| August 2017 |
| Thu 3rd: |
371
|
19%
|
fat: 18.10g |
| |
protein: 34.10g |
| |
carbs: 17.59g |
|
-
|
-
|
| February 2017 |
| Sun 19th: |
720 *
|
19%
|
fat: 21.42g |
| |
protein: 42.68g |
| |
carbs: 90.81g |
|
-
|
-
|
| Thu 9th: |
491 *
|
13%
|
fat: 19.46g |
| |
protein: 27.41g |
| |
carbs: 57.53g |
|
-
|
-
|
| Wed 8th: |
375 *
|
10%
|
fat: 16.42g |
| |
protein: 22.35g |
| |
carbs: 39.96g |
|
-
|
-
|
| Tue 7th: |
683 *
|
18%
|
fat: 36.01g |
| |
protein: 64.60g |
| |
carbs: 24.96g |
|
-
|
-
|
| September 2016 |
| Tue 20th: |
776 *
|
21%
|
fat: 36.94g |
| |
protein: 50.99g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 5th: |
847 *
|
23%
|
fat: 29.09g |
| |
protein: 29.92g |
| |
carbs: 121.41g |
|
-
|
-
|
| Fri 2nd: |
208 *
|
6%
|
fat: 3.60g |
| |
protein: 8.18g |
| |
carbs: 38.78g |
|
-
|
-
|
| Thu 1st: |
828 *
|
22%
|
fat: 39.11g |
| |
protein: 101.59g |
| |
carbs: 18.57g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
777 *
|
21%
|
fat: 49.18g |
| |
protein: 64.12g |
| |
carbs: 19.83g |
|
-
|
-
|
| Tue 30th: |
458 *
|
12%
|
fat: 34.43g |
| |
protein: 28.90g |
| |
carbs: 8.77g |
|
-
|
-
|
| Mon 29th: |
749 *
|
20%
|
fat: 59.77g |
| |
protein: 39.38g |
| |
carbs: 19.50g |
|
-
|
-
|
| July 2016 |
| Thu 21st: |
50 *
|
1%
|
fat: 0.40g |
| |
protein: 1.20g |
| |
carbs: 9.92g |
|
-
|
-
|
| May 2016 |
| Thu 26th: |
307 *
|
8%
|
fat: 12.42g |
| |
protein: 29.41g |
| |
carbs: 18.03g |
|
-
|
-
|
| Wed 25th: |
1101 *
|
30%
|
fat: 74.12g |
| |
protein: 82.59g |
| |
carbs: 28.50g |
|
-
|
-
|
| Tue 24th: |
1259 *
|
34%
|
fat: 75.75g |
| |
protein: 116.93g |
| |
carbs: 18.53g |
|
-
|
-
|
| February 2016 |
| Sun 7th: |
677 *
|
18%
|
fat: 3.30g |
| |
protein: 16.08g |
| |
carbs: 139.62g |
|
-
|
-
|
| January 2016 |
| Tue 26th: |
807 *
|
22%
|
fat: 40.08g |
| |
protein: 89.82g |
| |
carbs: 18.52g |
|
5090*
|
 4283
|
