Doga E.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sun 3rd: 326 * 18%
fat: 26.24g
|
protein: 7.31g
|
carbs: 20.91g
- -
August 2018
Sat 11th: 1249 * 69%
fat: 38.76g
|
protein: 53.56g
|
carbs: 178.85g
- -
March 2016
Sat 26th: 1697 * 94%
fat: 61.35g
|
protein: 69.40g
|
carbs: 227.91g
- -
Fri 25th: 1757 * 110%
fat: 59.77g
|
protein: 62.07g
|
carbs: 244.51g
- -
Thu 24th: 1856 * 116%
fat: 42.41g
|
protein: 74.17g
|
carbs: 311.85g
- -
Wed 23rd: 1804 * 113%
fat: 78.61g
|
protein: 64.28g
|
carbs: 211.48g
- -
Tue 22nd: 1609 * 101%
fat: 59.15g
|
protein: 57.75g
|
carbs: 194.01g
- -
Mon 21st: 1903 * 91%
fat: 55.80g
|
protein: 84.44g
|
carbs: 278.21g
- -
Sun 20th: 2086 * 99%
fat: 93.69g
|
protein: 93.21g
|
carbs: 230.55g
- -
Sat 19th: 2093 * 131%
fat: 110.72g
|
protein: 89.94g
|
carbs: 198.24g
- -
Fri 18th: 2040 * 128%
fat: 92.10g
|
protein: 105.46g
|
carbs: 204.11g
2358*  318
Thu 17th: 1426 * 89%
fat: 50.09g
|
protein: 53.15g
|
carbs: 196.53g
2239*  813
Wed 16th: 1522 * 95%
fat: 73.67g
|
protein: 60.88g
|
carbs: 161.24g
- -
Tue 15th: 1902 * 119%
fat: 70.21g
|
protein: 56.41g
|
carbs: 263.26g
- -
Mon 14th: 2126 * 133%
fat: 66.92g
|
protein: 65.59g
|
carbs: 344.47g
- -
Sun 13th: 2152 * 134%
fat: 131.65g
|
protein: 123.25g
|
carbs: 128.84g
- -
Sat 12th: 1768 * 110%
fat: 84.83g
|
protein: 73.98g
|
carbs: 189.42g
- -
Fri 11th: 2309 * 144%
fat: 101.23g
|
protein: 92.96g
|
carbs: 265.67g
- -
Thu 10th: 1512 * 94%
fat: 61.16g
|
protein: 61.90g
|
carbs: 186.25g
2202*  690
Wed 9th: 2004 * 125%
fat: 76.11g
|
protein: 62.14g
|
carbs: 292.10g
2186*  182

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