127.62g
|
carbs: 133.92g
- -
Sat 8th: 929 * 69%
fat: 37.93g
|
protein: 35.00g
|
carbs: 115.94g
1821*  892
Fri 7th: 1114 * 83%
fat: 53.42g
|
protein: 56.71g
|
carbs: 122.11g
1521*  407
Thu 6th: 1622 * 120%
fat: 43.52g
|
protein: 81.40g
|
carbs: 167.51g
1759*  137
Wed 5th: 1190 * 88%
fat: 55.72g
|
protein: 58.16g
|
carbs: 124.29g
1515*  325
Tue 4th: 736 * 55%
fat: 24.10g
|
protein: 41.40g
|
carbs: 87.70g
1789*  1053
Mon 3rd: 1996 * 166%
fat: 94.90g
|
protein: 70.55g
|
carbs: 237.50g
1515*  481
Sun 2nd: 1194 * 100%
fat: 39.38g
|
protein: 96.08g
|
carbs: 111.30g
1848*  654
September 2017
Tue 12th: 803 * 62%
fat: 27.80g
|
protein: 27.41g
|
carbs: 109.79g
- -
Mon 11th: 320 * 25%
fat: 3.20g
|
protein: 9.00g
|
carbs: 63.60g
- -
Sun 10th: 722 * 56%
fat: 11.95g
|
protein: 46.19g
|
carbs: 104.98g
- -
Sat 9th: 1451 * 112%
fat: 24.30g
|
protein: 66.99g
|
carbs: 244.51g
- -

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